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Sun 11th May 2025 at 5:39pm by Big Chris

Run > General
  • Time
    43:16
  • Miles
    6.00
  • Min/mi
    7:13
  • Pacing
    88.5%
  • WAVA
    60.33
  • Stride(cm)
    135
  • Cals
    719
  • Cadence
    165
  • BPM
    166
  • B/mi
    1197
  • Asc(m)
    140
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 141/154bpm [1116b/mi] 114cal 7.58/8.79mph
2) 1mi - 7:36(7:36/mi) 153/164bpm [1162b/mi] 120cal 7.9/8.83mph
3) 1mi - 6:13(6:13/mi) 178/187bpm [1107b/mi] 113cal 9.65/11.04mph
4) 1mi - 6:01(6:01/mi) 185/190bpm [1113b/mi] 113cal 9.98/11.48mph
5) 1mi - 7:39(7:39/mi) 174/190bpm [1330b/mi] 129cal 7.85/10.48mph
6) 1mi - 7:52(7:52/mi) 171/175bpm [1345b/mi] 130cal 7.63/8.33mph
7) 0mi - 2(12:44/mi) 170/170bpm [2164b/mi] 4.72/7.39mph
7:55 7:36 6:13 6:01 7:39 7:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 120 83-140 984 166 164-174 0/8
0.50 4:02 1:59 7:54 142 140-145 1123 164 160-172 11/2
0.75 5:58 1:57 7:47 148 143-152 1151 165 162-168 5/6
1.00 7:54 1:55 7:42 150 145-153 1154 165 160-172 6/8
1.25 9:45 1:52 7:27 151 149-155 1124 165 162-170 3/4
1.50 11:39 1:53 7:33 154 149-159 1164 164 162-168 10/7
1.75 13:33 1:54 7:36 153 150-155 1163 163 160-166 4/4
2.00 15:29 1:56 7:46 154 151-164 1195 164 160-172 5/7
2.25 17:07 1:38 6:32 170 165-178 1110 171 166-174 8/6
2.50 18:40 1:33 6:12 177 175-179 1097 169 166-170 4/6
2.75 20:12 1:32 6:10 180 178-183 1110 168 164-172 18/4
3.00 21:42 1:30 5:59 183 178-187 1096 172 166-176 3/13
3.25 23:13 1:30 6:01 184 182-186 1109 170 164-176 10/8
3.50 24:44 1:32 6:07 183 177-187 1120 169 162-176 4/10
3.75 26:14 1:30 6:00 186 184-188 1115 170 168-172 4/8
4.00 27:43 1:29 5:55 188 186-190 1111 172 168-174 7/9
4.25 29:41 1:57 7:50 179 174-190 1402 160 154-172 10/7
4.50 31:35 1:55 7:38 172 170-174 1313 162 158-166 6/12
4.75 33:30 1:55 7:41 174 171-176 1336 162 158-166 7/2
5.00 35:22 1:51 7:26 172 169-175 1277 162 158-166 10/12
5.25 37:18 1:56 7:45 170 167-172 1318 163 160-166 6/9
5.50 39:12 1:54 7:36 173 172-174 1314 164 158-168 8/6
5.75 41:14 2:02 8:09 172 168-174 1403 163 160-168 11/4
6.00 43:14 1:59 7:58 169 167-172 1345 163 158-166 4/7
6.00 43:16 2 18:23 170 170-170 3125 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 7:40
    13 4.4% 6:08
    10 1.8% 7:47

  • Cadence Distribution

    165 avge / 176 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 51.83% More
    800m 2:57 5:56 58.91% More
    1km 3:44 6:00 61.51% More
    Mile 6:00 6:00 66.02% More
    5k 20:38 6:38 64.62% More
    5 miles 35:10 7:02 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.12
    5km 21:32 6:56 61.90
    5M 35:40 7:08 60.77
    10km 44:54 7:14 60.20
    10M 1:14:21 7:26 59.50
    Half 1:39:00 7:33 58.87
    20M 2:35:02 7:45 58.63
    Mara 3:26:24 7:53 58.77
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