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Sat 10th May 2025 at 8:25am by mikep

Run > Warm Up
  • Time
    9:01
  • Miles
    0.90
  • Min/mi
    10:01
  • WAVA
    50.43
  • Stride(cm)
    95
  • Cals
    98
  • Cadence
    169
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1397
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.9mi - 9:01(9:59/mi) 141/163bpm [1407b/mi] 98cal 6.01/6.85mph
9:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:55 142 140-145 1266 180 178-182 0/15
0.13 1:05 32 8:33 141 140-141 1205 183 180-184 14/6
0.19 1:40 34 9:09 142 140-144 1299 184 182-186 9/12
0.25 2:18 38 10:15 143 140-146 1465 180 174-184 0/8
0.31 5:27 3:09 +2:40 50:17 140 117-153 7041 167 112-176 3/1
0.38 6:10 43 11:33 137 119-152 1583 173 170-176 2/2
0.44 6:47 37 9:47 154 143-163 1507 174 172-176 5/4
0.50 7:25 38 10:10 155 154-157 1575 172 170-174 1/4
0.56 8:01 36 9:36 156 155-157 1498 176 174-178 2/1
0.63 8:38 37 9:58 155 153-156 1545 175 172-178 3/3
0.69 14:07 5:29 +4:50 1:27:46 133 108-152 11674 165 102-172 0/2
0.75 16:16 2:08 +1:24 34:10 146 100-160 4989 165 96-176 33/28
0.81 21:21 5:05 +4:30 1:21:27 111 93-129 9040 165 100-176 1/2
0.88 22:05 44 11:49 141 124-153 1666 171 166-174 1/3
0.90 22:26 21 12:22 152 146-157 1880 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.4% 9:27

  • Cadence Distribution

    169 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.5 173 0.9 8:51 9:57
    Walk 60.5 106 0 13:35 16:20:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 40.49% More
    800m 7:20 14:45 30.14% More
    1km 8:35 13:48 34.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 50.75
    5km 34:25 11:05 48.65
    5M 57:34 11:31 47.67
    10km 1:12:49 11:43 47.17
    10M 2:01:49 12:11 46.47
    Half 2:43:06 12:27 45.89
    20M 4:17:43 12:53 45.60
    Mara 5:45:05 13:10 45.64
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