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Fri 9th May 2025 at 9:31am by Sampson

Run > General
  • Time
    47:45
  • Miles
    4.48
  • Min/mi
    10:40
  • Pacing
    87.2%
  • WAVA
    40.29
  • Stride(cm)
    94
  • Cals
    485
  • Watts
    254
  • Cadence
    161
  • BPM
    142
  • %MHR
    72.7
  • B/mi
    1512
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 126/137bpm [833b/km] 63cal 245/319W
2) 1km - 6:37(6:37/km) 139/144bpm [919b/km] 67cal 247/278W
3) 1km - 6:37(6:37/km) 141/150bpm [934b/km] 68cal 248/348W
4) 1km - 6:52(6:52/km) 144/151bpm [989b/km] 70cal 244/333W
5) 1km - 7:28(7:28/km) 151/174bpm [1127b/km] 75cal 251/677W
6) 1km - 6:06(6:06/km) 143/150bpm [873b/km] 63cal 253/306W
7) 1km - 6:08(6:08/km) 147/155bpm [903b/km] 64cal 253/299W
8) 0.21km - 1:20(6:13/km) 151/154bpm [940b/km] 15cal 285/313W
6:37 6:37 6:37 6:52 7:28 6:06 6:08 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:28 109 83-128 1140 164 158-170 279 219-319 2/1
0.25 2:37 1:19 10:31 128 123-133 1345 163 158-168 240 226-272 1/1
0.38 3:57 1:20 10:41 130 126-132 1389 165 162-168 239 226-253 0/0
0.50 5:19 1:22 10:53 130 128-132 1415 164 156-168 239 228-252 1/1
0.63 6:39 1:20 10:40 133 130-138 1419 164 160-168 254 232-269 2/1
0.75 8:00 1:21 10:49 139 137-143 1503 164 160-166 264 243-273 3/0
0.88 9:16 1:16 10:05 139 134-142 1402 162 158-168 245 218-273 1/5
1.00 10:35 1:20 10:37 139 135-142 1477 164 160-166 263 254-275 2/0
1.13 12:02 1:27 11:34 139 131-144 1609 164 142-168 250 80-278 1/1
1.25 13:18 1:16 10:10 138 135-141 1404 164 154-168 239 228-257 0/5
1.38 14:42 1:23 11:07 144 137-150 1602 162 158-168 274 226-348 6/0
1.50 16:04 1:22 10:58 143 140-146 1569 162 158-164 249 219-304 4/3
1.63 17:21 1:17 10:18 137 134-142 1412 161 158-164 233 206-257 1/6
1.75 18:39 1:18 10:20 143 135-147 1478 161 156-166 237 224-250 0/2
1.88 19:57 1:18 10:25 140 132-144 1459 162 160-164 242 238-245 0/1
2.00 21:33 1:36 12:46 142 133-147 1812 161 154-166 240 212-263 1/2
2.13 22:51 1:18 10:25 142 136-147 1480 161 158-164 251 242-269 2/0
2.25 24:09 1:18 10:22 145 142-147 1503 164 160-168 251 239-269 2/1
2.38 25:31 1:23 11:02 148 144-151 1632 160 156-164 260 226-308 5/1
2.50 26:56 1:25 11:20 145 140-157 1642 162 156-168 278 218-338 5/3
2.63 28:54 1:58 15:40 153 151-157 2397 160 156-164 247 218-301 12/0
2.75 30:36 1:42 13:35 161 149-174 2186 157 136-214 279 70-677 12/0
2.88 32:01 1:25 11:21 152 148-158 1724 162 156-166 239 180-290 12/1
3.00 33:11 1:10 9:19 139 136-149 1295 153 144-162 224 211-242 4/1
3.13 34:21 1:10 9:20 139 138-141 1297 153 148-158 246 226-263 0/15
3.25 35:37 1:16 10:11 143 141-145 1457 152 130-158 256 98-306 0/11
3.38 36:45 1:08 9:06 139 134-145 1266 154 150-158 259 239-279 1/6
3.50 37:57 1:12 9:36 148 145-150 1421 156 152-160 281 259-293 0/4
3.63 39:11 1:14 9:51 145 142-148 1428 157 148-160 245 87-277 1/4
3.75 40:28 1:17 10:16 140 130-148 1436 159 156-162 255 237-269 0/4
3.88 41:37 1:09 9:13 145 141-153 1337 158 150-162 271 250-299 0/7
4.00 42:59 1:21 10:51 147 137-155 1596 159 142-162 259 226-292 1/3
4.13 44:13 1:14 9:55 147 145-149 1457 159 152-164 273 243-289 2/2
4.25 45:27 1:14 9:53 145 143-149 1434 160 156-164 244 227-266 0/4
4.38 46:41 1:13 9:48 149 148-151 1460 160 156-162 268 253-284 2/1
4.48 47:45 1:04 9:56 152 150-154 1510 163 156-168 286 263-313 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 5.9% 13:23

  • Cadence Distribution

    161 avge / 214 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 161 4.5 47:18 10:33
    Still 1.0 - - 27 -

  • Power Distribution

    254W (677 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 33.04% More
    800m 4:42 9:26 36.70% More
    1km 5:54 9:30 38.50% More
    Mile 9:34 9:34 41.17% More
    5k 33:02 10:38 40.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 40.47
    5km 32:24 10:26 40.84
    5M 53:39 10:44 40.15
    10km 1:07:32 10:52 39.80
    10M 1:51:51 11:11 39.32
    Half 2:28:55 11:22 38.91
    20M 3:53:11 11:40 38.79
    Mara 5:10:28 11:51 38.89

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