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Mon 12th May 2025 at 2:44pm by NSS
Run > General
-
Time
48:33
-
Miles
4.20
-
Min/mi
11:34
-
Pacing
29.7%
-
WAVA
48.98
-
Stride(cm)
80
-
Cals
431
-
Cadence
174
-
Asc(m)
466
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 2mi - 22:32(11:17/mi) 212cal 5.32/6.74mph
2) 0.08mi - 54(11:25/mi) 7cal 5.25/7.08mph
3) 0.09mi - 1:14(13:53/mi) 10cal 4.32/6.59mph
4) 0.03mi - 16(9:52/mi) 2cal 6.08/9.43mph
5) 0.04mi - 44(17:50/mi) 4cal 3.37/8.95mph
6) 0.08mi - 46(9:55/mi) 7cal 6.05/6.74mph
7) 0.09mi - 1:14(14:16/mi) 9cal 4.21/6.64mph
8) 0.03mi - 16(9:34/mi) 2cal 6.27/9mph
9) 0.04mi - 41(17:27/mi) 5cal 3.44/9mph
10) 0.08mi - 48(9:51/mi) 9cal 6.09/9.68mph
11) 0.08mi - 1:14(14:42/mi) 8cal 4.08/6.51mph
12) 0.03mi - 16(9:25/mi) 2cal 6.38/8.16mph
13) 0.04mi - 44(20:23/mi) 3cal 2.94/8.08mph
14) 0.08mi - 46(10:05/mi) 7cal 5.95/7.58mph
15) 0.09mi - 1:14(13:18/mi) 7cal 4.51/6.12mph
16) 0.03mi - 16(8:19/mi) 3cal 7.22/9.58mph
17) 0.04mi - 44(18:07/mi) 4cal 3.31/8.93mph
18) 0.08mi - 46(9:18/mi) 8cal 6.45/7.33mph
19) 0.09mi - 1:14(14:00/mi) 9cal 4.29/6.43mph
20) 0.03mi - 16(9:23/mi) 2cal 6.4/9.33mph
21) 1.06mi - 11:37(10:57/mi) 111cal 5.48/9mph
22:32 54 1:14 16 44 46 1:14 16 41 48 1:14 16 44 46 1:14 16 44 46 1:14 16 11:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:02 |
172 110-182 |
9/3 |
0.25 |
2:44 |
1:21 |
10:47 |
181 176-186 |
4/8 |
0.38 |
4:07 |
1:23 |
11:07 |
181 176-186 |
12/2 |
0.50 |
5:31 |
1:24 |
11:10 |
181 178-184 |
10/10 |
0.63 |
7:28 |
1:57 |
15:39 |
158 120-188 |
11/0 |
0.75 |
8:57 |
1:29 |
11:55 |
181 176-186 |
10/9 |
0.88 |
10:12 |
1:15 |
9:58 |
183 176-188 |
20/4 |
1.00 |
11:35 |
1:22 |
10:59 |
183 180-186 |
8/18 |
1.13 |
12:46 |
1:11 |
9:29 |
186 180-188 |
22/8 |
1.25 |
13:56 |
1:10 |
9:21 |
186 182-188 |
13/8 |
1.38 |
15:09 |
1:13 |
9:47 |
180 158-184 |
26/11 |
1.50 |
17:01 |
1:52 +35
|
14:55 |
174 110-184 |
12/20 |
1.63 |
18:22 |
1:21 |
10:48 |
183 180-186 |
10/16 |
1.75 |
19:37 |
1:15 |
9:57 |
182 178-186 |
10/12 |
1.88 |
21:02 |
1:26 |
11:24 |
176 162-182 |
17/5 |
2.00 |
24:15 |
3:13 +1:10
|
25:43 |
140 108-196 |
10/21 |
2.13 |
25:50 |
1:34 |
12:35 |
186 178-194 |
6/19 |
2.25 |
27:36 |
1:46 |
14:10 |
158 110-204 |
37/6 |
2.38 |
28:59 |
1:23 |
11:05 |
186 176-194 |
14/20 |
2.50 |
30:41 |
1:42 |
13:35 |
163 112-208 |
35/5 |
2.63 |
32:14 |
1:33 |
12:24 |
177 118-194 |
17/47 |
2.75 |
33:56 |
1:42 |
13:38 |
168 114-204 |
35/22 |
2.88 |
35:31 |
1:35 |
12:39 |
166 116-216 |
8/40 |
3.00 |
37:00 |
1:29 |
11:55 |
184 112-210 |
31/19 |
3.13 |
38:33 |
1:33 |
12:25 |
169 114-232 |
8/34 |
3.25 |
40:57 |
2:23 +31
|
19:06 |
174 116-200 |
21/19 |
3.38 |
42:14 |
1:17 |
10:16 |
186 184-188 |
25/4 |
3.50 |
43:21 |
1:08 |
9:00 |
184 176-190 |
6/19 |
3.63 |
48:15 |
4:54 +3:45
|
39:14 |
181 176-184 |
12/19 |
3.75 |
49:47 |
1:32 |
12:13 |
185 180-188 |
0/15 |
3.88 |
51:00 |
1:13 |
9:48 |
187 184-190 |
6/7 |
4.00 |
56:39 |
5:38 +4:18
|
45:05 |
177 124-194 |
18/3 |
4.13 |
58:08 |
1:30 +7
|
11:59 |
190 184-194 |
8/17 |
4.20 |
59:01 |
53 |
12:10 |
171 112-194 |
7/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 27.7% |
10:50
|
38 29.6% |
9:25
|
37 29.2% |
10:44
|
33 24.6% |
9:52
|
28 9.6% |
14:31
|
26 14.9% |
17:12
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.2 |
185 |
3.9 |
41:13 |
10:45 |
Walk |
28.3 |
117 |
0.3 |
16:55 |
58:48 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
1.4 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
42.39% |
More |
800m |
4:53 |
9:50 |
47.19% |
More |
1km |
6:07 |
9:50 |
50.10% |
More |
Mile |
10:35 |
10:35 |
51.01% |
More |
5k |
38:18 |
12:20 |
45.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
50.90 |
5km |
35:16 |
11:21 |
49.42 |
5M |
58:24 |
11:41 |
48.91 |
10km |
1:13:32 |
11:50 |
48.61 |
10M |
2:01:46 |
12:11 |
48.43 |
Half |
2:42:08 |
12:23 |
48.13 |
20M |
4:13:53 |
12:42 |
48.32 |
Mara |
5:38:01 |
12:54 |
48.68 |
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