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Sun 11th May 2025 at 3:46pm by More Bun Than Run

Run > General
  • Time
    53:18
  • Miles
    1.91
  • Min/mi
    27:54
  • WAVA
    15.80
  • Stride(cm)
    51
  • Cals
    150
  • Cadence
    112
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    3023
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1.91mi - 53:18(27:55/mi) 111/153bpm [3098b/mi] 150cal 2.15/3.59mph
53:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:07 2:07 33:46 117 95-153 3951 121 116-132 2/1
0.13 3:33 1:26 23:00 123 122-124 2829 121 116-124 0/0
0.19 4:58 1:25 22:36 123 122-124 2779 112 98-118 0/1
0.25 6:18 1:20 21:22 123 122-125 2629 114 108-118 0/10
0.31 7:42 1:24 22:29 122 121-124 2744 115 112-118 4/7
0.38 9:07 1:25 22:44 122 120-124 2774 115 112-120 0/11
0.44 11:01 1:53 30:12 117 111-124 3533 111 98-116 2/11
0.50 12:26 1:25 22:39 102 89-120 2310 113 108-122 3/3
0.56 13:57 1:31 24:17 112 110-114 2720 110 108-112 4/7
0.63 15:52 1:55 30:41 112 110-114 3437 112 108-116 3/8
0.69 18:18 2:27 39:06 109 107-112 4262 114 108-122 9/7
0.75 20:59 2:41 42:50 112 109-118 4797 113 104-118 3/6
0.81 22:40 1:41 27:03 114 111-115 3083 111 108-112 2/2
0.88 24:37 1:57 31:14 105 95-114 3279 110 106-116 5/5
0.94 26:29 1:51 29:37 114 112-115 3376 111 108-116 4/4
1.00 28:05 1:37 25:44 112 109-115 2882 102 90-110 5/4
1.06 29:41 1:36 25:32 113 112-114 2885 104 102-106 3/2
1.13 31:15 1:34 25:08 112 111-113 2815 106 104-108 4/4
1.19 33:21 2:05 33:28 107 101-111 3581 108 104-116 7/9
1.25 35:08 1:48 28:46 108 106-110 3107 107 102-116 0/3
1.31 1:12:07 36:58 +34:59 9:51:31 79 54-110 46730 109 104-112 1/1
1.38 1:13:51 1:45 27:56 94 89-100 2625 111 106-116 3/0
1.44 1:16:19 2:28 39:21 108 89-124 4250 112 104-116 1/2
1.50 1:17:50 1:31 24:12 104 95-111 2517 110 102-118 6/0
1.56 1:19:20 1:30 24:00 107 106-108 2568 109 108-112 6/3
1.63 1:21:23 2:04 32:59 103 99-107 3398 115 110-118 6/7
1.69 1:22:56 1:32 24:34 103 96-109 2531 114 108-122 3/1
1.75 1:24:36 1:40 26:47 112 102-118 3000 115 108-118 10/3
1.81 1:25:59 1:23 22:05 114 111-117 2518 112 106-118 6/4
1.88 1:27:31 1:32 24:32 114 112-116 2797 118 108-130 7/5
1.91 1:28:17 46 22:06 111 109-112 2453 121 118-124 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 153 max Delete HR Trace

  • Cadence Distribution

    112 avge / 132 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 112 1.9 51:12 45:08
    Still 1.7 - - 2:06 -
    Pause 28.4 - - 34:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:21 21:33 14.92% More
    800m 11:27 23:02 16.48% More
    1km 15:04 24:14 16.36% More
    Mile 27:14 27:14 15.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:51 26:51 15.70
    5km 1:29:16 28:44 15.72
    5M 2:27:49 29:34 15.61
    10km 3:06:07 29:57 15.54
    10M 5:08:12 30:49 15.40
    Half 6:50:20 31:19 15.27
    20M 10:42:34 32:08 15.31
    Mara 14:15:31 32:39 15.25
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