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Mon 12th May 2025 at 2:44pm by NSS

Run > General

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Time
48:33
Miles
4.20
Min/mi
11:34
Pacing
29.7%
WAVA
48.98
Stride(cm)
80
Cals
431
Cadence
174
Asc(m)
466
Hillscore
24
Surface
Road

Notes & Comments

1) 2mi - 22:32(11:17/mi) 212cal 5.32/6.74mph
2) 0.08mi - 54(11:25/mi) 7cal 5.25/7.08mph
3) 0.09mi - 1:14(13:53/mi) 10cal 4.32/6.59mph
4) 0.03mi - 16(9:52/mi) 2cal 6.08/9.43mph
5) 0.04mi - 44(17:50/mi) 4cal 3.37/8.95mph
6) 0.08mi - 46(9:55/mi) 7cal 6.05/6.74mph
7) 0.09mi - 1:14(14:16/mi) 9cal 4.21/6.64mph
8) 0.03mi - 16(9:34/mi) 2cal 6.27/9mph
9) 0.04mi - 41(17:27/mi) 5cal 3.44/9mph
10) 0.08mi - 48(9:51/mi) 9cal 6.09/9.68mph
11) 0.08mi - 1:14(14:42/mi) 8cal 4.08/6.51mph
12) 0.03mi - 16(9:25/mi) 2cal 6.38/8.16mph
13) 0.04mi - 44(20:23/mi) 3cal 2.94/8.08mph
14) 0.08mi - 46(10:05/mi) 7cal 5.95/7.58mph
15) 0.09mi - 1:14(13:18/mi) 7cal 4.51/6.12mph
16) 0.03mi - 16(8:19/mi) 3cal 7.22/9.58mph
17) 0.04mi - 44(18:07/mi) 4cal 3.31/8.93mph
18) 0.08mi - 46(9:18/mi) 8cal 6.45/7.33mph
19) 0.09mi - 1:14(14:00/mi) 9cal 4.29/6.43mph
20) 0.03mi - 16(9:23/mi) 2cal 6.4/9.33mph
21) 1.06mi - 11:37(10:57/mi) 111cal 5.48/9mph

22:32 54 1:14 16 44 46 1:14 16 41 48 1:14 16 44 46 1:14 16 44 46 1:14 16 11:37

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	23:28	23:28 +2	11:45	171 0-188	188/158
2.08	25:11	1:43 +1	21:41	146 0-196	21/5
2.17	26:26	1:15	13:58	141 0-190	6/22
2.19	26:42	16	9:44	161 120-204	5/0
2.23	27:26	44	18:00	166 110-198	4/19
2.31	28:11	45	9:45	175 120-200	32/0
2.40	29:25	1:14	14:15	143 0-194	4/27
2.43	29:41	16	9:31	185 120-208	13/0
2.47	30:23	42	17:43	125 0-206	2/16
2.55	31:11	48	9:48	178 120-204	38/0
2.63	32:24	1:13	14:27	142 0-192	6/47
2.66	32:41	17	10:08	183 120-204	17/0
2.70	33:25	44	20:13	157 114-204	1/22
2.77	34:11	46	10:06	183 114-202	36/0
2.86	35:25	1:14	13:20	162 116-194	8/40
2.90	35:41	16	8:32	188 116-216	16/0
2.94	36:25	44	17:58	168 112-210	2/19
3.02	37:12	47	9:30	187 112-204	33/0
3.11	38:26	1:14	13:55	134 0-196	6/34
3.14	38:41	15	9:01	195 114-232	13/0
4.20	59:01	20:20 +5	19:09	173 0-200	92/118

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	27.7%	10:50
38	29.6%	9:25
37	29.2%	10:44
33	24.6%	9:52
28	9.6%	14:31
26	14.9%	17:12

Cadence Distribution
174 avge / 232 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.2	185	3.9	41:13	10:45
Walk	28.3	117	0.3	16:55	58:48
Still	0.1	-	-	4	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.39%	More
800m	4:53	9:50	47.19%	More
1km	6:07	9:50	50.10%	More
Mile	10:35	10:35	51.01%	More
5k	38:18	12:20	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	50.90
5km	35:16	11:21	49.42
5M	58:24	11:41	48.91
10km	1:13:32	11:50	48.61
10M	2:01:46	12:11	48.43
Half	2:42:08	12:23	48.13
20M	4:13:53	12:42	48.32
Mara	5:38:01	12:54	48.68

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