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Sun 11th May 2025 at 4:21pm by Snailpace22

Bike > General
  • Time
    44:14
  • Miles
    7.12
  • Mph
    9.7
  • FBI
    44.60
  • Cals
    214
  • BPM
    101
  • %MHR
    57.8
  • B/mi
    629
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 28:57(5:47/mi) 102/133bpm [591b/mi] 152cal 10.36/19.12mph
2) 2.12mi - 15:17(7:12/mi) 98/113bpm [705b/mi] 62cal 8.33/15.61mph
28:57 15:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 9.34 109 96-133 700 4/3
0.50 3:16 1:40 8.99 99 95-103 661 3/3
0.75 4:44 1:27 10.32 99 93-106 575 2/6
1.00 6:13 1:29 10.08 104 96-112 619 2/4
1.25 7:47 1:34 9.61 106 100-111 662 1/4
1.50 9:11 1:24 10.67 99 95-102 557 2/3
1.75 10:34 1:23 10.84 96 89-102 531 2/3
2.00 11:59 1:25 10.53 99 95-102 564 3/3
2.25 13:39 1:39 9.06 98 93-105 649 7/1
2.50 15:19 1:40 9.01 108 103-112 720 6/2
2.75 16:44 1:25 10.55 103 97-113 586 5/3
3.00 17:54 1:10 12.89 106 100-110 494 7/1
3.25 19:12 1:18 11.49 104 101-107 543 4/3
3.50 20:22 1:10 12.90 101 97-104 470 10/1
3.75 21:53 1:31 9.89 104 100-111 631 2/5
4.00 23:34 1:41 8.88 108 101-113 730 4/5
4.25 24:54 1:19 11.36 97 91-103 512 4/3
4.50 26:05 1:12 12.58 101 99-103 482 1/10
4.75 27:59 1:54 7.91 105 101-110 796 1/9
5.00 28:56 57 15.80 103 99-109 391 10/1
5.25 30:49 1:53 7.95 97 91-103 732 7/1
5.50 32:55 2:06 7.14 100 95-105 841 4/2
5.75 34:56 2:01 7.45 101 86-113 814 4/4
6.00 36:45 1:49 8.27 96 88-105 696 2/8
6.25 38:05 1:20 11.22 108 93-112 577 3/3
6.50 39:42 1:37 9.25 93 88-100 603 2/5
6.75 41:32 1:50 8.21 100 89-110 731 4/4
7.00 43:21 1:49 8.25 96 91-100 699 3/5
7.12 44:14 53 8.38 90 87-95 645 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.9% 7.4
    11 1.8% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 2:20 4:43 More
    1km 2:55 4:41 More
    Mile 4:58 4:58 More
    5k 17:26 5:37 More
    5 miles 28:41 5:44 More
    10k 37:44 6:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:24 6:20
    20km 1:19:50 6:25
    15 miles 1:37:27 6:30
    20 miles 2:12:12 6:37
    40km 2:46:26 6:42
    25 miles 2:47:28 6:42
    42km 2:55:16 6:43
    50 miles 5:49:10 6:59
    56 miles 6:33:44 7:02
    100 miles 12:07:59 7:17
    112 miles 13:40:54 7:20
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