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Sun 11th May 2025 at 10:00am by Tony W

Run > General
  • Time
    1:07:29
  • Miles
    7.49
  • Min/mi
    9:01
  • Pacing
    74.7%
  • WAVA
    51.31
  • Stride(cm)
    100
  • Cals
    1147
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1347
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 132/141bpm [716b/km] 86cal
2) 1km - 5:17(5:17/km) 145/153bpm [765b/km] 93cal
3) 1km - 5:15(5:15/km) 149/156bpm [782b/km] 91cal
4) 1km - 5:24(5:24/km) 151/155bpm [814b/km] 91cal
5) 1km - 5:37(5:37/km) 153/156bpm [858b/km] 98cal
6) 1km - 5:04(5:04/km) 153/156bpm [775b/km] 88cal
7) 1km - 5:42(5:42/km) 156/161bpm [889b/km] 100cal
8) 1km - 5:21(5:21/km) 158/165bpm [844b/km] 96cal
9) 1km - 6:32(6:32/km) 151/158bpm [987b/km] 105cal
10) 1km - 6:54(6:54/km) 149/160bpm [1028b/km] 110cal
11) 1km - 5:43(5:43/km) 149/157bpm [852b/km] 94cal
12) 1km - 5:05(5:05/km) 155/165bpm [789b/km] 91cal
13) 0.05km - 11(3:41/km) 165/167bpm [608b/km] 4cal
5:25 5:17 5:15 5:24 5:37 5:04 5:42 5:21 6:32 6:54 5:43 5:05 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 124 88-136 1069 184 168-196 2/8
0.50 4:21 2:12 8:46 133 129-139 1166 187 182-190 1/9
0.75 6:28 2:07 8:30 140 136-141 1190 185 182-188 5/3
1.00 8:44 2:16 9:02 144 138-152 1301 183 176-188 6/3
1.25 10:44 2:01 8:03 149 145-152 1199 186 182-190 7/7
1.50 12:52 2:07 8:29 147 144-152 1248 184 180-186 1/8
1.75 15:03 2:11 8:45 151 149-155 1321 186 184-188 7/2
2.00 17:00 1:57 7:50 149 146-151 1167 189 186-194 2/9
2.25 19:12 2:11 8:45 151 148-153 1322 184 178-190 3/6
2.50 21:28 2:16 9:05 153 151-155 1390 182 174-186 6/1
2.75 23:47 2:19 9:16 151 147-155 1399 181 106-188 7/0
3.00 26:00 2:13 8:52 154 153-155 1364 184 178-188 6/1
3.25 28:02 2:02 8:07 155 153-156 1257 187 182-194 3/12
3.50 30:07 2:05 8:21 152 150-155 1270 186 184-188 1/6
3.75 32:11 2:04 8:15 155 153-156 1280 184 182-188 7/0
4.00 34:51 2:40 10:42 153 149-158 1637 155 126-186 8/1
4.25 36:50 1:59 7:56 157 155-158 1245 185 182-188 2/4
4.50 38:55 2:05 8:19 160 157-164 1331 184 180-186 3/2
4.75 41:12 2:17 9:09 156 152-162 1428 180 124-186 3/5
5.00 43:16 2:04 8:16 158 154-160 1305 184 176-190 5/2
5.25 46:10 2:54 11:35 151 146-157 1750 142 96-190 4/5
5.50 48:32 2:22 9:27 153 147-156 1447 167 114-196 8/1
5.75 50:50 2:18 9:14 151 142-157 1393 175 126-188 9/1
6.00 53:32 2:42 10:46 148 141-156 1594 165 120-190 2/8
6.25 56:51 3:20 13:18 147 136-160 1956 184 130-192 2/5
6.50 59:12 2:20 9:21 150 145-157 1403 173 128-192 8/4
6.75 1:01:33 2:21 9:25 148 146-150 1394 170 126-196 7/10
7.00 1:03:58 2:25 9:38 150 145-154 1446 168 126-188 7/3
7.25 1:05:54 1:57 7:48 155 148-161 1209 188 180-196 6/7
7.49 1:07:29 1:35 6:36 163 160-166 1076 196 192-200 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 9:02
    15 1.8% 9:26
    13 2.8% 8:49
    11 2.4% 10:18

  • Cadence Distribution

    179 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 185 6.9 58:04 8:27
    Walk 12.2 128 0.6 8:15 13:21
    Still 1.7 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.85% More
    800m 3:33 7:09 52.16% More
    1km 5:02 8:07 48.42% More
    Mile 8:14 8:14 50.86% More
    5k 26:34 8:33 52.86% More
    5 miles 43:14 8:39 52.87% More
    10k 56:29 9:05 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.51
    5km 26:33 8:33 52.90
    5M 43:58 8:48 51.98
    10km 55:22 8:55 51.49
    10M 1:31:40 9:10 50.99
    Half 2:02:03 9:19 50.50
    20M 3:11:08 9:33 50.36
    Mara 4:14:29 9:43 50.52
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