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Sat 10th May 2025 at 7:29am by Andys2373

Run > General
  • Time
    14:25:03
  • Miles
    52.39
  • Min/mi
    16:31
  • Pacing
    52.1%
  • Stride(cm)
    79
  • Cals
    6277
  • Watts
    168
  • Cadence
    123
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    2010
  • Asc(m)
    695
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 116/129bpm [1278b/mi] 125cal 283/360W
2) 1mi - 10:44(10:44/mi) 133/138bpm [1426b/mi] 135cal 289/307W
3) 1mi - 10:46(10:46/mi) 138/143bpm [1487b/mi] 133cal 286/300W
4) 1mi - 11:02(11:02/mi) 140/145bpm [1544b/mi] 133cal 281/326W
5) 1mi - 11:19(11:19/mi) 141/145bpm [1596b/mi] 134cal 272/357W
6) 1mi - 11:47(11:47/mi) 135/143bpm [1590b/mi] 126cal 247/328W
7) 1mi - 11:25(11:25/mi) 141/144bpm [1610b/mi] 131cal 270/314W
8) 1mi - 11:58(11:58/mi) 135/142bpm [1616b/mi] 122cal 248/303W
9) 1mi - 13:08(13:08/mi) 135/142bpm [1774b/mi] 124cal 226/315W
10) 1mi - 12:01(12:01/mi) 137/142bpm [1645b/mi] 122cal 254/291W
11) 1mi - 14:29(14:29/mi) 122/134bpm [1768b/mi] 116cal 170/255W
12) 1mi - 15:12(15:12/mi) 130/146bpm [1976b/mi] 128cal 179/303W
13) 1mi - 12:41(12:41/mi) 134/147bpm [1699b/mi] 126cal 225/292W
14) 1mi - 13:58(13:58/mi) 133/147bpm [1857b/mi] 118cal 179/310W
15) 1mi - 13:31(13:31/mi) 135/150bpm [1824b/mi] 129cal 200/303W
16) 1mi - 16:12(16:12/mi) 129/144bpm [2090b/mi] 124cal 145/291W
17) 1mi - 16:18(16:18/mi) 127/143bpm [2071b/mi] 114cal 133/277W
18) 1mi - 15:56(15:56/mi) 130/137bpm [2072b/mi] 109cal 127/228W
19) 1mi - 16:15(16:15/mi) 132/139bpm [2144b/mi] 107cal 79/212W
20) 1mi - 16:06(16:06/mi) 135/140bpm [2174b/mi] 112cal 42/208W
21) 1mi - 16:45(16:45/mi) 129/136bpm [2161b/mi] 107cal 89/198W
22) 1mi - 18:54(18:54/mi) 121/129bpm [2287b/mi] 109cal 104/230W
23) 1mi - 21:15(21:15/mi) 126/142bpm [2677b/mi] 136cal 104/266W
24) 1mi - 15:49(15:49/mi) 126/131bpm [1992b/mi] 109cal 131/248W
25) 1mi - 15:50(15:50/mi) 125/134bpm [1980b/mi] 110cal 122/214W
26) 1mi - 15:46(15:46/mi) 123/128bpm [1940b/mi] 108cal 129/202W
27) 1mi - 15:48(15:48/mi) 125/130bpm [1975b/mi] 110cal 129/216W
28) 1mi - 18:50(18:50/mi) 123/132bpm [2316b/mi] 124cal 107/189W
29) 1mi - 16:13(16:13/mi) 121/131bpm [1963b/mi] 109cal 118/204W
30) 1mi - 16:27(16:27/mi) 123/136bpm [2024b/mi] 118cal 140/242W
31) 1mi - 17:13(17:13/mi) 126/136bpm [2169b/mi] 116cal 122/233W
32) 1mi - 17:25(17:25/mi) 127/143bpm [2212b/mi] 126cal 131/233W
33) 1mi - 17:32(17:32/mi) 122/127bpm [2138b/mi] 109cal 118/205W
34) 1mi - 17:58(17:58/mi) 123/134bpm [2210b/mi] 117cal 120/209W
35) 1mi - 17:34(17:34/mi) 118/133bpm [2073b/mi] 111cal 128/214W
36) 1mi - 24:42(24:42/mi) 115/128bpm [2841b/mi] 138cal 83/213W
37) 1mi - 18:58(18:58/mi) 122/136bpm [2315b/mi] 132cal 121/270W
38) 1mi - 22:45(22:45/mi) 122/136bpm [2776b/mi] 153cal 88/398W
39) 1mi - 27:49(27:49/mi) 114/134bpm [3171b/mi] 148cal 78/255W
40) 1mi - 16:12(16:12/mi) 112/124bpm [1814b/mi] 106cal 143/205W
41) 1mi - 19:20(19:20/mi) 111/118bpm [2147b/mi] 104cal 68/237W
42) 1mi - 18:31(18:31/mi) 113/121bpm [2092b/mi] 111cal 97/203W
43) 1mi - 18:13(18:13/mi) 117/139bpm [2132b/mi] 125cal 131/251W
44) 1mi - 16:37(16:37/mi) 113/123bpm [1878b/mi] 106cal 133/226W
45) 1mi - 19:42(19:42/mi) 119/133bpm [2344b/mi] 137cal 126/223W
46) 1mi - 19:23(19:23/mi) 116/129bpm [2248b/mi] 131cal 121/244W
47) 1mi - 19:02(19:02/mi) 105/120bpm [1999b/mi] 106cal 104/244W
48) 1mi - 18:37(18:37/mi) 112/119bpm [2084b/mi] 108cal 112/175W
49) 1mi - 21:36(21:36/mi) 107/114bpm [2311b/mi] 122cal 96/187W
50) 1mi - 17:01(17:01/mi) 108/115bpm [1837b/mi] 106cal 110/180W
