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Sun 11th May 2025 at 9:45am by JackCarter

Run > General
  • Time
    2:36:04
  • Miles
    16.00
  • Min/mi
    9:45
  • Pacing
    83.3%
  • WAVA
    53.84
  • Stride(cm)
    93
  • Cals
    1753
  • Cadence
    177
  • BPM
    144
  • %MHR
    75.2
  • B/mi
    1409
  • Asc(m)
    231
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 136/149bpm [1248b/mi] 115cal 6.54/7.62mph
2) 1mi - 8:25(8:25/mi) 144/154bpm [1211b/mi] 112cal 7.13/8.45mph
3) 1mi - 8:38(8:38/mi) 147/157bpm [1268b/mi] 116cal 6.95/8.08mph
4) 1mi - 8:51(8:51/mi) 150/160bpm [1328b/mi] 120cal 6.78/8.37mph
5) 1mi - 10:24(10:24/mi) 149/160bpm [1551b/mi] 137cal 5.76/7.66mph
6) 1mi - 9:22(9:22/mi) 147/153bpm [1376b/mi] 122cal 6.41/7.12mph
7) 1mi - 9:16(9:16/mi) 149/156bpm [1380b/mi] 123cal 6.48/7.49mph
8) 1mi - 9:49(9:49/mi) 149/156bpm [1463b/mi] 127cal 6.11/7.66mph
9) 1mi - 9:22(9:22/mi) 145/152bpm [1359b/mi] 102cal 6.4/7.12mph
10) 1mi - 9:50(9:50/mi) 145/151bpm [1426b/mi] 104cal 6.1/6.97mph
11) 1mi - 9:54(9:54/mi) 140/145bpm [1386b/mi] 81cal 6.06/7.41mph
12) 1mi - 10:43(10:43/mi) 140/148bpm [1501b/mi] 94cal 5.6/7.06mph
13) 1mi - 10:21(10:21/mi) 143/147bpm [1480b/mi] 98cal 5.8/7.1mph
14) 1mi - 10:29(10:29/mi) 143/147bpm [1500b/mi] 103cal 5.72/6.55mph
15) 1mi - 11:06(11:06/mi) 144/148bpm [1599b/mi] 112cal 5.4/6.14mph
16) 1mi - 10:20(10:20/mi) 140/145bpm [1446b/mi] 87cal 5.81/6.82mph
17) 0mi - 3(10:34/mi) 137/137bpm [1447b/mi] 5.68/5.51mph
9:11 8:25 8:38 8:51 10:24 9:22 9:16 9:49 9:22 9:50 9:54 10:43 10:21 10:29 11:06 10:20 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 129 95-143 1183 174 106-182 20/18
1.00 9:10 4:35 9:09 144 136-149 1318 178 124-186 22/13
1.50 13:18 4:09 8:17 142 134-150 1177 179 176-182 15/19
2.00 17:34 4:16 8:31 146 139-154 1245 180 176-186 14/16
2.50 22:03 4:28 8:57 149 143-157 1333 179 174-184 14/22
3.00 26:12 4:09 8:18 146 137-153 1213 179 130-182 14/15
3.50 30:54 4:42 9:24 152 145-160 1428 180 160-184 13/25
4.00 35:03 4:10 8:19 147 144-150 1223 180 160-184 9/26
4.50 39:28 4:24 8:49 146 139-151 1287 179 122-184 41/7
5.00 45:28 6:00 12:00 151 142-160 1812 169 118-184 23/8
5.50 50:06 4:38 9:16 147 143-152 1362 179 166-186 17/13
6.00 54:49 4:43 9:27 147 141-153 1389 178 128-184 13/21
6.50 59:25 4:36 9:11 149 145-153 1369 180 160-184 19/17
7.00 1:04:05 4:40 9:20 150 143-156 1401 179 172-182 21/11
7.50 1:08:52 4:47 9:35 151 145-156 1446 176 108-184 21/20
8.00 1:13:53 5:01 10:03 148 143-155 1486 177 132-184 8/27
8.50 1:18:27 4:33 9:06 145 138-152 1320 180 140-186 11/14
9.00 1:23:16 4:50 9:39 145 141-149 1400 178 172-182 16/15
9.50 1:28:04 4:47 9:35 145 139-150 1389 180 176-184 12/10
10.00 1:33:06 5:03 10:06 144 137-151 1454 177 134-184 14/17
10.50 1:38:15 5:08 10:16 140 127-145 1438 170 120-186 9/25
11.00 1:43:00 4:46 9:32 139 129-144 1324 177 124-184 8/19
11.50 1:47:56 4:56 9:52 140 137-145 1382 178 132-182 12/11
12.00 1:53:44 5:47 11:34 140 123-148 1620 178 116-184 16/13
12.50 1:59:05 5:21 10:43 142 133-146 1521 178 112-188 20/14
13.00 2:04:05 5:00 9:59 144 140-147 1438 178 174-184 16/11
13.50 2:09:22 5:18 10:35 143 138-146 1514 175 126-184 15/11
14.00 2:14:34 5:11 10:23 144 138-147 1495 176 130-184 12/9
14.50 2:19:52 5:18 10:36 145 143-147 1537 176 172-180 18/8
15.00 2:25:40 5:48 11:37 143 139-148 1661 171 100-182 23/15
15.50 2:30:41 5:00 10:01 141 136-145 1411 180 176-184 16/18
16.00 2:36:00 5:20 10:39 139 133-142 1481 174 104-184 15/19
16.00 2:36:03 3 10:38 137 137-137 1457 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.4% 10:40
    16 4.2% 12:07
    16 3.6% 9:34
    11 4.6% 11:04
    11 2.1% 8:45
    10 2.7% 11:12

  • Cadence Distribution

    177 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 178 15.7 2:30:10 9:34
    Walk 3.3 129 0.3 5:08 17:30
    Still 0.5 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 45.84% More
    800m 4:02 8:06 50.58% More
    1km 5:06 8:12 52.66% More
    Mile 8:18 8:18 55.83% More
    5k 26:48 8:38 57.23% More
    5 miles 45:22 9:04 55.21% More
    10k 56:44 9:08 55.16% More
    10 miles 1:33:05 9:19 55.25% More
    Half 2:05:07 9:33 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.06
    5km 27:28 8:50 55.85
    5M 45:29 9:06 55.07
    10km 57:16 9:13 54.65
    10M 1:34:50 9:29 54.24
    Half 2:06:15 9:38 53.80
    20M 3:17:43 9:53 53.78
    Mara 4:23:14 10:03 54.04
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