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Sun 11th May 2025 at 9:45am by PeteFastFeet

Run > General
  • Time
    37:59
  • Miles
    4.32
  • Min/mi
    8:48
  • Pacing
    94%
  • WAVA
    56.26
  • Stride(cm)
    113
  • Cals
    468
  • Cadence
    163
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1184
  • Asc(m)
    139
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 122/136bpm [1047b/mi] 96cal 6.99/7.43mph
2) 1mi - 9:05(9:05/mi) 137/141bpm [1244b/mi] 115cal 6.61/7.08mph
3) 1mi - 8:59(8:59/mi) 139/143bpm [1248b/mi] 114cal 6.68/7.1mph
4) 1mi - 8:42(8:42/mi) 140/146bpm [1217b/mi] 110cal 6.9/7.45mph
5) 0.32mi - 2:39(8:11/mi) 139/146bpm [1137b/mi] 33cal 7.34/7.56mph
8:35 9:05 8:59 8:42 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +6 9:16 108 80-115 1001 166 162-168 1/3
0.25 2:13 1:03 8:27 116 116-116 980 164 162-166 5/9
0.38 3:19 1:06 8:50 117 116-119 1034 163 162-164 0/11
0.50 4:26 1:07 8:54 122 118-127 1085 163 162-164 5/6
0.63 5:28 1:02 8:19 126 124-128 1047 163 162-164 4/3
0.75 6:31 1:03 8:21 125 122-128 1043 163 162-164 2/1
0.88 7:34 1:04 8:28 129 128-131 1093 164 162-166 1/4
1.00 8:40 1:06 8:49 134 132-136 1182 164 162-166 5/1
1.13 9:47 1:06 8:52 135 134-136 1196 161 160-164 3/1
1.25 10:55 1:08 9:04 138 136-140 1252 163 160-166 6/1
1.38 12:00 1:05 8:39 138 137-139 1193 163 162-166 7/1
1.50 13:09 1:09 9:15 136 136-137 1257 164 162-164 6/5
1.63 14:20 1:11 9:30 137 137-137 1302 161 160-162 5/4
1.75 15:30 1:10 9:16 139 138-140 1288 162 160-164 10/5
1.88 16:40 1:10 9:21 138 136-140 1291 162 160-164 4/3
2.00 17:45 1:05 8:42 136 134-137 1184 162 156-164 2/3
2.13 18:54 1:09 9:13 138 134-140 1271 162 158-164 2/3
2.25 19:59 1:04 8:33 139 138-140 1188 163 162-164 5/6
2.38 21:03 1:05 8:39 137 136-138 1185 163 162-164 8/2
2.50 22:11 1:07 8:59 138 137-140 1240 161 160-164 15/11
2.63 23:20 1:09 9:11 140 139-141 1285 161 160-164 5/5
2.75 24:30 1:11 9:26 140 140-141 1321 161 160-162 8/2
2.88 25:39 1:09 9:12 142 141-143 1305 162 160-164 4/3
3.00 26:44 1:05 8:36 140 139-141 1205 164 164-166 4/7
3.13 27:49 1:05 8:41 139 138-139 1207 162 160-164 5/2
3.25 28:57 1:08 9:07 141 139-143 1285 162 160-164 3/3
3.38 30:07 1:10 9:18 141 140-143 1311 162 160-164 11/4
3.50 31:16 1:09 9:12 143 141-144 1316 162 158-164 9/0
3.63 32:22 1:06 8:49 143 140-145 1260 163 160-166 0/15
3.75 33:22 1:00 7:58 140 138-141 1115 164 160-168 6/6
3.88 34:24 1:02 8:20 137 136-139 1142 164 162-166 1/9
4.00 35:26 1:01 8:09 136 136-137 1108 163 160-166 1/5
4.13 36:28 1:02 8:18 140 138-141 1163 163 162-164 5/6
4.25 37:27 1:00 7:57 137 134-140 1089 164 162-166 1/11
4.32 38:05 38 8:27 142 135-146 1201 164 162-164 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.8% 9:01
    15 8.4% 9:40
    12 7.8% 9:25

  • Cadence Distribution

    163 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 4.3 38:04 8:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.99% More
    800m 4:01 8:05 50.32% More
    1km 5:02 8:06 52.86% More
    Mile 8:26 8:26 54.39% More
    5k 27:28 8:50 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.35
    5km 26:38 8:34 57.12
    5M 44:27 8:53 55.86
    10km 56:10 9:02 55.23
    10M 1:33:45 9:23 54.36
    Half 2:05:23 9:34 53.67
    20M 3:17:43 9:53 53.27
    Mara 4:24:26 10:06 53.27
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