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Mon 12th May 2025 at 5:21pm by Worthers

Swim > Open Water
  • Time
    38:34
  • Miles
    0.80
  • per 100m
    2:59
  • Cals
    214
  • Cadence
    81
  • BPM
    128
  • B/mi
    6194
  • Surface
    Lake
  • Temp
    20°C

Notes & Comments

1) 0.28mi - 14:07(49:43/mi) 128/139bpm [6363b/mi] 76cal 39/44rpm
2) 0.28mi - 13:27(47:21/mi) 128/138bpm [6060b/mi] 76cal 41/46rpm
3) 0.23mi - 11:00(47:42/mi) 130/138bpm [6200b/mi] 62cal 40/44rpm
14:07 13:27 11:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:58 2:58 1.26 121 78-136 5769 72 56-44
0.12 6:24 3:27 1.08 129 117-138 7151 78 68-42
0.19 9:30 3:06 1.20 131 123-137 6523 82 78-44
0.25 12:26 2:56 1.27 127 121-134 5993 85 80-44
0.31 15:22 2:56 1.27 132 124-139 6238 85 80-46
0.37 18:18 2:56 1.27 126 120-138 5937 85 82-46
0.43 22:49 4:31 +1:37 0.83 125 88-138 9084 78 54-43
0.50 25:49 3:01 1.24 130 127-135 6299 82 68-44
0.56 28:45 2:56 1.27 131 127-135 6177 84 80-44
0.62 31:44 2:58 1.25 131 126-138 6270 83 78-43
0.68 34:40 2:56 1.27 129 123-135 6103 83 80-44
0.75 37:43 3:03 1.23 130 126-134 6367 82 76-43
0.80 40:11 2:28 1.29 129 124-138 6008 78 48-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Cadence Distribution

    81 avge / 92 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:42 47:06 More
    800m 25:09 50:36 More
    1km 31:06 50:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:10 44:56
    750m 21:45 46:40
    1km 29:30 47:29
    1500m 45:21 48:39
    1 mile 48:51 48:51
    1.9km 58:16 49:21
    3km 1:34:33 50:43
    3.8km 2:01:28 51:27
    5km 2:42:29 52:18
    10km 5:38:45 54:31
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