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Mon 12th May 2025 at 8:59am by Jock Itch

Run > General
  • Time
    21:25
  • Miles
    3.07
  • Min/mi
    6:59
  • Pacing
    93.7%
  • WAVA
    70.30
  • Stride(cm)
    136
  • Cals
    354
  • Cadence
    169
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1077
  • Asc(m)
    131
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 143/159bpm [1021b/mi] 118cal
2) 1mi - 6:43(6:43/mi) 160/164bpm [1075b/mi] 113cal
3) 1mi - 7:04(7:04/mi) 162/168bpm [1145b/mi] 115cal
4) 0.07mi - 29(6:37/mi) 162/164bpm [1073b/mi] 8cal
7:08 6:43 7:04 29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 117 99-132 851 165 106-182 0/0
0.25 1:50 56 7:25 134 132-136 994 165 162-170 11/0
0.38 2:46 56 7:31 144 136-151 1082 167 164-168 9/0
0.50 3:36 49 6:32 146 144-149 954 166 164-168 10/0
0.63 4:27 52 6:53 144 141-146 991 169 168-174 3/11
0.75 5:17 50 6:43 149 141-155 1001 169 168-174 4/11
0.88 6:11 54 7:09 154 151-156 1100 168 168-170 6/6
1.00 7:08 57 7:36 157 153-159 1193 169 168-172 7/4
1.13 8:01 53 7:07 159 156-161 1131 170 168-176 13/1
1.25 8:47 45 6:04 162 160-163 982 171 170-174 2/10
1.38 9:35 48 6:23 159 154-161 1016 170 168-172 1/10
1.50 10:24 49 6:31 159 157-161 1035 172 170-174 3/7
1.63 11:15 52 6:55 158 155-161 1094 171 168-176 9/0
1.75 12:06 51 6:47 159 155-161 1080 170 166-174 3/8
1.88 12:58 52 6:52 161 160-162 1106 169 168-172 3/9
2.00 13:51 53 7:05 161 160-162 1141 170 168-174 12/5
2.13 14:45 54 7:12 165 162-167 1187 171 170-174 5/2
2.25 15:36 51 6:45 160 156-163 1079 170 168-178 2/9
2.38 16:30 54 7:13 162 161-164 1168 168 166-172 2/8
2.50 17:24 54 7:11 161 158-162 1157 170 168-174 15/0
2.63 18:15 52 6:54 158 158-159 1091 171 168-174 3/5
2.75 19:10 55 7:17 160 158-161 1166 171 168-174 6/3
2.88 20:07 57 7:34 161 158-165 1217 169 168-172 8/6
3.00 20:55 48 6:27 166 163-168 1072 172 170-174 1/9
3.07 21:25 30 6:43 162 160-164 1087 172 170-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.5% 7:13
    17 7.0% 7:00
    15 7.8% 6:56
    14 9.1% 7:42
    12 3.8% 6:54
    12 9.0% 7:02

  • Cadence Distribution

    169 avge / 182 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 21:24 6:58
    Walk 0.1 107 0 1 10:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 55.62% More
    800m 3:12 6:26 63.19% More
    1km 4:02 6:30 65.87% More
    Mile 6:42 6:42 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 69.55
    5km 21:41 6:59 70.16
    5M 35:43 7:09 69.52
    10km 44:51 7:13 69.16
    10M 1:13:52 7:23 69.00
    Half 1:38:02 7:29 68.64
    20M 2:32:45 7:38 68.95
    Mara 3:22:44 7:44 69.49
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