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Sun 11th May 2025 at 11:35am by John58

Run > General

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Time
1:06:10
Miles
6.54
Min/mi
10:07
Pacing
90.9%
WAVA
54.72
Stride(cm)
97
Cals
775
Watts
318
Cadence
164
BPM
124
%MHR
72.4
B/mi
1253
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

1) 10.52km - 1:06:10(6:17/km) 124/141bpm [780b/km] 775cal 318/467W

1:06:10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41 +2	10:45	95 69-107	1022	159 110-166	298 32-397	4/8
0.50	5:10	2:29	9:56	111 102-118	1103	162 160-164	340 316-397	9/6
0.75	7:43	2:32	10:09	114 109-122	1158	162 158-164	318 241-379	6/10
1.00	10:19	2:37	10:27	119 112-124	1243	163 160-166	325 274-402	9/4
1.25	12:51	2:31	10:06	119 113-128	1202	163 162-166	303 280-339	5/6
1.50	15:19	2:28	9:54	117 114-121	1158	165 162-166	305 287-361	3/3
1.75	17:52	2:33	10:11	123 120-127	1252	164 162-166	339 287-408	8/4
2.00	20:22	2:30	9:58	123 120-126	1226	165 162-168	316 294-345	8/7
2.25	23:00	2:39	10:34	123 116-129	1300	164 152-168	327 229-413	10/3
2.50	25:32	2:31	10:06	129 123-132	1303	164 160-166	321 296-386	8/3
2.75	28:08	2:36	10:26	127 123-132	1324	163 160-168	329 279-432	8/1
3.00	30:52	2:44	10:57	122 112-129	1336	162 112-166	296 87-415	7/13
3.25	33:22	2:30	9:58	124 118-129	1237	165 162-168	294 233-347	3/11
3.50	36:28	3:06	12:24	135 126-141	1674	162 160-164	334 289-401	23/0
3.75	39:17	2:49	11:18	128 121-131	1446	163 128-166	303 153-362	7/2
4.00	41:48	2:31	10:02	133 129-136	1335	166 162-168	327 298-378	9/2
4.25	44:16	2:28	9:51	130 122-136	1280	166 162-168	307 260-358	5/3
4.50	46:37	2:22	9:28	122 118-127	1154	167 166-168	299 246-395	2/19
4.75	49:25	2:47	11:10	133 127-137	1485	166 164-166	336 272-424	15/3
5.00	51:53	2:28	9:52	133 128-137	1312	167 164-170	319 278-420	14/3
5.25	54:14	2:22	9:26	125 122-132	1179	167 164-170	304 271-340	1/12
5.50	56:30	2:16	9:04	126 121-129	1143	168 166-170	311 275-351	2/10
5.75	58:55	2:24	9:37	126 123-129	1211	166 158-170	307 238-397	2/15
6.00	1:01:15	2:20	9:20	131 129-132	1223	166 164-170	342 314-376	7/6
6.25	1:03:40	2:25	9:41	124 122-130	1201	167 164-170	314 252-380	3/17
6.50	1:05:49	2:09	8:35	128 125-131	1098	167 166-170	352 278-467	5/12
6.54	1:06:12	23	9:58	125 123-128	1247	165 156-168	321 237-352	0/3

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 62m, Flat prediction 1:04:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.4%	10:59
14 4.3%	11:18
12 2.6%	10:21
12 3.0%	10:24
See your biggest climbs

Power

318W (467 max)

Power Graph

Power Bands

Cadence

164 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	6.5	1:05:58	10:06
Walk	0.3	124	0	13	20:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.29%	More
800m	4:30	9:04	49.06%	More
1km	5:41	9:09	51.46%	More
Mile	9:18	9:18	55.10%	More
5k	30:27	9:48	54.97%	More
5 miles	50:27	10:05	54.40%	More
10k	1:02:44	10:06	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	56.74
5km	30:04	9:41	55.69
5M	49:47	9:57	55.13
10km	1:02:40	10:05	54.81
10M	1:43:47	10:23	54.54
Half	2:18:11	10:33	54.17
20M	3:36:23	10:49	54.31
Mara	4:48:05	11:00	54.67

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