Hi ,
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Ian Williams aka Fetch
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Sun 11th May 2025 at 5:39pm by Big Chris
Run > General
-
Time
43:16
-
Miles
6.00
-
Min/mi
7:13
-
Pacing
88.5%
-
WAVA
60.33
-
Stride(cm)
135
-
Cals
719
-
Cadence
165
-
BPM
166
-
B/mi
1197
-
Asc(m)
140
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 7:55(7:55/mi) 141/154bpm [1116b/mi] 114cal 7.58/8.79mph
2) 1mi - 7:36(7:36/mi) 153/164bpm [1162b/mi] 120cal 7.9/8.83mph
3) 1mi - 6:13(6:13/mi) 178/187bpm [1107b/mi] 113cal 9.65/11.04mph
4) 1mi - 6:01(6:01/mi) 185/190bpm [1113b/mi] 113cal 9.98/11.48mph
5) 1mi - 7:39(7:39/mi) 174/190bpm [1330b/mi] 129cal 7.85/10.48mph
6) 1mi - 7:52(7:52/mi) 171/175bpm [1345b/mi] 130cal 7.63/8.33mph
7) 0mi - 2(12:44/mi) 170/170bpm [2164b/mi] 4.72/7.39mph
7:55 7:36 6:13 6:01 7:39 7:52 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
120 83-140 |
984 |
166 164-174 |
0/8 |
0.50 |
4:02 |
1:59 |
7:54 |
142 140-145 |
1123 |
164 160-172 |
11/2 |
0.75 |
5:58 |
1:57 |
7:47 |
148 143-152 |
1151 |
165 162-168 |
5/6 |
1.00 |
7:54 |
1:55 |
7:42 |
150 145-153 |
1154 |
165 160-172 |
6/8 |
1.25 |
9:45 |
1:52 |
7:27 |
151 149-155 |
1124 |
165 162-170 |
3/4 |
1.50 |
11:39 |
1:53 |
7:33 |
154 149-159 |
1164 |
164 162-168 |
10/7 |
1.75 |
13:33 |
1:54 |
7:36 |
153 150-155 |
1163 |
163 160-166 |
4/4 |
2.00 |
15:29 |
1:56 |
7:46 |
154 151-164 |
1195 |
164 160-172 |
5/7 |
2.25 |
17:07 |
1:38 |
6:32 |
170 165-178 |
1110 |
171 166-174 |
8/6 |
2.50 |
18:40 |
1:33 |
6:12 |
177 175-179 |
1097 |
169 166-170 |
4/6 |
2.75 |
20:12 |
1:32 |
6:10 |
180 178-183 |
1110 |
168 164-172 |
18/4 |
3.00 |
21:42 |
1:30 |
5:59 |
183 178-187 |
1096 |
172 166-176 |
3/13 |
3.25 |
23:13 |
1:30 |
6:01 |
184 182-186 |
1109 |
170 164-176 |
10/8 |
3.50 |
24:44 |
1:32 |
6:07 |
183 177-187 |
1120 |
169 162-176 |
4/10 |
3.75 |
26:14 |
1:30 |
6:00 |
186 184-188 |
1115 |
170 168-172 |
4/8 |
4.00 |
27:43 |
1:29 |
5:55 |
188 186-190 |
1111 |
172 168-174 |
7/9 |
4.25 |
29:41 |
1:57 |
7:50 |
179 174-190 |
1402 |
160 154-172 |
10/7 |
4.50 |
31:35 |
1:55 |
7:38 |
172 170-174 |
1313 |
162 158-166 |
6/12 |
4.75 |
33:30 |
1:55 |
7:41 |
174 171-176 |
1336 |
162 158-166 |
7/2 |
5.00 |
35:22 |
1:51 |
7:26 |
172 169-175 |
1277 |
162 158-166 |
10/12 |
5.25 |
37:18 |
1:56 |
7:45 |
170 167-172 |
1318 |
163 160-166 |
6/9 |
5.50 |
39:12 |
1:54 |
7:36 |
173 172-174 |
1314 |
164 158-168 |
8/6 |
5.75 |
41:14 |
2:02 |
8:09 |
172 168-174 |
1403 |
163 160-168 |
11/4 |
6.00 |
43:14 |
1:59 |
7:58 |
169 167-172 |
1345 |
163 158-166 |
4/7 |
6.00 |
43:16 |
2 |
18:23 |
170 170-170 |
3125 |
160 160-160 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
6 |
43:16 |
7:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
51.83% |
More |
800m |
2:57 |
5:56 |
58.91% |
More |
1km |
3:44 |
6:00 |
61.51% |
More |
Mile |
6:00 |
6:00 |
66.02% |
More |
5k |
20:38 |
6:38 |
64.62% |
More |
5 miles |
35:10 |
7:02 |
61.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
61.12 |
5km |
21:32 |
6:56 |
61.90 |
5M |
35:40 |
7:08 |
60.77 |
10km |
44:54 |
7:14 |
60.20 |
10M |
1:14:21 |
7:26 |
59.50 |
Half |
1:39:00 |
7:33 |
58.87 |
20M |
2:35:02 |
7:45 |
58.63 |
Mara |
3:26:24 |
7:53 |
58.77 |
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