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Sun 11th May 2025 at 9:39am by Crash Hamster

Walk > General
  • Time
    3:12:50
  • Miles
    3.65
  • Min/mi
    52:50
  • Stride(cm)
    24
  • Cals
    725
  • Cadence
    127
  • BPM
    88
  • %MHR
    44.2
  • B/mi
    4674
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 1:15:21(1:15:21/mi) 89/125bpm [6706b/mi] 283cal 14/97rpm
2) 1mi - 39:59(39:59/mi) 94/118bpm [3759b/mi] 169cal 33/121rpm
3) 1mi - 47:35(47:35/mi) 83/115bpm [3949b/mi] 169cal 25/98rpm
4) 0.65mi - 29:55(46:19/mi) 80/107bpm [3705b/mi] 104cal 27/102rpm
1:15:21 39:59 47:35 29:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 24:06 99 86-106 2387 120 114-128 6/8
0.25 22:35 19:34 2:36:31 82 59-105 12834 117 100-192 8/7
0.38 31:54 9:19 1:14:31 89 65-108 6632 111 94-160 7/8
0.50 47:48 15:54 2:07:15 83 65-110 10561 108 92-122 7/6
0.63 57:36 9:48 1:18:27 83 58-101 6511 130 88-166 10/10
0.75 1:02:26 4:50 38:40 98 87-118 3790 120 94-172 6/5
0.88 1:10:07 7:41 1:01:28 103 83-125 6331 122 94-154 6/8
1.00 1:15:21 5:14 41:51 101 88-117 4226 125 96-160 7/7
1.13 1:19:57 4:36 36:50 97 89-111 3573 124 90-176 10/10
1.25 1:24:04 4:07 32:54 90 77-101 2960 132 102-242 13/13
1.38 1:31:16 7:12 57:33 86 65-101 4950 119 90-224 12/12
1.50 1:37:44 6:28 51:47 94 64-118 4867 140 98-208 12/9
1.63 1:41:55 4:11 33:31 102 96-112 3419 127 102-202 9/10
1.75 1:46:07 4:12 33:34 102 90-115 3424 128 94-166 8/9
1.88 1:51:00 4:53 39:02 96 85-106 3748 119 90-176 10/10
2.00 1:55:21 4:21 34:46 95 86-109 3303 129 100-186 10/10
2.13 2:07:27 12:07 1:36:53 78 48-114 7557 128 92-166 12/10
2.25 2:11:38 4:10 33:24 97 82-112 3239 127 100-186 6/5
2.38 2:15:41 4:03 32:21 86 75-104 2782 137 104-182 15/16
2.50 2:19:22 3:42 29:35 95 83-115 2811 131 102-182 11/13
2.63 2:22:49 3:26 27:30 84 74-99 2310 134 102-186 14/14
2.75 2:27:25 4:36 36:52 92 79-106 3392 131 94-186 17/14
2.88 2:38:16 10:51 1:26:48 75 56-96 6511 119 88-172 9/9
3.00 2:42:56 4:39 37:16 91 80-103 3391 148 100-196 8/9
3.13 2:46:48 3:53 31:00 84 68-107 2604 127 84-178 10/9
3.25 2:51:36 4:48 38:21 85 66-98 3259 126 82-204 11/10
3.38 2:56:29 4:53 39:03 87 74-98 3397 136 100-186 10/7
3.50 3:08:00 11:31 1:32:10 80 62-107 7373 118 90-180 8/10
3.63 3:11:55 3:55 31:20 71 58-80 2225 109 100-116 12/12
3.65 3:12:52 57 45:23 79 70-85 3585 111 110-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 125 max Delete HR Trace

  • Cadence Distribution

    127 avge / 242 max Stride Length: 24cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:37 26:39 More
    800m 14:55 30:00 More
    1km 19:37 31:34 More
    Mile 39:06 39:06 More
    5k 2:18:09 44:28 More
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