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Sun 11th May 2025 at 11:35am by John58

Run > General
  • Time
    1:06:10
  • Miles
    6.54
  • Min/mi
    10:07
  • Pacing
    90.9%
  • WAVA
    54.72
  • Stride(cm)
    97
  • Cals
    775
  • Watts
    318
  • Cadence
    164
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1253
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 10.52km - 1:06:10(6:17/km) 124/141bpm [780b/km] 775cal 318/467W
1:06:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 +2 10:45 95 69-107 1022 159 110-166 298 32-397 4/8
0.50 5:10 2:29 9:56 111 102-118 1103 162 160-164 340 316-397 9/6
0.75 7:43 2:32 10:09 114 109-122 1158 162 158-164 318 241-379 6/10
1.00 10:19 2:37 10:27 119 112-124 1243 163 160-166 325 274-402 9/4
1.25 12:51 2:31 10:06 119 113-128 1202 163 162-166 303 280-339 5/6
1.50 15:19 2:28 9:54 117 114-121 1158 165 162-166 305 287-361 3/3
1.75 17:52 2:33 10:11 123 120-127 1252 164 162-166 339 287-408 8/4
2.00 20:22 2:30 9:58 123 120-126 1226 165 162-168 316 294-345 8/7
2.25 23:00 2:39 10:34 123 116-129 1300 164 152-168 327 229-413 10/3
2.50 25:32 2:31 10:06 129 123-132 1303 164 160-166 321 296-386 8/3
2.75 28:08 2:36 10:26 127 123-132 1324 163 160-168 329 279-432 8/1
3.00 30:52 2:44 10:57 122 112-129 1336 162 112-166 296 87-415 7/13
3.25 33:22 2:30 9:58 124 118-129 1237 165 162-168 294 233-347 3/11
3.50 36:28 3:06 12:24 135 126-141 1674 162 160-164 334 289-401 23/0
3.75 39:17 2:49 11:18 128 121-131 1446 163 128-166 303 153-362 7/2
4.00 41:48 2:31 10:02 133 129-136 1335 166 162-168 327 298-378 9/2
4.25 44:16 2:28 9:51 130 122-136 1280 166 162-168 307 260-358 5/3
4.50 46:37 2:22 9:28 122 118-127 1154 167 166-168 299 246-395 2/19
4.75 49:25 2:47 11:10 133 127-137 1485 166 164-166 336 272-424 15/3
5.00 51:53 2:28 9:52 133 128-137 1312 167 164-170 319 278-420 14/3
5.25 54:14 2:22 9:26 125 122-132 1179 167 164-170 304 271-340 1/12
5.50 56:30 2:16 9:04 126 121-129 1143 168 166-170 311 275-351 2/10
5.75 58:55 2:24 9:37 126 123-129 1211 166 158-170 307 238-397 2/15
6.00 1:01:15 2:20 9:20 131 129-132 1223 166 164-170 342 314-376 7/6
6.25 1:03:40 2:25 9:41 124 122-130 1201 167 164-170 314 252-380 3/17
6.50 1:05:49 2:09 8:35 128 125-131 1098 167 166-170 352 278-467 5/12
6.54 1:06:12 23 9:58 125 123-128 1247 165 156-168 321 237-352 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.4% 10:59
    14 4.3% 11:18
    12 2.6% 10:21
    12 3.0% 10:24

  • Cadence Distribution

    164 avge / 170 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 6.5 1:05:58 10:06
    Walk 0.3 124 0 13 20:10
    Still 0.0 - - 1 -

  • Power Distribution

    318W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 43.29% More
    800m 4:30 9:04 49.06% More
    1km 5:41 9:09 51.46% More
    Mile 9:18 9:18 55.10% More
    5k 30:27 9:48 54.97% More
    5 miles 50:27 10:05 54.40% More
    10k 1:02:44 10:06 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 56.74
    5km 30:04 9:41 55.69
    5M 49:47 9:57 55.13
    10km 1:02:40 10:05 54.81
    10M 1:43:47 10:23 54.54
    Half 2:18:11 10:33 54.17
    20M 3:36:23 10:49 54.31
    Mara 4:48:05 11:00 54.67
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