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Sun 11th May 2025 at 8:42am by trickydickie

Run > General

  • Time
    1:39:41
  • Miles
    7.10
  • Min/mi
    14:02
  • Pacing
    74.7%
  • WAVA
    35.74
  • Stride(cm)
    90
  • Cals
    948
  • Watts
    230
  • Cadence
    128
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1231
  • Asc(m)
    108
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 122/127bpm [1340b/mi] 155cal 358/469W
2) 1mi - 11:15(11:15/mi) 116/122bpm [1305b/mi] 146cal 329/498W
3) 1mi - 10:07(10:07/mi) 120/124bpm [1214b/mi] 136cal 331/447W
4) 1mi - 15:12(15:12/mi) 96/118bpm [1460b/mi] 128cal 199/528W
5) 0.47mi - 7:54(16:42/mi) 77/88bpm [1286b/mi] 62cal 177/273W
6) 1mi - 17:15(17:15/mi) 65/75bpm [1121b/mi] 125cal 171/227W
7) 1mi - 16:16(16:16/mi) 62/86bpm [1008b/mi] 125cal 179/317W
8) 0.63mi - 10:44(17:07/mi) 64/86bpm [1096b/mi] 71cal 142/317W
10:59 11:15 10:07 15:12 7:54 17:15 16:16 10:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 121 84-123 1162 160 158-166 383 347-425 4/4
0.50 5:02 2:38 10:33 121 119-123 1277 157 152-162 366 279-434 13/1
0.75 7:43 2:41 10:43 124 123-127 1328 156 152-160 379 308-469 13/2
1.00 10:58 3:15 13:02 122 116-124 1589 145 98-158 332 179-425 21/0
1.25 14:36 3:38 14:32 112 101-120 1627 126 106-162 274 191-416 4/2
1.50 17:09 2:32 10:09 116 111-121 1177 159 156-162 364 328-456 3/4
1.75 19:42 2:34 10:16 119 116-122 1221 158 156-160 353 326-407 1/29
2.00 22:48 3:05 +34 12:20 117 111-120 1444 158 154-166 362 327-498 0/13
2.25 25:17 2:29 9:58 120 118-124 1195 157 152-162 299 240-362 3/3
2.50 27:50 2:33 10:12 122 120-124 1244 156 154-160 333 309-354 3/3
2.75 30:31 2:41 10:43 120 119-121 1286 157 152-160 323 302-362 3/4
3.00 32:54 2:24 9:35 120 113-123 1151 157 154-162 373 339-447 2/2
3.25 36:39 3:45 +54 14:59 112 97-118 1679 142 104-164 308 127-528 2/4
3.50 40:35 3:56 15:42 100 88-110 1570 121 104-162 196 106-467 4/1
3.75 44:59 4:24 17:36 86 82-90 1514 112 106-118 152 129-176 8/1
4.00 49:01 4:02 16:07 90 81-102 1451 120 102-160 177 116-371 3/1
4.25 53:08 4:08 16:30 80 76-88 1321 115 110-234 196 144-273 3/0
4.50 57:20 4:12 16:48 73 58-83 1226 114 110-122 165 133-197 4/0
4.75 1:01:33 4:13 16:52 67 58-75 1130 114 110-118 167 148-226 9/1
5.00 1:05:58 4:24 17:37 67 63-73 1181 111 106-116 170 141-206 2/9
5.25 1:10:14 4:17 17:06 65 57-72 1112 112 106-118 167 121-227 11/0
5.50 1:14:38 4:24 17:36 62 54-69 1091 109 102-114 179 113-227 5/2
5.75 1:18:48 4:10 16:39 62 58-65 1033 113 108-124 176 143-224 10/1
6.00 1:23:10 4:22 17:29 59 53-62 1031 110 100-114 177 45-222 6/2
6.25 1:27:15 4:05 16:19 61 58-66 996 114 110-120 166 142-242 2/11
6.50 1:30:49 3:34 14:18 70 58-86 1000 133 112-228 205 132-317 0/12
6.75 1:35:17 4:28 17:51 68 61-83 1214 113 106-120 125 80-172 1/21
7.00 1:39:29 4:12 16:48 59 56-66 991 113 108-118 151 109-201 1/7
7.10 1:41:10 1:41 16:54 57 54-61 964 114 110-116 159 145-177 2/2

Heart

88/127max
  • Show Beats/Mile

Elevation

Asc 108m, Range 51m, Flat prediction 1:35:28
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.0% 11:28
29 1.5% 17:00
17 2.3% 17:11
15 2.5% 17:10
See your biggest climbs

Power

230W (528 max)
Power Graph
Power Bands

Cadence

128 (234 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.5 157 3.3 33:30 10:27
Walk 65.9 112 3.8 1:07:05 17:28
Still 0.0 - - 1 -
Pause 0.6 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 36.74% More
800m 4:52 9:48 41.52% More
1km 6:11 9:57 43.04% More
Mile 10:05 10:05 45.50% More
5k 34:00 10:57 44.75% More
5 miles 1:05:58 13:12 37.64% More
10k 1:26:41 13:57 35.78% More

Predictions

Dist Time Per Mile WAVA
1M 12:29 12:29 36.77
5km 41:31 13:22 36.64
5M 1:08:44 13:45 36.13
10km 1:26:33 13:56 35.84
10M 2:23:19 14:20 35.56
Half 3:10:48 14:34 35.27
20M 4:58:48 14:56 35.25
Mara 6:37:49 15:11 35.41
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