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Thu 8th May 2025 at 5:10pm by Mushy Fighter

Run > General
  • Time
    28:51
  • Miles
    3.81
  • Min/mi
    7:34
  • Pacing
    89%
  • WAVA
    59.11
  • Stride(cm)
    118
  • Cals
    440
  • Cadence
    180
  • BPM
    159
  • %MHR
    77.5
  • B/mi
    1202
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 147/160bpm [1154b/mi] 110cal
2) 1mi - 7:29(7:29/mi) 161/164bpm [1205b/mi] 118cal
3) 1mi - 7:35(7:35/mi) 165/172bpm [1252b/mi] 116cal
4) 0.81mi - 5:55(7:17/mi) 171/176bpm [1245b/mi] 96cal
7:51 7:29 7:35 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 117 82-146 900 171 108-182 1/1
0.25 1:43 45 6:01 149 145-152 897 192 176-210 0/7
0.38 2:43 1:00 8:01 145 141-149 1163 177 174-180 0/8
0.50 3:43 1:00 8:03 141 138-150 1135 174 168-178 0/7
0.63 4:44 1:00 8:04 153 151-156 1234 176 172-178 0/7
0.75 5:46 1:02 8:17 155 150-160 1283 178 176-180 1/3
0.88 6:48 1:02 8:16 157 155-159 1299 177 172-182 4/2
1.00 7:51 1:03 8:22 158 156-159 1322 178 176-182 2/5
1.13 8:47 57 7:34 159 157-160 1204 179 178-182 4/3
1.25 9:45 57 7:40 159 158-161 1218 180 178-184 2/2
1.38 10:43 58 7:42 162 161-163 1247 181 180-182 2/2
1.50 11:30 48 6:22 163 161-163 1039 180 178-182 1/1
1.63 12:26 55 7:22 161 160-163 1185 180 178-182 2/3
1.75 13:24 58 7:45 162 161-162 1256 181 178-182 1/3
1.88 14:23 59 7:50 163 162-164 1275 181 180-182 1/1
2.00 15:21 58 7:47 163 161-164 1268 181 178-182 0/1
2.13 16:20 59 7:53 165 163-167 1300 180 178-182 2/1
2.25 17:21 1:01 8:10 164 163-165 1341 180 176-182 2/0
2.38 18:11 50 6:38 165 163-166 1093 181 178-186 1/3
2.50 19:08 57 7:40 167 165-169 1280 181 178-184 1/3
2.63 20:11 1:02 8:17 164 162-165 1359 180 178-184 1/1
2.75 21:09 58 7:47 163 162-164 1268 181 178-182 1/2
2.88 22:10 1:01 8:08 166 162-168 1350 181 178-184 2/2
3.00 22:56 46 6:11 170 167-172 1051 183 180-190 3/1
3.13 23:45 49 6:33 171 171-171 1121 181 178-184 1/1
3.25 24:37 52 6:53 172 170-174 1183 183 180-186 3/1
3.38 25:33 56 7:26 171 169-173 1270 181 176-192 2/3
3.50 26:29 56 7:28 173 172-175 1293 181 174-184 3/4
3.63 27:30 1:01 8:08 172 172-173 1399 182 178-186 6/0
3.75 28:23 54 7:10 170 169-172 1218 181 178-182 1/5
3.81 28:52 29 7:29 169 168-169 1264 181 178-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    180 avge / 210 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.8 28:48 7:34
    Walk 0.2 112 0 4 11:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.09% More
    800m 3:22 6:46 54.21% More
    1km 4:16 6:52 56.11% More
    Mile 7:09 7:09 57.57% More
    5k 23:20 7:31 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.86
    5km 23:11 7:28 59.67
    5M 38:37 7:43 58.25
    10km 48:44 7:51 57.56
    10M 1:21:11 8:07 56.63
    Half 1:48:26 8:17 55.90
    20M 2:50:41 8:32 55.44
    Mara 3:47:59 8:42 55.42
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