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Sun 11th May 2025 at 8:56am by mikep

Run > Easy
  • Time
    46:30
  • Miles
    5.01
  • Min/mi
    9:17
  • Pacing
    93.2%
  • WAVA
    59.12
  • Stride(cm)
    97
  • Cals
    558
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1418
  • Asc(m)
    161
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 149/161bpm [1451b/mi] 114cal 6.16/6.64mph
2) 1mi - 9:03(9:03/mi) 139/182bpm [1258b/mi] 96cal 6.63/6.85mph
3) 1mi - 9:26(9:26/mi) 149/162bpm [1405b/mi] 111cal 6.36/6.87mph
4) 1mi - 9:04(9:04/mi) 155/173bpm [1405b/mi] 111cal 6.62/6.93mph
5) 1mi - 9:09(9:09/mi) 168/183bpm [1538b/mi] 126cal 6.55/7.1mph
6) 0.01mi - 4(9:03/mi) 181/181bpm [1637b/mi] 6.63/6.68mph
9:44 9:03 9:26 9:04 9:09 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 145 109-160 1523 174 168-184 4/2
0.50 5:11 2:33 +11 10:13 156 149-160 1593 181 176-184 12/1
0.75 7:32 2:21 9:23 155 150-160 1455 180 176-186 7/9
1.00 9:55 2:24 9:35 138 124-159 1323 179 176-184 6/15
1.25 12:09 2:13 8:53 130 127-133 1155 179 176-184 25/19
1.50 14:29 2:20 9:22 133 130-135 1245 178 174-182 19/7
1.75 16:46 2:17 9:06 151 131-175 1375 179 176-182 6/15
2.00 18:58 2:12 8:49 156 135-182 1377 181 178-184 8/10
2.25 21:14 2:16 9:04 145 138-152 1314 180 178-186 6/2
2.50 23:46 2:32 +6 10:08 145 140-150 1468 174 118-180 13/11
2.75 26:12 2:26 9:43 152 144-162 1478 176 172-182 15/8
3.00 28:30 2:18 9:13 156 153-159 1437 178 174-182 16/6
3.25 30:44 2:14 8:57 150 142-161 1343 180 176-184 4/10
3.50 32:59 2:15 8:59 154 151-158 1383 181 176-184 12/9
3.75 35:16 2:17 9:06 154 149-159 1402 177 164-182 6/20
4.00 37:35 2:19 9:18 163 158-173 1515 178 170-182 15/14
4.25 39:52 2:17 9:09 157 148-164 1436 181 178-186 14/13
4.50 42:07 2:15 8:59 155 150-168 1393 179 174-184 16/16
4.75 44:31 2:24 9:36 177 172-183 1699 179 174-184 8/22
5.00 46:44 2:13 8:54 180 176-182 1602 181 176-184 17/15
5.01 46:48 4 9:15 181 181-181 1673 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.5% 9:41
    12 8.1% 8:33
    11 10.0% 8:31
    11 5.7% 9:22

  • Cadence Distribution

    179 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 5 46:27 9:21
    Walk 0.1 118 0 4 16:05
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 42.85% More
    800m 4:23 8:48 50.49% More
    1km 5:30 8:52 53.12% More
    Mile 8:58 8:58 57.17% More
    5k 28:34 9:12 58.60% More
    5 miles 46:44 9:21 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 62.89
    5km 27:44 8:56 60.37
    5M 46:24 9:17 59.15
    10km 58:41 9:27 58.53
    10M 1:38:10 9:49 57.66
    Half 2:11:27 10:02 56.94
    20M 3:27:42 10:23 56.58
    Mara 4:38:07 10:37 56.63
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