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Sun 11th May 2025 at 9:31am by johnny-the-eagle

Run > General
  • Time
    59:12
  • Miles
    5.12
  • Min/mi
    11:34
  • Pacing
    81.4%
  • WAVA
    44.93
  • Stride(cm)
    80
  • Cals
    729
  • Cadence
    175
  • BPM
    144
  • %MHR
    84
  • B/mi
    1661
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 134/142bpm [925b/km] 85cal
2) 1km - 7:18(7:18/km) 137/152bpm [1000b/km] 88cal
3) 1km - 7:37(7:37/km) 145/151bpm [1104b/km] 95cal
4) 1km - 7:23(7:23/km) 146/154bpm [1078b/km] 93cal
5) 1km - 6:55(6:55/km) 139/146bpm [961b/km] 80cal
6) 1km - 7:34(7:34/km) 147/159bpm [1112b/km] 90cal
7) 1km - 7:15(7:15/km) 145/159bpm [1051b/km] 86cal
8) 1km - 6:41(6:41/km) 157/159bpm [1048b/km] 90cal
9) 0.24km - 1:36(6:45/km) 156/161bpm [1053b/km] 22cal
6:54 7:18 7:37 7:23 6:55 7:34 7:15 6:41 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 124 85-142 1386 178 174-188 7/0
0.50 5:33 2:46 11:03 137 133-139 1514 177 168-186 2/7
0.75 8:18 2:45 10:58 135 128-138 1481 175 172-178 0/20
1.00 11:15 2:57 11:47 132 120-152 1556 172 166-178 15/1
1.25 14:17 3:02 12:07 144 137-152 1745 173 166-176 7/0
1.50 17:26 3:09 12:36 145 142-151 1827 172 168-176 15/0
1.75 20:28 3:02 12:08 146 140-151 1772 173 166-180 6/3
2.00 23:33 3:06 12:23 145 141-154 1796 173 168-176 14/0
2.25 27:24 3:51 +48 15:22 146 129-154 2244 174 168-186 9/0
2.50 30:09 2:45 10:58 145 144-146 1591 177 174-180 0/8
2.75 32:49 2:41 10:44 142 140-144 1523 177 174-180 0/10
3.00 35:41 2:51 11:25 139 132-145 1586 176 170-190 0/20
3.25 38:27 2:46 11:05 130 126-137 1441 174 170-180 0/22
3.50 41:44 3:17 13:08 153 138-159 2008 171 166-178 16/0
3.75 44:43 2:59 11:57 150 144-155 1791 175 172-180 10/3
4.00 48:15 3:32 +43 14:09 143 123-155 2023 178 172-188 1/15
4.25 51:05 2:50 11:21 142 135-155 1612 175 170-180 4/15
4.50 54:20 3:15 12:59 158 155-159 2050 173 168-178 16/0
4.75 57:01 2:41 10:43 158 156-159 1693 178 174-186 9/1
5.00 59:23 2:22 9:28 156 153-157 1477 181 176-186 1/12
5.12 1:00:43 1:20 11:20 157 153-161 1780 178 174-182 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 2.8% 12:55
    29 3.8% 12:22
    18 4.0% 12:58

  • Cadence Distribution

    175 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 174 5.1 59:12 11:52
    Pause 2.4 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.56% More
    800m 5:00 10:03 42.16% More
    1km 6:25 10:20 43.22% More
    Mile 11:00 11:00 43.78% More
    5k 36:52 11:52 43.05% More
    5 miles 59:22 11:52 43.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 45.97
    5km 34:52 11:13 45.52
    5M 57:44 11:33 44.95
    10km 1:12:41 11:42 44.64
    10M 2:00:22 12:02 44.35
    Half 2:40:15 12:14 44.01
    20M 4:10:57 12:33 44.05
    Mara 5:34:07 12:45 44.29
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