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Mon 12th May 2025 at 7:01pm by BriShaw

Run > General
  • Time
    53:28
  • Miles
    4.11
  • Min/mi
    13:01
  • Pacing
    38.6%
  • Stride(cm)
    74
  • Cals
    666
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1761
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:00(13:00/mi) 133/154bpm [1728b/mi] 170cal 4.62/7.53mph
2) 1mi - 11:17(11:17/mi) 136/158bpm [1533b/mi] 149cal 5.32/7.56mph
3) 1mi - 14:10(14:10/mi) 135/156bpm [1914b/mi] 168cal 4.23/7.31mph
4) 1mi - 13:59(13:59/mi) 136/151bpm [1902b/mi] 166cal 4.29/6.89mph
5) 0.11mi - 1:02(9:10/mi) 142/146bpm [1301b/mi] 13cal 6.55/6.7mph
13:00 11:17 14:10 13:59 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 116 84-131 1355 164 156-166 5/6
0.25 3:02 1:34 12:32 128 124-133 1603 164 162-166 9/7
0.38 4:27 1:25 11:22 129 125-135 1467 166 162-168 9/4
0.50 5:58 1:31 12:09 138 131-150 1676 168 162-172 15/1
0.63 7:31 1:33 12:24 149 140-152 1847 167 88-176 5/3
0.75 10:00 2:29 19:50 119 92-144 2361 170 166-174 2/3
0.88 11:09 1:09 9:14 147 144-149 1356 170 170-172 4/2
1.00 12:59 1:50 14:39 149 136-154 2183 170 156-174 6/5
1.13 14:19 1:20 10:42 128 122-136 1369 163 160-170 6/12
1.25 15:42 1:23 11:07 125 118-131 1389 164 162-166 3/14
1.38 17:38 1:55 15:21 121 111-128 1857 154 82-170 3/8
1.50 18:41 1:03 8:27 139 127-147 1175 171 170-172 2/6
1.63 19:44 1:03 8:26 149 147-152 1257 173 170-176 7/8
1.75 20:48 1:04 8:34 154 151-156 1319 175 172-176 2/1
1.88 23:10 2:22 18:56 139 120-158 2632 163 82-172 7/4
2.00 24:16 1:05 8:41 146 140-151 1267 171 168-174 6/4
2.13 27:18 3:02 24:16 140 116-156 3398 160 96-176 3/3
2.25 28:39 1:21 10:48 132 117-141 1425 170 168-172 6/3
2.38 29:53 1:15 9:58 145 140-149 1445 173 170-178 9/7
2.50 31:01 1:08 9:01 151 150-153 1361 173 170-176 3/5
2.63 34:22 3:21 26:49 124 101-150 3325 147 102-172 3/2
2.75 35:47 1:25 11:19 132 130-135 1494 167 164-170 6/9
2.88 37:03 1:16 10:10 134 130-137 1362 168 164-172 4/5
3.00 38:26 1:23 11:04 136 132-140 1504 168 166-172 4/2
3.13 39:37 1:11 9:27 144 140-150 1361 171 168-174 4/2
3.25 42:06 2:29 19:49 135 118-151 2674 160 84-174 1/7
3.38 43:14 1:08 9:07 138 136-140 1259 171 170-172 1/9
3.50 44:23 1:09 9:11 142 138-146 1304 171 170-174 3/3
3.63 48:02 3:40 29:16 135 117-146 3952 162 100-172 2/2
3.75 49:30 1:27 11:40 132 120-137 1540 165 160-172 4/5
3.88 50:56 1:27 11:33 134 131-137 1548 166 160-170 6/5
4.00 52:25 1:29 11:52 136 131-140 1614 168 166-170 8/5
4.11 53:28 1:03 9:14 142 138-146 1310 171 168-174 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.6% 11:28

  • Cadence Distribution

    167 avge / 178 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 168 4.1 41:42 10:17
    Walk 2.7 103 0.1 1:26 25:30
    Still 19.3 - - 10:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 34.95% More
    800m 5:02 10:08 33.44% More
    1km 6:27 10:22 34.52% More
    Mile 10:46 10:46 35.92% More
    5k 39:23 12:40 32.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:57 11:57
    5km 39:45 12:48
    5M 1:05:49 13:10
    10km 1:22:52 13:20
    10M 2:17:13 13:43
    Half 3:02:41 13:57
    20M 4:46:05 14:18
    Mara 6:20:54 14:32
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