Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:39:41
-
Miles
7.10
-
Min/mi
14:02
-
Pacing
74.7%
-
WAVA
35.74
-
Stride(cm)
90
-
Cals
948
-
Watts
230
-
Cadence
128
-
BPM
88
-
%MHR
51.3
-
B/mi
1231
-
Asc(m)
108
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 10:59(10:59/mi) 122/127bpm [1340b/mi] 155cal 358/469W
2) 1mi - 11:15(11:15/mi) 116/122bpm [1305b/mi] 146cal 329/498W
3) 1mi - 10:07(10:07/mi) 120/124bpm [1214b/mi] 136cal 331/447W
4) 1mi - 15:12(15:12/mi) 96/118bpm [1460b/mi] 128cal 199/528W
5) 0.47mi - 7:54(16:42/mi) 77/88bpm [1286b/mi] 62cal 177/273W
6) 1mi - 17:15(17:15/mi) 65/75bpm [1121b/mi] 125cal 171/227W
7) 1mi - 16:16(16:16/mi) 62/86bpm [1008b/mi] 125cal 179/317W
8) 0.63mi - 10:44(17:07/mi) 64/86bpm [1096b/mi] 71cal 142/317W
10:59 11:15 10:07 15:12 7:54 17:15 16:16 10:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
121 84-123 |
1162 |
160 158-166 |
383 347-425 |
4/4 |
0.50 |
5:02 |
2:38 |
10:33 |
121 119-123 |
1277 |
157 152-162 |
366 279-434 |
13/1 |
0.75 |
7:43 |
2:41 |
10:43 |
124 123-127 |
1328 |
156 152-160 |
379 308-469 |
13/2 |
1.00 |
10:58 |
3:15 |
13:02 |
122 116-124 |
1589 |
145 98-158 |
332 179-425 |
21/0 |
1.25 |
14:36 |
3:38 |
14:32 |
112 101-120 |
1627 |
126 106-162 |
274 191-416 |
4/2 |
1.50 |
17:09 |
2:32 |
10:09 |
116 111-121 |
1177 |
159 156-162 |
364 328-456 |
3/4 |
1.75 |
19:42 |
2:34 |
10:16 |
119 116-122 |
1221 |
158 156-160 |
353 326-407 |
1/29 |
2.00 |
22:48 |
3:05 +34
|
12:20 |
117 111-120 |
1444 |
158 154-166 |
362 327-498 |
0/13 |
2.25 |
25:17 |
2:29 |
9:58 |
120 118-124 |
1195 |
157 152-162 |
299 240-362 |
3/3 |
2.50 |
27:50 |
2:33 |
10:12 |
122 120-124 |
1244 |
156 154-160 |
333 309-354 |
3/3 |
2.75 |
30:31 |
2:41 |
10:43 |
120 119-121 |
1286 |
157 152-160 |
323 302-362 |
3/4 |
3.00 |
32:54 |
2:24 |
9:35 |
120 113-123 |
1151 |
157 154-162 |
373 339-447 |
2/2 |
3.25 |
36:39 |
3:45 +54
|
14:59 |
112 97-118 |
1679 |
142 104-164 |
308 127-528 |
2/4 |
3.50 |
40:35 |
3:56 |
15:42 |
100 88-110 |
1570 |
121 104-162 |
196 106-467 |
4/1 |
3.75 |
44:59 |
4:24 |
17:36 |
86 82-90 |
1514 |
112 106-118 |
152 129-176 |
8/1 |
4.00 |
49:01 |
4:02 |
16:07 |
90 81-102 |
1451 |
120 102-160 |
177 116-371 |
3/1 |
4.25 |
53:08 |
4:08 |
16:30 |
80 76-88 |
1321 |
115 110-234 |
196 144-273 |
3/0 |
4.50 |
57:20 |
4:12 |
16:48 |
73 58-83 |
1226 |
114 110-122 |
165 133-197 |
4/0 |
4.75 |
1:01:33 |
4:13 |
16:52 |
67 58-75 |
1130 |
114 110-118 |
167 148-226 |
9/1 |
5.00 |
1:05:58 |
4:24 |
17:37 |
67 63-73 |
1181 |
111 106-116 |
170 141-206 |
2/9 |
5.25 |
1:10:14 |
4:17 |
17:06 |
65 57-72 |
1112 |
112 106-118 |
167 121-227 |
11/0 |
5.50 |
1:14:38 |
4:24 |
17:36 |
62 54-69 |
1091 |
109 102-114 |
179 113-227 |
5/2 |
5.75 |
1:18:48 |
4:10 |
16:39 |
62 58-65 |
1033 |
113 108-124 |
176 143-224 |
10/1 |
6.00 |
1:23:10 |
4:22 |
17:29 |
59 53-62 |
1031 |
110 100-114 |
177 45-222 |
6/2 |
6.25 |
1:27:15 |
4:05 |
16:19 |
61 58-66 |
996 |
114 110-120 |
166 142-242 |
2/11 |
6.50 |
1:30:49 |
3:34 |
14:18 |
70 58-86 |
1000 |
133 112-228 |
205 132-317 |
0/12 |
6.75 |
1:35:17 |
4:28 |
17:51 |
68 61-83 |
1214 |
113 106-120 |
125 80-172 |
1/21 |
7.00 |
1:39:29 |
4:12 |
16:48 |
59 56-66 |
991 |
113 108-118 |
151 109-201 |
1/7 |
7.10 |
1:41:10 |
1:41 |
16:54 |
57 54-61 |
964 |
114 110-116 |
159 145-177 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
33.5 |
157 |
3.3 |
33:30 |
10:27 |
Walk |
65.9 |
112 |
3.8 |
1:07:05 |
17:28 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.6 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
36.74% |
More |
800m |
4:52 |
9:48 |
41.52% |
More |
1km |
6:11 |
9:57 |
43.04% |
More |
Mile |
10:05 |
10:05 |
45.50% |
More |
5k |
34:00 |
10:57 |
44.75% |
More |
5 miles |
1:05:58 |
13:12 |
37.64% |
More |
10k |
1:26:41 |
13:57 |
35.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:29 |
12:29 |
36.77 |
5km |
41:31 |
13:22 |
36.64 |
5M |
1:08:44 |
13:45 |
36.13 |
10km |
1:26:33 |
13:56 |
35.84 |
10M |
2:23:19 |
14:20 |
35.56 |
Half |
3:10:48 |
14:34 |
35.27 |
20M |
4:58:48 |
14:56 |
35.25 |
Mara |
6:37:49 |
15:11 |
35.41 |
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