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Mon 12th May 2025 at 3:13pm by Niki13

Walk > General
  • Time
    15:48
  • Miles
    0.96
  • Min/mi
    16:28
  • Stride(cm)
    80
  • Cals
    104
  • Cadence
    122
  • BPM
    125
  • %MHR
    71.2
  • B/mi
    2050
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 10:03(10:03/km) 124/131bpm [1246b/km] 68cal 44/65rpm
2) 0.54km - 5:45(10:36/km) 125/136bpm [1325b/km] 36cal 57/66rpm
10:03 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:45 127 125-129 2254 118 110-122 2/0
0.13 2:09 1:02 16:35 129 126-131 2139 119 116-122 1/1
0.19 3:13 1:04 17:11 127 126-128 2183 122 120-124 3/0
0.25 4:15 1:02 16:32 125 122-127 2066 119 118-120 1/2
0.31 5:12 56 15:02 117 112-122 1760 - 1/3
0.38 6:04 52 13:59 114 112-115 1594 110 106-118 0/2
0.44 7:02 58 15:27 122 113-128 1884 123 114-128 1/0
0.50 8:06 1:04 17:07 124 122-125 2123 124 116-128 1/0
0.56 9:05 59 15:44 127 123-130 1999 126 122-128 1/1
0.63 10:07 1:01 16:22 122 119-124 1996 125 124-128 0/0
0.69 11:09 1:03 16:42 131 124-136 2187 126 124-130 1/0
0.75 12:11 1:02 16:33 126 122-131 2085 123 118-126 1/2
0.81 13:14 1:02 16:39 125 123-127 2081 124 122-126 1/1
0.88 14:20 1:06 17:37 123 120-125 2166 123 118-128 0/2
0.94 15:27 1:07 17:49 121 119-125 2157 120 118-122 1/1
0.96 15:49 22 17:37 122 121-123 2149 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:49 15:44 More
    1km 9:55 15:57 More
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