Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th May 2025 at 8:50am by Sorequads

Run > Strides
  • Time
    42:07
  • Miles
    5.21
  • Min/mi
    8:05
  • Pacing
    84.9%
  • WAVA
    54.81
  • Stride(cm)
    113
  • Cadence
    176
  • BPM
    132
  • %MHR
    80.3
  • B/mi
    1070
  • Asc(m)
    107
  • Surface
    Mixed

Notes & Comments

A few strides on the grass track. Helped loosen the legs.

1) 1m - 8:20(8:20/m) 126/159bpm [1049b/mi] 174/194rpm
2) 1m - 8:43(8:43/m) 124/133bpm [1078b/mi] 174/202rpm
3) 1m - 7:55(7:55/m) 132/137bpm [1044b/mi] 177/194rpm
4) 1m - 7:46(7:46/m) 142/160bpm [1106b/mi] 178/232rpm
5) 1m - 7:46(7:46/m) 137/149bpm [1067b/mi] 177/204rpm
6) 0.21m - 1:37(7:46/m) 134/138bpm [1044b/mi] 174/186rpm
8:20 8:43 7:55 7:46 7:46 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 151 124-159 1364 172 152-188 5/5
0.50 4:18 2:03 8:11 122 120-124 999 173 154-192 2/4
0.75 6:19 2:01 8:02 124 122-126 997 174 158-188 2/5
1.00 8:19 2:00 7:59 123 120-126 982 176 158-194 4/7
1.25 10:19 2:00 8:00 123 120-126 984 175 150-192 2/3
1.50 12:55 2:36 10:25 114 100-126 1188 171 152-202 4/4
1.75 15:01 2:06 8:25 127 123-130 1068 177 166-192 5/3
2.00 17:03 2:02 8:07 130 126-133 1056 174 160-190 6/4
2.25 19:04 2:01 8:02 130 124-133 1045 176 156-194 11/7
2.50 21:01 1:57 7:50 131 128-133 1026 177 166-192 5/4
2.75 22:56 1:55 7:42 132 129-135 1015 177 166-192 3/3
3.00 24:57 2:01 8:03 134 131-137 1080 177 166-190 6/3
3.25 27:17 2:20 9:20 135 124-139 1260 166 124-192 8/5
3.50 29:05 1:48 7:10 142 122-159 1019 182 162-232 4/5
3.75 30:54 1:49 7:17 144 138-157 1048 182 156-224 6/6
4.00 32:42 1:48 7:12 148 140-160 1066 183 144-228 7/6
4.25 34:43 2:01 8:03 141 137-149 1136 175 160-192 7/5
4.50 36:38 1:55 7:42 137 136-139 1055 178 146-204 6/6
4.75 38:34 1:56 7:44 136 131-140 1051 177 158-194 3/6
5.00 40:29 1:55 7:39 135 130-139 1033 180 164-196 6/8
5.21 42:07 1:38 7:50 134 133-138 1049 174 164-186 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Cadence Distribution

    176 avge / 232 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.05% More
    800m 3:34 7:11 50.09% More
    1km 4:23 7:03 53.70% More
    Mile 7:23 7:23 54.86% More
    5k 24:14 7:48 56.22% More
    5 miles 40:11 8:02 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 55.37
    5km 24:21 7:50 55.97
    5M 40:19 8:04 54.93
    10km 50:46 8:10 54.39
    10M 1:24:04 8:24 53.82
    Half 1:51:55 8:33 53.28
    20M 2:55:16 8:46 53.09
    Mara 3:53:21 8:54 53.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here