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Sun 11th May 2025 at 10:01am by merlin2

Walk > General
  • Time
    4:07:35
  • Miles
    6.14
  • Min/mi
    40:19
  • Stride(cm)
    36
  • Cals
    1061
  • Cadence
    110
  • BPM
    101
  • B/mi
    4091
  • Asc(m)
    419
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 6.14mi - 4:07:35(40:21/mi) 101/171bpm [4075b/mi] 1061cal 26/122rpm
4:07:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:51 3:51 15:22 79 70-93 1214 134 104-244 9/107
0.50 8:00 4:10 16:40 92 74-103 1533 131 118-152 11/18
0.75 17:25 9:24 37:38 104 84-118 3913 133 82-158 77/2
1.00 24:53 7:28 29:51 121 102-148 3612 100 82-118 8/85
1.25 34:05 9:12 36:48 138 107-159 5078 104 38-182 88/5
1.50 37:45 3:41 14:43 137 123-160 2016 169 118-208 40/13
1.75 44:14 6:28 25:52 138 108-162 3570 125 92-172 2/73
2.00 50:40 6:26 25:44 144 111-171 3706 103 92-154 3/54
2.25 59:15 8:35 34:21 130 117-149 4466 102 82-150 71/5
2.50 1:09:42 10:27 41:47 111 97-140 4638 118 32-152 21/31
2.75 1:17:49 8:08 32:31 107 100-113 3479 114 82-128 30/29
3.00 2:08:18 50:29 +39:25 3:21:56 110 95-128 22212 100 82-146 6/50
3.25 2:14:36 6:18 25:11 110 91-126 2770 106 90-124 78/2
3.50 2:21:13 6:37 26:29 106 90-122 2807 105 82-124 33/11
3.75 2:29:01 7:48 31:13 113 92-135 3528 107 80-158 22/8
4.00 2:35:43 6:42 26:47 108 95-133 2893 111 34-140 17/11
4.25 3:09:08 33:24 +25:27 2:13:38 108 93-122 14432 102 80-154 1/9
4.50 3:16:25 7:17 29:09 126 114-134 3674 94 80-158 4/8
4.75 3:24:23 7:58 31:51 110 96-127 3504 103 82-156 6/4
5.00 4:00:25 36:02 2:24:09 95 60-141 13694 96 34-158 9/3
5.25 4:37:14 36:49 2:27:15 71 57-91 10455 129 80-214 8/9
5.50 4:44:43 7:29 29:56 67 57-76 2005 107 82-122 6/38
5.75 4:51:08 6:26 25:43 68 57-88 1749 109 90-130 3/74
6.00 4:59:39 8:30 34:02 75 52-109 2552 112 98-150 6/19
6.14 5:12:27 12:48 1:33:29 104 89-119 9722 114 104-160 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 10.4% 47:46
    113 9.3% 26:35
    78 12.7% 28:44
    72 17.9% 3:16:55
    29 9.7% 32:08

  • Cadence Distribution

    110 avge / 244 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:54 15:53 More
    1km 10:08 16:18 More
    Mile 23:12 23:12 More
    5k 2:10:53 42:07 More
    5 miles 4:00:24 48:05 More
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