Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th May 2025 at 6:45am by BobbyJohnson

Run > General
  • Time
    1:04:12
  • Miles
    7.01
  • Min/mi
    9:10
  • Pacing
    94.1%
  • Cals
    903
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1244
  • Surface
    Road

Notes & Comments

1) 0mi - 1:04:12(0/mi)
1:04:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:07 2:07 8:27 112 73-124 946
0.50 4:09 2:02 8:09 126 119-132 1027
0.75 6:31 2:22 9:28 130 127-133 1231
1.00 8:51 2:20 9:21 131 129-134 1225
1.25 11:17 2:25 9:42 134 129-139 1300
1.50 13:38 2:22 9:27 135 131-141 1275
1.75 15:55 2:17 9:08 130 127-133 1188
2.00 18:14 2:19 9:14 133 130-140 1229
2.25 20:32 2:18 9:11 132 130-135 1212
2.50 22:45 2:13 8:53 132 130-134 1172
2.75 25:06 2:21 9:24 140 133-146 1316
3.00 27:17 2:11 8:44 132 128-136 1153
3.25 29:40 2:23 9:33 135 131-140 1290
3.50 32:00 2:20 9:21 141 138-147 1318
3.75 34:19 2:19 9:15 142 140-144 1314
4.00 36:40 2:21 9:22 140 135-145 1312
4.25 38:58 2:18 9:13 136 134-139 1254
4.50 41:19 2:21 9:22 136 133-138 1274
4.75 43:36 2:18 9:10 138 135-141 1266
5.00 45:50 2:14 8:56 136 133-139 1215
5.25 48:00 2:10 8:39 139 135-143 1203
5.50 50:23 2:23 9:31 136 131-140 1294
5.75 52:45 2:22 9:28 138 136-139 1305
6.00 55:01 2:16 9:03 138 135-141 1250
6.25 57:00 1:59 7:57 143 139-151 1136
6.50 59:23 2:23 9:31 146 140-151 1390
6.75 1:01:43 2:20 9:20 144 140-146 1344
7.00 1:04:05 2:23 9:31 145 141-150 1380
7.01 1:04:10 5 8:30 148 148-149 1259

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 37.10% More
    800m 4:02 8:06 41.84% More
    1km 5:13 8:23 42.67% More
    Mile 8:46 8:46 44.12% More
    5k 28:10 9:04 45.51% More
    5 miles 45:37 9:07 46.18% More
    10k 56:35 9:06 46.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:09 8:09
    5km 27:06 8:43
    5M 44:52 8:58
    10km 56:30 9:06
    10M 1:33:33 9:21
    Half 2:04:34 9:31
    20M 3:15:04 9:45
    Mara 4:19:42 9:55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here