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Mon 12th May 2025 at 6:26am by Snailpace22

Run > General
  • Time
    1:17:40
  • Miles
    7.15
  • Min/mi
    10:52
  • Pacing
    52%
  • WAVA
    47.06
  • Stride(cm)
    98
  • Cals
    849
  • Cadence
    152
  • BPM
    158
  • %MHR
    90
  • B/mi
    1711
  • Asc(m)
    150
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 146/165bpm [1558b/mi] 112cal 5.62/7.39mph
2) 1mi - 9:19(9:19/mi) 161/169bpm [1501b/mi] 112cal 6.44/8.18mph
3) 1mi - 9:14(9:14/mi) 162/175bpm [1496b/mi] 113cal 6.5/7.64mph
4) 1mi - 10:41(10:41/mi) 166/185bpm [1775b/mi] 128cal 5.61/8.66mph
5) 1mi - 10:58(10:58/mi) 162/172bpm [1777b/mi] 128cal 5.47/7.83mph
6) 1mi - 9:31(9:31/mi) 166/176bpm [1581b/mi] 115cal 6.3/8.85mph
7) 1mi - 15:06(15:06/mi) 146/182bpm [2206b/mi] 121cal 3.97/6.85mph
8) 0.15mi - 2:09(13:56/mi) 157/168bpm [2187b/mi] 20cal 4.31/7.33mph
10:40 9:19 9:14 10:41 10:58 9:31 15:06 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:30 3:30 13:58 135 89-149 1886 145 84-202 7/8
0.50 6:08 2:38 10:33 146 142-151 1541 155 150-162 5/10
0.75 8:29 2:21 9:23 151 140-165 1418 157 154-164 5/14
1.00 10:39 2:10 8:42 158 151-164 1374 160 154-172 3/20
1.25 12:52 2:13 8:51 155 148-161 1371 158 156-162 3/22
1.50 15:10 2:19 9:14 163 157-169 1505 159 152-224 12/10
1.75 17:38 2:27 9:49 162 158-165 1591 157 154-164 18/1
2.00 19:59 2:21 9:24 163 159-167 1531 161 156-168 17/5
2.25 22:17 2:19 9:16 169 160-175 1565 158 154-162 13/7
2.50 24:32 2:14 8:57 162 152-173 1449 161 158-166 6/10
2.75 27:00 2:28 9:54 157 152-161 1554 151 86-166 3/18
3.00 29:13 2:13 8:51 161 153-166 1426 159 156-164 2/24
3.25 31:14 2:01 8:03 165 152-185 1329 161 156-166 12/14
3.50 33:16 2:02 8:10 176 173-181 1437 161 158-164 9/3
3.75 35:43 2:27 9:47 174 171-181 1701 159 152-164 18/2
4.00 39:54 4:11 16:44 156 133-172 2610 132 82-160 11/13
4.25 42:16 2:22 9:27 167 162-171 1579 160 154-164 13/2
4.50 44:35 2:20 9:19 159 153-168 1482 162 156-172 12/8
4.75 47:54 3:19 13:15 157 140-170 2079 138 80-164 6/11
5.00 50:52 2:58 11:53 166 153-172 1973 147 90-184 2/38
5.25 52:56 2:04 8:16 160 152-165 1322 163 154-180 9/10
5.50 55:06 2:10 8:38 164 151-173 1416 159 156-162 23/3
5.75 57:51 2:45 11:00 169 163-175 1858 153 88-162 23/2
6.00 1:00:25 2:34 10:16 168 163-176 1725 158 154-166 1/1
6.25 1:06:18 5:53 23:31 148 113-182 3480 140 80-200 6/5
6.50 1:09:44 3:26 13:44 133 98-160 1827 137 80-160 5/5
6.75 1:13:06 3:22 13:29 143 120-163 1928 123 80-170 5/6
7.00 1:15:31 2:25 9:41 166 155-171 1608 158 152-162 10/6
7.15 1:17:41 2:10 14:03 157 140-168 2206 139 92-162 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.2% 13:55
    46 2.8% 9:25
    25 3.8% 14:01
    23 3.0% 11:26

  • Cadence Distribution

    152 avge / 224 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 158 6.9 1:06:41 9:42
    Walk 9.2 91 0.3 7:08 25:19
    Still 5.0 - - 3:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 45.46% More
    800m 3:59 8:00 51.59% More
    1km 5:07 8:13 52.97% More
    Mile 8:40 8:40 53.96% More
    5k 28:04 9:02 55.13% More
    5 miles 48:56 9:47 51.63% More
    10k 1:05:39 10:34 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.49
    5km 32:06 10:20 48.19
    5M 53:10 10:38 47.53
    10km 1:06:56 10:46 47.17
    10M 1:50:50 11:05 46.83
    Half 2:27:34 11:16 46.45
    20M 3:51:05 11:33 46.46
    Mara 5:07:40 11:45 46.68
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