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Mon 12th May 2025 at 5:09pm by Mairi Walker

Walk > General
  • Time
    59:05
  • Miles
    2.88
  • Min/mi
    20:31
  • Stride(cm)
    72
  • Cals
    265
  • Cadence
    109
  • BPM
    108
  • B/mi
    2212
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 18:52(18:52/mi) 111/125bpm [2094b/mi] 96cal 53/107rpm
2) 1mi - 20:27(20:27/mi) 112/125bpm [2290b/mi] 92cal 47/64rpm
3) 0.88mi - 19:46(22:33/mi) 101/109bpm [2278b/mi] 77cal 36/60rpm
18:52 20:27 19:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 +2 21:38 114 99-125 2466 123 112-134 0/3
0.25 5:19 2:37 +15 20:56 108 104-113 2261 118 114-122 1/4
0.38 7:39 2:20 18:42 113 110-117 2113 115 106-120 1/2
0.50 9:53 2:13 17:45 108 102-119 1917 119 114-122 2/1
0.63 12:03 2:11 17:25 114 110-118 1985 118 112-122 1/3
0.75 14:27 2:23 +10 19:07 109 104-115 2083 119 114-128 2/1
0.88 16:48 2:21 18:50 111 103-116 2091 120 114-214 4/9
1.00 2:10:55 1:54:07 +1:52:00 15:12:57 109 103-117 99512 108 100-118 3/1
1.13 2:13:57 3:02 24:18 110 105-119 2674 108 100-112 0/5
1.25 2:16:34 2:37 20:54 107 104-111 2236 111 106-114 4/2
1.38 2:20:00 3:26 +34 27:29 112 105-117 3078 100 92-108 2/0
1.50 2:22:27 2:27 19:33 116 109-124 2267 105 92-112 2/1
1.63 2:24:49 2:23 19:01 114 110-118 2168 110 104-124 2/0
1.75 2:27:14 2:24 19:13 119 116-125 2288 104 98-120 1/1
1.88 2:29:38 2:24 19:15 110 101-117 2117 111 106-118 1/1
2.00 2:32:19 2:41 21:30 108 103-118 2322 105 92-128 3/1
2.13 2:35:10 2:51 22:47 104 100-109 2370 103 98-106 3/0
2.25 2:38:16 3:06 24:45 103 97-108 2550 100 92-110 1/1
2.38 2:41:00 2:44 21:55 101 95-105 2214 103 100-108 0/2
2.50 2:43:46 2:46 22:06 102 95-106 2255 103 98-120 1/0
2.63 2:49:02 5:17 +2:21 42:12 98 91-103 4136 102 96-110 2/2
2.75 2:51:37 2:34 20:36 93 89-99 1915 104 98-108 2/2
2.88 2:54:24 2:48 22:20 102 97-109 2278 103 94-110 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Cadence Distribution

    109 avge / 214 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:56 17:57 More
    1km 11:17 18:10 More
    Mile 20:48 20:48 More
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