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Sun 11th May 2025 at 9:42am by Dougrattray

Walk > General
  • Time
    1:14:19
  • Miles
    1.23
  • Min/mi
    1:00:25
  • Stride(cm)
    27
  • Cals
    334
  • Cadence
    98
  • BPM
    85
  • %MHR
    48.4
  • B/mi
    5118
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 57:17(57:17/km) 82/107bpm [4697b/km] 253cal 11/79rpm
2) 0.99km - 17:02(17:17/km) 91/106bpm [1573b/km] 81cal 38/98rpm
57:17 17:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38:33 38:33 10:16:55 79 67-96 48736 104 82-158 1/1
0.13 41:39 3:06 49:30 87 84-94 4306 98 92-102 1/1
0.19 43:09 1:29 23:52 85 81-87 2029 98 90-102 1/1
0.25 44:35 1:27 23:11 86 85-87 1994 97 94-104 1/1
0.31 46:02 1:26 23:01 89 87-90 2049 96 92-100 1/1
0.38 47:28 1:26 23:03 87 85-89 2005 97 94-100 1/0
0.44 48:57 1:29 23:40 86 85-88 2035 95 90-98 1/1
0.50 54:08 5:11 1:22:55 91 83-102 7546 93 82-100 1/1
0.56 55:50 1:42 27:11 98 91-107 2663 96 84-100 1/1
0.63 57:20 1:30 24:04 90 88-97 2166 98 88-184 4/5
0.69 58:39 1:19 20:56 102 98-106 2136 111 98-196 1/5
0.75 1:00:04 1:25 22:39 91 87-98 2061 100 90-102 3/2
0.81 1:01:27 1:24 22:18 91 86-95 2029 98 94-108 1/2
0.88 1:02:45 1:18 20:53 91 88-94 1900 102 96-108 3/3
0.94 1:04:04 1:18 20:50 92 86-95 1917 104 94-106 8/1
1.00 1:05:21 1:17 20:40 89 86-91 1839 104 100-106 1/5
1.06 1:07:05 1:44 27:44 92 90-95 2551 99 88-106 4/4
1.13 1:08:37 1:31 24:24 94 89-99 2293 94 86-102 2/2
1.19 1:10:09 1:32 24:32 91 89-94 2232 93 88-96 3/1
1.23 1:14:18 4:09 1:30:02 83 67-94 7473 91 84-98 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Cadence Distribution

    98 avge / 196 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:15 20:00 More
    200m 2:32 20:20 More
    400m 5:13 21:00 More
    800m 10:54 21:55 More
    1km 14:09 22:46 More
    Mile 26:42 26:42 More
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