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Sun 11th May 2025 at 10:00am by Trish

Run > General
  • Time
    1:30:54
  • Miles
    7.53
  • Min/mi
    12:04
  • Pacing
    88.2%
  • WAVA
    56.82
  • Stride(cm)
    78
  • Cals
    574
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1943
  • Asc(m)
    254
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 12.12km - 1:30:54(7:30/km) 161/198bpm [1208b/km] 574cal 8/10.08kmph
1:30:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 119 78-145 1221 180 104-188 4/11
0.50 5:18 2:44 10:55 144 141-149 1572 178 174-186 13/18
0.75 7:57 2:39 10:36 149 142-154 1579 178 176-184 7/8
1.00 10:59 3:02 12:10 149 146-152 1812 174 170-178 16/10
1.25 13:35 2:36 10:23 151 147-153 1567 177 172-182 7/10
1.50 16:21 2:46 11:04 154 151-157 1705 175 172-178 10/13
1.75 19:07 2:46 11:03 155 152-162 1714 175 172-180 11/13
2.00 21:46 2:39 10:36 149 144-152 1579 174 172-178 10/16
2.25 24:45 2:59 11:56 154 149-157 1837 173 170-178 14/6
2.50 27:50 3:05 12:20 154 146-160 1901 173 168-176 17/13
2.75 31:01 3:11 12:46 153 149-157 1952 174 172-178 11/6
3.00 34:10 3:09 12:37 156 149-161 1967 173 170-178 7/12
3.25 37:12 3:02 12:08 163 151-183 1977 172 168-178 9/18
3.50 40:00 2:48 11:10 154 147-158 1721 174 172-176 15/12
3.75 43:04 3:04 12:17 157 150-178 1928 171 164-174 11/3
4.00 46:28 3:24 13:35 177 174-179 2404 169 166-172 5/9
4.25 49:23 2:56 11:43 160 150-177 1874 173 170-176 8/6
4.50 52:25 3:01 12:05 155 149-161 1873 172 170-174 7/4
4.75 55:33 3:09 12:35 163 150-178 2052 170 168-174 10/9
5.00 58:53 3:20 13:18 176 173-178 2342 170 84-180 12/12
5.25 1:02:14 3:21 13:22 174 165-179 2326 173 170-178 9/9
5.50 1:05:23 3:09 12:37 177 174-180 2233 171 166-174 10/8
5.75 1:08:44 3:21 13:25 157 151-177 2107 169 162-174 17/6
6.00 1:11:56 3:12 12:49 161 149-180 2064 161 130-178 4/8
6.25 1:14:55 2:58 11:53 180 151-190 2138 172 166-176 14/17
6.50 1:18:19 3:24 13:37 187 185-189 2546 164 82-176 16/18
6.75 1:21:32 3:13 12:54 182 163-196 2347 156 120-176 7/7
7.00 1:24:59 3:27 13:47 167 150-178 2303 150 86-178 13/6
7.25 1:27:58 2:59 11:57 179 157-192 2140 167 84-180 10/13
7.50 1:30:35 2:37 10:28 157 156-159 1642 178 174-186 6/13
7.53 1:30:53 18 10:23 161 159-162 1671 184 182-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 196 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 13:32
    10 5.2% 11:28

  • Cadence Distribution

    171 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 173 7.2 1:25:42 11:52
    Walk 5.6 128 0.3 5:08 16:53
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 48.82% More
    800m 5:13 10:29 57.03% More
    1km 6:32 10:31 57.80% More
    Mile 10:41 10:41 56.01% More
    5k 35:35 11:27 58.74% More
    5 miles 58:53 11:47 57.44% More
    10k 1:14:29 11:59 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 55.95
    5km 35:34 11:27 58.77
    5M 58:54 11:47 57.42
    10km 1:14:09 11:56 56.77
    10M 2:02:47 12:17 57.05
    Half 2:43:29 12:29 57.00
    20M 4:16:00 12:48 56.31
    Mara 5:40:51 13:01 55.54
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