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Mon 12th May 2025 at 8:17am by ThorntonRunner

Walk > Dog Walking
  • Time
    47:39
  • Miles
    2.32
  • Min/mi
    20:32
  • Stride(cm)
    72
  • Cals
    233
  • Cadence
    109
  • BPM
    91
  • %MHR
    56.7
  • B/mi
    1865
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 2.32mi - 47:39(20:33/mi) 91/122bpm [1870b/mi] 233cal 54/60rpm 2.92/3.55mph
47:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 90 51-122 1700 112 106-116 2/0
0.13 2:38 1:27 23:08 98 85-106 2266 113 108-118 2/2
0.19 3:46 1:08 18:12 82 80-85 1492 113 110-116 0/4
0.25 4:57 1:11 18:54 86 86-87 1626 109 106-112 3/0
0.31 6:06 1:10 18:32 84 80-86 1557 111 108-114 2/2
0.38 7:55 1:49 29:03 84 83-86 2440 109 104-116 2/4
0.44 9:17 1:22 21:53 91 85-95 1992 106 102-110 8/0
0.50 10:37 1:20 21:16 94 92-96 2000 104 102-108 10/0
0.56 11:57 1:21 21:28 91 80-99 1954 107 104-108 4/0
0.63 13:09 1:12 19:08 92 88-94 1760 108 106-110 2/0
0.69 14:20 1:11 18:51 87 83-89 1639 109 106-114 0/4
0.75 15:36 1:16 20:24 86 85-87 1754 112 106-116 0/5
0.81 16:56 1:20 21:12 82 80-86 1739 111 108-116 0/3
0.88 18:15 1:19 21:08 85 83-89 1797 109 104-116 2/0
0.94 19:34 1:19 20:57 90 88-94 1886 105 100-108 3/0
1.00 20:52 1:19 20:58 97 95-101 2033 106 100-116 5/0
1.06 22:04 1:12 19:07 93 92-93 1777 109 106-116 1/1
1.13 23:15 1:11 18:52 93 92-94 1755 115 112-116 3/7
1.19 24:37 1:23 22:03 93 92-94 2050 109 100-116 3/0
1.25 25:53 1:16 20:09 93 90-94 1875 110 104-116 1/3
1.31 27:13 1:20 21:17 87 83-91 1852 108 106-112 2/3
1.38 28:29 1:16 20:13 97 92-99 1960 107 104-110 5/0
1.44 29:43 1:14 19:42 97 96-99 1910 109 102-116 1/6
1.50 31:00 1:17 20:36 96 89-98 1977 110 102-116 3/2
1.56 32:13 1:13 19:34 91 89-93 1780 112 104-116 1/1
1.63 33:30 1:17 20:33 96 89-109 1972 108 104-120 4/1
1.69 34:55 1:25 22:36 93 91-95 2101 106 100-116 2/4
1.75 36:14 1:20 21:13 94 93-95 1994 106 98-112 4/0
1.81 37:29 1:14 19:48 103 93-110 2040 105 102-110 1/2
1.88 38:47 1:18 20:52 97 95-99 2024 106 104-108 0/4
1.94 39:56 1:09 18:20 94 91-99 1723 111 102-116 0/4
2.00 41:14 1:18 20:54 90 87-92 1881 108 104-116 0/3
2.06 42:34 1:20 21:23 91 88-93 1946 108 106-116 1/3
2.13 43:45 1:10 18:48 87 84-89 1635 114 108-116 0/2
2.19 44:56 1:12 19:06 84 71-88 1604 113 106-116 0/3
2.25 46:02 1:06 17:35 88 84-90 1547 113 106-116 2/1
2.31 47:24 1:21 21:42 76 67-83 1649 110 106-116 0/1
2.32 47:40 16 47:36 83 83-83 3951 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 7.7% 23:32
    12 3.0% 21:24

  • Cadence Distribution

    109 avge / 120 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:40 19:28 More
    1km 12:19 19:49 More
    Mile 20:01 20:01 More
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