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Sat 10th May 2025 at 9:03am by Wool.I.Am

Run > General
  • Time
    32:13
  • Miles
    3.09
  • Min/mi
    10:26
  • Pacing
    88.8%
  • WAVA
    42.67
  • Stride(cm)
    96
  • Cals
    382
  • Watts
    208
  • Cadence
    160
  • BPM
    147
  • B/mi
    1528
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 142/155bpm [1525b/mi] 123cal 201/W 5.59/7.41mph
2) 1mi - 10:44(10:44/mi) 146/155bpm [1566b/mi] 126cal 203/W 5.59/6.45mph
3) 1mi - 9:58(9:58/mi) 150/171bpm [1494b/mi] 122cal 213/W 6.02/6.93mph
4) 0.09mi - 47(8:42/mi) 174/178bpm [1515b/mi] 11cal 272/W 6.89/6.95mph
10:45 10:44 9:58 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 127 85-151 1292 160 158-162 237 188-271 70/0
0.25 2:34 1:17 10:20 153 151-155 1580 162 160-164 222 200-248 4/1
0.38 3:48 1:14 9:53 150 145-153 1481 163 162-164 210 192-226 1/2
0.50 5:00 1:12 9:37 145 141-148 1393 161 156-164 200 181-218 1/3
0.63 6:14 1:14 9:52 152 148-154 1501 162 160-164 217 208-231 2/0
0.75 7:38 1:24 11:09 149 136-154 1662 158 116-164 209 139-243 0/3
0.88 9:17 1:39 13:12 130 119-139 1716 141 106-162 162 87-226 1/0
1.00 10:44 1:27 11:40 135 125-142 1574 153 116-166 187 90-229 2/3
1.13 12:12 1:28 11:42 148 141-153 1731 162 158-166 213 196-236 2/0
1.25 13:30 1:18 10:26 149 145-154 1556 162 158-168 200 188-212 4/0
1.38 14:54 1:23 11:07 140 133-146 1557 156 122-166 186 108-222 1/1
1.50 16:08 1:14 9:53 145 138-152 1433 160 150-164 220 184-253 0/4
1.63 17:23 1:15 10:00 152 149-155 1521 162 158-164 218 208-238 2/0
1.75 18:47 1:25 11:17 142 135-154 1602 155 120-162 190 121-229 2/2
1.88 20:06 1:19 10:30 147 140-153 1543 161 156-164 210 186-249 1/2
2.00 21:28 1:22 10:55 146 142-149 1593 162 160-164 193 175-219 1/3
2.13 22:48 1:20 10:37 153 147-155 1625 163 160-166 217 204-227 3/0
2.25 24:08 1:20 10:42 150 148-154 1605 163 160-166 200 189-214 3/1
2.38 25:19 1:11 9:26 148 145-153 1396 163 160-168 202 194-216 1/2
2.50 26:34 1:16 10:05 151 145-155 1523 165 162-170 224 209-252 1/3
2.63 27:49 1:15 10:02 151 148-155 1515 164 160-174 215 192-236 1/0
2.75 29:11 1:21 10:50 146 143-152 1581 162 158-164 196 187-211 0/2
2.88 30:18 1:08 9:01 148 140-150 1334 160 150-164 204 170-238 2/1
3.00 31:26 1:07 8:59 151 140-171 1357 165 160-168 247 225-279 1/3
3.09 32:14 48 8:53 175 172-178 1555 164 162-166 272 248-288 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 161 3 30:54 10:14
    Walk 4.1 117 0.1 1:19 18:02
    Still 0.1 - - 1 -

  • Power Distribution

    208W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 36.94% More
    800m 4:41 9:25 38.90% More
    1km 5:57 9:35 40.23% More
    Mile 9:45 9:45 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 42.26
    5km 32:24 10:26 42.70
    5M 53:39 10:44 41.93
    10km 1:07:33 10:52 41.53
    10M 1:51:52 11:11 41.10
    Half 2:28:57 11:22 40.69
    20M 3:53:15 11:40 40.57
    Mara 5:10:33 11:51 40.68
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