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Sun 11th May 2025 at 8:42am by trickydickie

Run > General
  • Time
    1:39:41
  • Miles
    7.10
  • Min/mi
    14:02
  • Pacing
    74.7%
  • WAVA
    35.74
  • Stride(cm)
    90
  • Cals
    948
  • Watts
    230
  • Cadence
    128
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1231
  • Asc(m)
    108
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 122/127bpm [1340b/mi] 155cal 358/469W
2) 1mi - 11:15(11:15/mi) 116/122bpm [1305b/mi] 146cal 329/498W
3) 1mi - 10:07(10:07/mi) 120/124bpm [1214b/mi] 136cal 331/447W
4) 1mi - 15:12(15:12/mi) 96/118bpm [1460b/mi] 128cal 199/528W
5) 0.47mi - 7:54(16:42/mi) 77/88bpm [1286b/mi] 62cal 177/273W
6) 1mi - 17:15(17:15/mi) 65/75bpm [1121b/mi] 125cal 171/227W
7) 1mi - 16:16(16:16/mi) 62/86bpm [1008b/mi] 125cal 179/317W
8) 0.63mi - 10:44(17:07/mi) 64/86bpm [1096b/mi] 71cal 142/317W
10:59 11:15 10:07 15:12 7:54 17:15 16:16 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:58 10:58 10:58 122 84-127 1339 152 0-166 358 0-469 32/7
2.00 22:48 11:49 +1 11:49 116 101-122 1371 147 0-166 330 0-498 27/8
3.00 32:55 10:07 10:07 120 113-124 1214 157 152-162 331 240-447 4/45
4.00 49:01 16:06 +1 16:06 96 81-118 1546 122 102-164 200 106-528 9/13
4.47 56:54 7:53 16:41 77 61-88 1285 112 0-234 177 0-273 13/1
5.47 1:14:10 17:16 17:16 65 54-75 1122 112 102-118 171 113-227 30/11
6.47 1:30:25 16:16 16:16 62 53-86 1008 115 0-228 179 0-317 25/18
7.10 1:41:10 10:45 +1 17:09 64 54-86 1097 113 0-158 143 0-317 4/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.0% 11:28
    29 1.5% 17:00
    17 2.3% 17:11
    15 2.5% 17:10

  • Cadence Distribution

    128 avge / 234 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.5 157 3.3 33:30 10:27
    Walk 65.9 112 3.8 1:07:05 17:28
    Still 0.0 - - 1 -
    Pause 0.6 - - 34 -

  • Power Distribution

    230W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 36.74% More
    800m 4:52 9:48 41.52% More
    1km 6:11 9:57 43.04% More
    Mile 10:05 10:05 45.50% More
    5k 34:00 10:57 44.75% More
    5 miles 1:05:58 13:12 37.64% More
    10k 1:26:41 13:57 35.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 36.77
    5km 41:31 13:22 36.64
    5M 1:08:44 13:45 36.13
    10km 1:26:33 13:56 35.84
    10M 2:23:19 14:20 35.56
    Half 3:10:48 14:34 35.27
    20M 4:58:48 14:56 35.25
    Mara 6:37:49 15:11 35.41
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