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Mon 12th May 2025 at 5:29pm by JoeBaker

Run > General
  • Time
    1:01:00
  • Miles
    5.99
  • Min/mi
    10:11
  • Pacing
    66.6%
  • WAVA
    43.92
  • Stride(cm)
    83
  • Cals
    621
  • Watts
    259
  • Cadence
    190
  • BPM
    117
  • %MHR
    63
  • B/mi
    1194
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 110/127bpm [1183b/mi] 105cal 251/356W
2) 1mi - 10:09(10:09/mi) 118/133bpm [1197b/mi] 103cal 263/364W
3) 1mi - 10:14(10:14/mi) 118/132bpm [1208b/mi] 104cal 261/346W
4) 1mi - 9:51(9:51/mi) 116/124bpm [1143b/mi] 98cal 252/301W
5) 1mi - 10:21(10:21/mi) 117/134bpm [1211b/mi] 106cal 252/374W
6) 0.99mi - 9:40(9:47/mi) 126/142bpm [1234b/mi] 105cal 270/390W
10:45 10:09 10:14 9:51 10:21 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:11 4:11 +1:34 16:43 104 55-124 1739 192 110-200 244 99-323 7/6
0.50 7:02 2:52 11:27 111 101-125 1270 189 178-198 249 183-313 10/3
0.75 9:41 2:39 10:34 110 102-118 1162 190 186-194 248 200-294 7/3
1.00 12:18 2:37 10:29 115 107-127 1205 190 182-194 263 195-356 9/10
1.25 14:57 2:39 10:37 117 101-132 1241 190 186-194 268 208-364 11/6
1.50 17:31 2:34 10:15 119 113-124 1219 193 190-196 272 245-317 11/3
1.75 20:01 2:30 9:58 122 110-133 1216 193 190-196 268 239-302 8/0
2.00 22:27 2:26 9:46 113 108-117 1103 192 188-196 242 224-264 2/9
2.25 24:57 2:30 10:00 114 101-125 1140 189 184-194 243 203-292 3/10
2.50 27:28 2:31 10:06 118 99-129 1191 189 186-192 261 207-346 5/9
2.75 30:08 2:40 10:39 122 109-132 1298 187 178-192 274 227-325 10/2
3.00 32:41 2:33 10:14 118 110-127 1207 189 178-194 266 230-338 6/2
3.25 35:14 2:32 10:09 118 113-123 1197 192 188-196 262 242-301 7/1
3.50 37:37 2:23 9:33 115 111-120 1099 192 188-196 250 238-279 0/9
3.75 40:01 2:24 9:36 114 104-122 1094 190 184-194 251 208-270 2/10
4.00 42:32 2:31 10:06 116 105-124 1171 187 182-192 246 189-299 5/12
4.25 45:11 2:39 10:34 121 105-134 1280 189 184-194 274 210-374 11/5
4.50 47:49 2:38 10:34 112 99-120 1183 191 174-194 235 196-318 3/6
4.75 50:20 2:31 10:04 120 108-131 1208 191 188-194 245 219-297 3/8
5.00 52:56 2:36 +3 10:25 115 103-133 1197 188 174-192 258 172-328 3/8
5.25 55:20 2:23 9:32 131 118-141 1250 190 184-196 301 255-390 11/2
5.50 57:39 2:19 9:17 131 123-142 1217 194 190-198 280 253-332 4/4
5.75 59:57 2:18 9:12 125 114-136 1149 192 188-196 269 232-329 3/9
5.99 1:04:03 4:06 +1:26 17:20 116 85-134 2010 180 42-194 248 22-382 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.7% 10:22
    15 4.5% 10:38
    14 3.0% 11:02
    12 1.9% 10:11
    10 2.2% 9:32

  • Cadence Distribution

    190 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 190 6 1:02:06 10:23
    Walk 2.7 89 0 1:45 5:03:20
    Still 0.2 - - 9 -
    Pause 0.1 - - 3 -

  • Power Distribution

    259W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 34.49% More
    800m 4:34 9:11 39.57% More
    1km 5:44 9:13 41.47% More
    Mile 9:27 9:27 43.20% More
    5k 30:51 9:56 44.51% More
    5 miles 50:10 10:02 44.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 44.65
    5km 30:25 9:47 45.14
    5M 50:22 10:04 44.31
    10km 1:03:25 10:12 43.89
    10M 1:45:01 10:30 43.42
    Half 2:19:49 10:40 42.99
    20M 3:38:57 10:57 42.85
    Mara 4:51:31 11:08 42.97
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