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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 12th May 2025 at 2:44pm by NSS

Run > General
  • Time
    48:33
  • Miles
    4.20
  • Min/mi
    11:34
  • Pacing
    29.7%
  • WAVA
    48.98
  • Stride(cm)
    80
  • Cals
    431
  • Cadence
    174
  • Asc(m)
    466
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 2mi - 22:32(11:17/mi) 212cal 5.32/6.74mph
2) 0.08mi - 54(11:25/mi) 7cal 5.25/7.08mph
3) 0.09mi - 1:14(13:53/mi) 10cal 4.32/6.59mph
4) 0.03mi - 16(9:52/mi) 2cal 6.08/9.43mph
5) 0.04mi - 44(17:50/mi) 4cal 3.37/8.95mph
6) 0.08mi - 46(9:55/mi) 7cal 6.05/6.74mph
7) 0.09mi - 1:14(14:16/mi) 9cal 4.21/6.64mph
8) 0.03mi - 16(9:34/mi) 2cal 6.27/9mph
9) 0.04mi - 41(17:27/mi) 5cal 3.44/9mph
10) 0.08mi - 48(9:51/mi) 9cal 6.09/9.68mph
11) 0.08mi - 1:14(14:42/mi) 8cal 4.08/6.51mph
12) 0.03mi - 16(9:25/mi) 2cal 6.38/8.16mph
13) 0.04mi - 44(20:23/mi) 3cal 2.94/8.08mph
14) 0.08mi - 46(10:05/mi) 7cal 5.95/7.58mph
15) 0.09mi - 1:14(13:18/mi) 7cal 4.51/6.12mph
16) 0.03mi - 16(8:19/mi) 3cal 7.22/9.58mph
17) 0.04mi - 44(18:07/mi) 4cal 3.31/8.93mph
18) 0.08mi - 46(9:18/mi) 8cal 6.45/7.33mph
19) 0.09mi - 1:14(14:00/mi) 9cal 4.29/6.43mph
20) 0.03mi - 16(9:23/mi) 2cal 6.4/9.33mph
21) 1.06mi - 11:37(10:57/mi) 111cal 5.48/9mph
22:32 54 1:14 16 44 46 1:14 16 41 48 1:14 16 44 46 1:14 16 44 46 1:14 16 11:37

Pace

51% 25% 13% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 172 110-182 9/3
0.25 2:44 1:21 10:47 181 176-186 4/8
0.38 4:07 1:23 11:07 181 176-186 12/2
0.50 5:31 1:24 11:10 181 178-184 10/10
0.63 7:28 1:57 15:39 158 120-188 11/0
0.75 8:57 1:29 11:55 181 176-186 10/9
0.88 10:12 1:15 9:58 183 176-188 20/4
1.00 11:35 1:22 10:59 183 180-186 8/18
1.13 12:46 1:11 9:29 186 180-188 22/8
1.25 13:56 1:10 9:21 186 182-188 13/8
1.38 15:09 1:13 9:47 180 158-184 26/11
1.50 17:01 1:52 +35 14:55 174 110-184 12/20
1.63 18:22 1:21 10:48 183 180-186 10/16
1.75 19:37 1:15 9:57 182 178-186 10/12
1.88 21:02 1:26 11:24 176 162-182 17/5
2.00 24:15 3:13 +1:10 25:43 140 108-196 10/21
2.13 25:50 1:34 12:35 186 178-194 6/19
2.25 27:36 1:46 14:10 158 110-204 37/6
2.38 28:59 1:23 11:05 186 176-194 14/20
2.50 30:41 1:42 13:35 163 112-208 35/5
2.63 32:14 1:33 12:24 177 118-194 17/47
2.75 33:56 1:42 13:38 168 114-204 35/22
2.88 35:31 1:35 12:39 166 116-216 8/40
3.00 37:00 1:29 11:55 184 112-210 31/19
3.13 38:33 1:33 12:25 169 114-232 8/34
3.25 40:57 2:23 +31 19:06 174 116-200 21/19
3.38 42:14 1:17 10:16 186 184-188 25/4
3.50 43:21 1:08 9:00 184 176-190 6/19
3.63 48:15 4:54 +3:45 39:14 181 176-184 12/19
3.75 49:47 1:32 12:13 185 180-188 0/15
3.88 51:00 1:13 9:48 187 184-190 6/7
4.00 56:39 5:38 +4:18 45:05 177 124-194 18/3
4.13 58:08 1:30 +7 11:59 190 184-194 8/17
4.20 59:01 53 12:10 171 112-194 7/8

Elevation

Asc 466m, Range 66m, Flat prediction 48:20
Elevation Graph
Biggest Climbs (m) Min/mi
38 27.7% 10:50
38 29.6% 9:25
37 29.2% 10:44
33 24.6% 9:52
28 9.6% 14:31
26 14.9% 17:12
See your biggest climbs

Cadence

174 (232 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.2 185 3.9 41:13 10:45
Walk 28.3 117 0.3 16:55 58:48
Still 0.1 - - 4 -
Pause 1.4 - - 49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 42.39% More
800m 4:53 9:50 47.19% More
1km 6:07 9:50 50.10% More
Mile 10:35 10:35 51.01% More
5k 38:18 12:20 45.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 50.90
5km 35:16 11:21 49.42
5M 58:24 11:41 48.91
10km 1:13:32 11:50 48.61
10M 2:01:46 12:11 48.43
Half 2:42:08 12:23 48.13
20M 4:13:53 12:42 48.32
Mara 5:38:01 12:54 48.68
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