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Sat 10th May 2025 at 11:37am by boyle185474

Run > General
  • Time
    43:50
  • Miles
    4.54
  • Min/mi
    9:39
  • Pacing
    41.3%
  • WAVA
    48.76
  • Stride(cm)
    98
  • Cals
    577
  • Watts
    316
  • Cadence
    170
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1398
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 139/156bpm [1313b/mi] 124cal 325/466W
2) 1mi - 8:36(8:36/mi) 153/157bpm [1317b/mi] 123cal 325/380W
3) 1mi - 9:46(9:46/mi) 142/169bpm [1387b/mi] 125cal 308/409W
4) 1mi - 10:23(10:23/mi) 141/152bpm [1465b/mi] 128cal 303/376W
5) 0.54mi - 5:38(10:23/mi) 154/163bpm [1599b/mi] 77cal 321/467W
9:27 8:36 9:46 10:23 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:49 118 80-139 1277 169 112-172 385 59-466 12/0
0.25 2:35 1:14 9:49 141 140-143 1384 167 164-170 286 243-385 2/7
0.38 3:47 1:13 9:40 138 132-140 1335 168 164-172 275 223-318 0/9
0.50 4:55 1:08 9:01 136 132-141 1227 171 170-174 313 278-336 1/4
0.63 6:02 1:07 8:54 144 140-145 1282 172 170-174 324 269-362 1/4
0.75 7:09 1:07 8:54 141 137-145 1255 173 170-178 320 268-376 1/6
0.88 8:16 1:08 9:03 148 145-151 1340 175 172-178 339 315-376 3/1
1.00 9:26 1:09 9:15 151 149-156 1397 175 174-178 353 316-389 5/0
1.13 10:34 1:08 9:04 154 150-157 1395 171 168-174 313 284-380 0/3
1.25 11:38 1:05 8:36 150 146-151 1291 172 170-174 320 308-344 0/3
1.38 12:43 1:04 8:35 150 146-152 1287 172 172-174 322 301-335 0/4
1.50 13:45 1:03 8:20 152 149-154 1267 172 170-174 324 313-335 0/4
1.63 14:48 1:03 8:21 153 150-155 1278 173 170-174 324 298-367 0/3
1.75 15:52 1:04 8:35 153 152-154 1314 172 170-174 334 308-346 1/2
1.88 16:58 1:05 8:43 154 153-156 1344 171 170-172 323 317-330 1/1
2.00 18:02 1:04 8:36 155 154-157 1333 172 172-174 338 329-352 1/1
2.13 19:06 1:04 8:30 158 155-159 1343 172 170-174 342 336-349 2/2
2.25 20:07 1:02 8:12 160 157-164 1312 175 174-176 345 332-357 3/3
2.38 23:26 3:18 +2:11 26:26 152 105-169 4017 173 144-180 337 65-409 1/0
2.50 26:51 3:26 +2:08 27:27 120 93-136 3294 168 130-170 293 119-346 3/1
2.63 28:15 1:23 11:07 131 117-139 1457 167 100-170 290 56-345 2/1
2.75 29:32 1:17 10:16 140 135-147 1438 168 166-170 297 277-310 1/0
2.88 30:49 1:17 10:18 144 143-147 1484 169 168-170 294 285-309 2/0
3.00 32:07 1:18 10:23 144 142-147 1496 168 166-170 293 279-325 2/2
3.13 34:58 2:51 +1:33 22:46 134 110-152 3051 167 84-170 311 85-353 3/1
3.25 36:18 1:20 10:37 139 129-143 1476 169 168-170 317 279-376 3/1
3.38 37:38 1:20 10:40 144 142-146 1537 168 166-170 303 268-331 4/2
3.50 38:57 1:20 10:38 144 142-146 1531 168 166-170 319 285-354 2/0
3.63 40:19 1:22 10:56 142 139-145 1554 167 164-168 298 280-328 3/1
3.75 41:38 1:18 10:27 140 137-142 1463 168 164-170 282 246-323 0/4
3.88 42:50 1:12 9:38 139 136-142 1339 168 160-170 290 253-341 1/4
4.00 44:03 1:13 9:42 143 141-148 1387 172 168-180 309 285-352 2/2
4.13 45:23 1:20 10:42 153 147-160 1638 172 168-176 338 263-455 9/0
4.25 46:39 1:16 10:09 155 148-162 1573 170 166-174 297 276-339 1/1
4.38 47:57 1:18 10:21 149 147-151 1541 172 168-176 326 271-384 9/0
4.50 49:11 1:15 9:57 158 150-163 1571 169 164-176 332 208-467 1/4
4.54 49:49 38 +7 14:55 155 152-157 2312 168 114-174 307 81-418 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 10:49
    10 3.5% 10:40

  • Cadence Distribution

    170 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 170 4.5 45:45 10:26
    Walk 4.8 110 0 2:28 5:44:14
    Still 0.1 - - 3 -
    Pause 3.0 - - 1:33 -

  • Power Distribution

    316W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.42% More
    800m 4:10 8:22 46.17% More
    1km 5:15 8:27 48.14% More
    Mile 8:27 8:27 51.43% More
    5k 34:44 11:11 41.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.25
    5km 29:19 9:26 49.43
    5M 48:33 9:43 48.62
    10km 1:01:08 9:50 48.19
    10M 1:41:14 10:07 47.76
    Half 2:14:47 10:17 47.32
    20M 3:31:04 10:33 47.23
    Mara 4:41:01 10:44 47.40
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