51) 1mi - 18:02(18:02/mi) 104/116bpm [1876b/mi] 106cal 106/214W
52) 1mi - 16:34(16:34/mi) 89/96bpm [1474b/mi] 107cal 124/167W
53) 0.39mi - 6:49(17:20/mi) 91/97bpm [1577b/mi] 44cal 124/174W
11:01 10:44 10:46 11:02 11:19 11:47 11:25 11:58 13:08 12:01 14:29 15:12 12:41 13:58 13:31 16:12 16:18 15:56 16:15 16:06 16:45 18:54 21:15 15:49 15:50 15:46 15:48 18:50 16:13 16:27 17:13 17:25 17:32 17:58 17:34 24:42 18:58 22:45 27:49 16:12 19:20 18:31 18:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 21:45 21:45 10:52 124 62-138 1348 160 106-170 288 111-360 20/22
4.00 43:32 21:48 10:54 139 135-145 1515 161 152-166 284 267-326 25/23
6.00 1:06:38 23:06 11:33 138 118-145 1594 156 90-250 265 49-357 22/27
8.00 1:30:02 23:23 11:42 138 115-144 1614 161 82-172 260 47-314 18/20
10.00 1:55:11 25:09 12:35 136 122-142 1710 158 118-172 249 59-315 21/20
12.00 2:24:52 29:41 14:51 126 111-146 1871 134 96-170 194 42-303 37/34
14.00 2:51:31 26:39 13:19 133 112-147 1772 144 104-174 217 52-310 39/43
16.00 3:21:13 29:43 14:51 131 110-150 1946 137 84-250 199 4-303 21/20
18.00 3:53:28 32:15 16:07 128 112-143 2064 120 86-170 155 40-277 30/32
20.00 4:25:49 32:21 16:10 133 125-140 2151 107 30-158 130 15-212 29/29
22.00 5:01:28 35:39 17:50 125 114-136 2228 111 32-154 131 1-230 36/37
24.00 5:38:32 37:03 18:32 126 114-142 2335 118 34-230 150 38-266 26/22
26.00 6:10:09 31:37 15:49 124 117-134 1960 117 38-136 147 35-214 22/25
28.00 6:44:47 34:38 17:19 124 113-132 2147 115 94-152 144 1-216 77/62
30.00 7:17:28 32:41 16:20 122 113-136 1993 115 34-158 148 4-242 48/60
32.00 7:52:05 34:38 17:19 127 117-143 2199 111 36-134 144 18-233 62/61
34.00 8:27:35 35:30 17:45 123 113-134 2183 110 34-134 137 39-209 83/25
36.00 9:09:51 42:16 21:08 116 104-133 2452 111 88-126 136 36-214 111/58
38.00 9:51:35 41:43 20:52 122 110-136 2545 106 36-158 153 1-398 73/64
40.00 10:35:36 44:01 22:00 113 86-134 2487 114 30-142 146 20-255 9/112
42.00 11:13:27 37:51 18:56 112 104-121 2120 113 82-140 122 23-237 59/54
44.00 11:48:17 34:51 17:25 115 105-139 2003 112 86-126 144 34-251 81/90
46.00 12:27:22 39:04 19:32 118 91-133 2305 109 30-158 148 20-244 98/105
48.00 13:05:01 37:39 18:50 109 89-120 2052 111 80-158 123 5-244 18/24
50.00 13:43:37 38:36 19:18 107 87-115 2065 113 36-150 133 35-187 20/18
52.00 14:18:13 34:36 17:18 97 82-116 1678 114 36-150 134 33-214 21/19
52.39 14:25:03 6:50 17:20 91 82-97 1578 113 34-120 137 22-174 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 4.8% 20:20
    67 6.4% 18:36
    47 5.3% 19:53
    44 3.9% 18:36
    32 8.0% 20:03
    24 7.0% 20:57

  • Cadence Distribution

    123 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.0 163 13.5 2:35:41 11:33
    Walk 76.2 113 38.9 10:59:24 16:57
    Still 5.8 - - 49:58 -

  • Power Distribution

    168W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 27.82% More
    800m 5:14 10:32 32.16% More
    1km 6:35 10:35 33.82% More
    Mile 10:38 10:38 36.34% More
    5k 33:30 10:47 38.25% More
    5 miles 54:45 10:57 38.48% More
    10k 1:08:57 11:06 38.29% More
    10 miles 1:55:06 11:31 37.58% More
    Half 2:38:54 12:08 36.17% More
    20 miles 4:25:45 13:17 33.77% More
    Mara 6:13:21 14:15 32.27% More
    50k 7:36:10 14:41 32.23% More
    40 miles 10:35:31 15:53 32.11% More
    75k 12:39:34 16:18 32.42% More
    50 miles 13:43:34 16:28 32.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:01 13:01
    5km 43:18 13:56
    5M 1:11:42 14:20
    10km 1:30:17 14:32
    10M 2:29:30 14:57
    Half 3:19:03 15:12
    20M 5:11:42 15:35
    Mara 6:54:59 15:50
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