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Sun 11th May 2025 at 10:28am by honestmackem

Run > General
  • Time
    2:11:28
  • Miles
    13.07
  • Min/mi
    10:04
  • Pacing
    82.9%
  • WAVA
    48.81
  • Stride(cm)
    104
  • Cals
    1771
  • Watts
    332
  • Cadence
    153
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1611
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 145/167bpm [1295b/mi] 120cal 365/434W
2) 1mi - 9:03(9:03/mi) 164/170bpm [1484b/mi] 131cal 371/467W
3) 1mi - 9:15(9:15/mi) 166/170bpm [1536b/mi] 134cal 377/427W
4) 1mi - 9:58(9:58/mi) 163/169bpm [1625b/mi] 137cal 336/468W
5) 1mi - 10:00(10:00/mi) 142/171bpm [1420b/mi] 138cal 346/439W
6) 1mi - 9:47(9:47/mi) 150/173bpm [1468b/mi] 138cal 340/494W
7) 1mi - 10:01(10:01/mi) 166/177bpm [1662b/mi] 139cal 335/434W
8) 1mi - 10:00(10:00/mi) 167/180bpm [1669b/mi] 140cal 329/522W
9) 1mi - 10:33(10:33/mi) 161/174bpm [1698b/mi] 131cal 289/384W
10) 1mi - 10:52(10:52/mi) 163/171bpm [1771b/mi] 140cal 306/450W
11) 1mi - 10:27(10:27/mi) 165/174bpm [1723b/mi] 137cal 309/549W
12) 1mi - 11:53(11:53/mi) 161/180bpm [1913b/mi] 142cal 257/487W
13) 1mi - 10:10(10:10/mi) 166/181bpm [1689b/mi] 135cal 328/580W
14) 0.07mi - 34(7:59/mi) 179/182bpm [1429b/mi] 9cal 393/509W
8:56 9:03 9:15 9:58 10:00 9:47 10:01 10:00 10:33 10:52 10:27 11:53 10:10 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 8:59 127 62-164 1140 158 108-166 360 128-434 9/6
1.00 8:55 4:26 8:52 163 160-167 1446 161 158-166 369 329-415 2/14
1.50 13:29 4:33 9:07 162 158-168 1476 162 156-166 382 339-467 10/11
2.00 17:58 4:30 8:59 166 159-170 1492 162 158-168 360 303-398 8/5
2.50 22:42 4:44 9:27 165 160-168 1561 160 156-164 376 332-427 12/1
3.00 27:14 4:31 9:03 167 165-170 1511 159 154-162 377 331-425 13/3
3.50 32:27 5:13 10:27 161 149-169 1682 154 118-164 325 172-409 5/16
4.00 37:12 4:45 9:29 164 161-168 1556 161 154-166 353 312-468 8/7
4.50 42:18 5:06 10:12 159 121-171 1622 156 124-166 343 86-439 11/11
5.00 47:12 4:54 9:48 125 121-130 1226 160 142-164 349 242-411 6/12
5.50 52:10 4:58 9:56 136 122-171 1350 155 124-166 350 78-494 10/9
6.00 56:59 4:49 9:38 164 150-173 1581 158 152-162 338 295-431 11/7
6.50 1:01:59 5:00 10:00 165 152-172 1651 156 116-164 361 162-434 6/5
7.00 1:06:59 5:00 10:01 167 151-177 1672 153 116-166 319 77-398 6/8
7.50 1:11:56 4:57 9:54 170 158-180 1684 152 112-166 340 78-522 12/5
8.00 1:16:59 5:03 10:05 164 153-171 1655 154 116-244 326 80-421 7/10
8.50 1:22:30 5:31 11:01 163 144-174 1797 144 102-162 282 137-383 3/30
9.00 1:27:32 5:02 10:04 159 148-171 1600 153 110-164 302 105-384 8/8
9.50 1:33:10 5:38 11:16 163 152-168 1837 147 116-164 311 86-439 11/15
10.00 1:38:24 5:14 10:28 162 152-171 1695 153 114-164 302 140-450 6/5
10.50 1:43:35 5:11 10:23 164 155-170 1702 152 116-248 305 49-388 12/3
11.00 1:48:50 5:15 10:30 165 153-174 1733 149 114-162 323 56-549 9/5
11.50 1:54:58 6:07 12:15 160 144-180 1959 140 114-166 265 55-487 7/6
12.00 2:00:43 5:46 11:31 162 149-170 1866 143 110-166 279 86-422 3/6
12.50 2:05:52 5:09 10:18 165 155-173 1699 149 112-174 332 169-513 13/8
13.00 2:10:54 5:02 10:03 167 159-181 1679 149 112-168 341 52-580 17/4
13.07 2:11:28 34 8:05 179 177-182 1447 160 124-172 431 171-509 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 11:15
    16 2.0% 10:44
    12 1.4% 10:55
    12 1.5% 9:33
    12 1.6% 10:10
    11 1.9% 10:15

  • Cadence Distribution

    153 avge / 248 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 159 11.8 1:51:04 9:24
    Walk 15.5 121 1.2 20:22 16:21
    Still 0.0 - - 2 -

  • Power Distribution

    332W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.25% More
    800m 4:17 8:37 44.86% More
    1km 5:25 8:42 46.71% More
    Mile 8:50 8:50 49.14% More
    5k 28:30 9:10 50.85% More
    5 miles 47:10 9:26 50.05% More
    10k 59:00 9:30 49.93% More
    10 miles 1:38:20 9:50 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.98
    5km 24:51 8:00 58.31
    5M 43:09 8:38 54.70
    10km 55:31 8:56 53.07
    10M 1:36:23 9:38 50.16
    Half 2:11:49 10:04 48.38
    20M 3:35:17 10:46 46.31
    Mara 4:54:26 11:14 45.24

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