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Mon 12th May 2025 at 9:24am by Winniefree

Walk > General
  • Time
    25:50
  • Miles
    0.74
  • Min/mi
    34:55
  • Stride(cm)
    46
  • Cals
    79
  • Cadence
    100
  • BPM
    87
  • %MHR
    47.5
  • B/mi
    3037
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.74mi - 25:50(34:45/mi) 87/109bpm [3024b/mi] 79cal 27/79rpm
25:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:45 92 86-99 2185 107 100-118 4/7
0.13 3:29 2:00 32:04 90 87-92 2886 105 102-108 3/4
0.19 5:13 1:44 27:40 90 86-92 2490 104 96-110 3/4
0.25 7:35 2:22 37:50 90 82-99 3405 94 88-98 6/1
0.31 10:25 2:50 45:23 103 96-108 4675 90 84-96 11/1
0.38 12:30 2:05 33:20 104 95-109 3466 98 84-150 4/5
0.44 15:03 2:33 40:41 96 86-102 3906 99 82-104 3/6
0.50 16:49 1:46 28:16 94 91-99 2657 105 100-110 2/8
0.56 19:46 2:58 47:22 90 86-94 4263 105 82-158 2/6
0.63 22:17 2:30 40:04 72 50-96 2885 99 80-102 4/4
0.69 24:01 1:44 27:48 54 48-59 1502 101 94-106 9/4
0.74 25:50 1:49 32:41 55 47-60 1798 102 96-108 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 109 max Delete HR Trace

  • Cadence Distribution

    100 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:29 30:05 More
    800m 16:35 33:22 More
    1km 21:56 35:18 More
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