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Sun 11th May 2025 at 8:31am by Fairy clogs

Run > Race
  • v warm
  • Time
    1:50:55
  • Miles
    13.12
  • Min/mi
    8:27
  • Pacing
    93.8%
  • WAVA
    79.91
  • Stride(cm)
    103
  • Cals
    1094
  • Watts
    209
  • Cadence
    184
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1438
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 154/172bpm [1212b/mi] 73cal 223/282W
2) 1mi - 7:57(7:57/mi) 173/176bpm [1374b/mi] 82cal 220/234W
3) 1mi - 7:58(7:58/mi) 173/175bpm [1378b/mi] 82cal 219/240W
4) 1mi - 8:13(8:13/mi) 172/174bpm [1412b/mi] 83cal 213/248W
5) 1mi - 8:14(8:14/mi) 172/173bpm [1416b/mi] 83cal 213/230W
6) 1mi - 8:35(8:35/mi) 171/174bpm [1467b/mi] 86cal 210/291W
7) 1mi - 8:36(8:36/mi) 171/172bpm [1471b/mi] 85cal 206/227W
8) 1mi - 8:44(8:44/mi) 171/174bpm [1493b/mi] 85cal 205/248W
9) 1mi - 8:57(8:57/mi) 170/173bpm [1522b/mi] 86cal 200/224W
10) 1mi - 9:00(9:00/mi) 168/174bpm [1513b/mi] 85cal 200/262W
11) 1mi - 8:43(8:43/mi) 171/174bpm [1490b/mi] 85cal 201/257W
12) 1mi - 8:49(8:49/mi) 172/174bpm [1517b/mi] 86cal 202/238W
13) 1mi - 8:34(8:34/mi) 173/175bpm [1481b/mi] 85cal 206/224W
14) 0.12mi - 45(6:18/mi) 175/176bpm [1103b/mi] 8cal 255/297W
7:52 7:57 7:58 8:13 8:14 8:35 8:36 8:44 8:57 9:00 8:43 8:49 8:34 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:52 3:52 7:45 144 111-154 1115 189 128-198 225 118-282 3/2
1.00 7:51 3:59 7:58 164 153-172 1307 186 182-190 225 215-238 4/3
1.50 11:49 3:57 7:54 172 171-173 1360 185 182-190 221 206-234 3/2
2.00 15:48 3:59 7:59 173 171-176 1380 187 180-196 220 205-232 3/4
2.50 19:46 3:58 7:57 173 172-175 1375 187 182-194 220 212-235 3/3
3.00 23:46 3:59 7:59 173 171-175 1381 186 180-192 219 209-240 3/4
3.50 27:49 4:04 8:07 172 171-174 1397 186 180-194 216 186-248 4/4
4.00 31:58 4:09 8:18 171 170-173 1419 185 178-192 210 200-224 2/4
4.50 36:04 4:06 8:12 172 170-173 1411 185 182-188 214 204-230 3/4
5.00 40:12 4:08 8:16 172 171-173 1421 185 180-190 212 201-223 4/5
5.50 44:25 4:13 8:26 172 166-173 1450 185 174-190 209 197-226 9/8
6.00 48:47 4:22 8:43 171 167-174 1491 181 176-188 211 169-291 5/3
6.50 53:09 4:22 8:44 171 170-172 1495 182 178-186 208 194-227 4/3
7.00 57:23 4:14 8:28 170 169-172 1439 181 176-188 204 180-221 7/7
7.50 1:01:43 4:20 8:39 171 169-174 1480 183 176-188 208 193-248 2/5
8.00 1:06:07 4:24 8:48 170 168-172 1497 179 174-184 201 189-215 5/1
8.50 1:10:30 4:23 8:47 171 169-173 1501 178 176-184 204 185-224 3/5
9.00 1:15:04 4:34 9:07 170 168-173 1551 181 176-188 195 185-213 5/3
9.50 1:19:38 4:34 9:08 170 167-171 1552 183 180-188 197 184-216 6/3
10.00 1:24:04 4:27 8:53 166 143-174 1475 185 180-190 203 183-262 8/6
10.50 1:28:27 4:22 8:45 171 168-174 1496 185 180-188 201 161-257 3/7
11.00 1:32:47 4:20 8:41 171 169-173 1484 185 182-188 201 192-208 3/4
11.50 1:37:11 4:24 8:47 173 172-174 1520 185 180-188 205 186-238 7/3
12.00 1:41:36 4:26 8:51 171 169-173 1514 183 178-188 199 191-220 3/4
12.50 1:46:00 4:23 8:47 172 171-174 1510 182 176-188 202 181-224 7/6
13.00 1:50:10 4:10 8:20 173 172-175 1441 186 184-192 210 202-222 3/3
13.12 1:50:55 45 6:21 175 174-176 1110 189 184-196 255 219-297 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 176 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 13.1 1:50:53 8:27
    Walk 0.0 128 0 2 11:19

  • Power Distribution

    209W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 62.16% More
    800m 3:51 7:44 71.23% More
    1km 4:50 7:46 72.59% More
    Mile 7:51 7:51 72.25% More
    5k 24:38 7:56 80.17% More
    5 miles 40:12 8:02 79.49% More
    10k 50:37 8:09 78.59% More
    10 miles 1:24:04 8:24 78.56% More
    Half 1:50:47 8:27 79.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 78.26
    5km 24:05 7:45 82.01
    5M 39:54 7:59 80.09
    10km 50:14 8:05 79.18
    10M 1:23:10 8:19 79.42
    Half 1:50:44 8:27 79.25
    20M 2:53:25 8:40 78.16
    Mara 3:50:53 8:49 77.03
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