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Thu 8th May 2025 at 12:02pm by BenH

Run > General
  • Time
    50:55
  • Miles
    6.09
  • Min/mi
    8:22
  • Pacing
    60.8%
  • WAVA
    57.17
  • Stride(cm)
    107
  • Cals
    616
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1157
  • Asc(m)
    238
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 124/134bpm [1251b/mi] 68cal 5.95/8.58mph
2) 0.62mi - 4:24(7:05/mi) 143/147bpm [1013b/mi] 57cal 8.47/9.04mph
3) 0.62mi - 4:32(7:17/mi) 148/151bpm [1079b/mi] 61cal 8.23/8.72mph
4) 0.62mi - 4:30(7:14/mi) 149/155bpm [1078b/mi] 61cal 8.29/9.23mph
5) 0.62mi - 6:48(10:57/mi) 130/150bpm [1424b/mi] 67cal 5.48/12.29mph
6) 0.62mi - 6:37(10:40/mi) 133/147bpm [1418b/mi] 70cal 5.63/11.75mph
7) 0.62mi - 5:19(8:33/mi) 141/150bpm [1206b/mi] 65cal 7.02/12.13mph
8) 0.62mi - 4:26(7:08/mi) 149/154bpm [1063b/mi] 59cal 8.41/8.79mph
9) 0.62mi - 4:24(7:06/mi) 154/158bpm [1092b/mi] 62cal 8.46/8.72mph
10) 0.5mi - 3:38(7:19/mi) 145/151bpm [1060b/mi] 46cal 8.21/8.58mph
6:16 4:24 4:32 4:30 6:48 6:37 5:19 4:26 4:24 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 123 98-134 1048 181 170-188 109/78
0.50 4:46 2:38 10:31 125 116-132 1315 169 106-186 13/21
0.75 7:12 2:26 9:46 126 111-143 1230 174 96-188 2/15
1.00 8:58 1:46 7:03 142 141-145 1002 187 186-190 7/8
1.25 10:43 1:45 7:00 145 145-146 1015 187 184-192 17/17
1.50 12:29 1:46 7:05 148 146-149 1049 187 184-190 11/7
1.75 14:19 1:50 7:19 148 143-150 1083 187 182-190 12/12
2.00 16:11 1:53 7:30 148 146-150 1111 186 184-188 15/12
2.25 18:01 1:49 7:16 148 146-152 1076 187 186-190 16/7
2.50 19:49 1:49 7:15 151 146-155 1095 186 184-190 10/17
2.75 21:47 1:58 7:52 140 133-145 1101 187 182-190 11/8
3.00 23:48 2:01 8:04 146 139-150 1177 180 114-190 16/2
3.25 27:59 4:11 16:43 117 87-143 1957 174 108-210 5/8
3.50 30:30 2:31 10:06 127 115-140 1282 174 98-210 9/5
3.75 33:28 2:57 11:49 137 119-146 1620 160 92-212 8/10
4.00 35:52 2:24 9:35 135 121-145 1293 168 96-216 6/4
4.25 37:48 1:56 7:45 144 141-147 1115 186 178-190 4/7
4.50 39:32 1:44 6:57 149 146-153 1035 188 184-190 10/6
4.75 41:19 1:47 7:09 148 146-151 1059 188 186-190 7/13
5.00 43:05 1:46 7:05 150 144-154 1062 188 186-190 14/10
5.25 44:49 1:44 6:55 153 151-155 1058 189 186-192 11/18
5.50 46:35 1:46 7:04 155 154-157 1095 188 186-190 13/8
5.75 48:27 1:52 7:26 150 143-157 1115 186 180-190 17/11
6.00 50:20 1:53 7:32 143 141-147 1078 187 180-194 44/39
6.09 50:56 36 6:49 146 145-147 995 185 180-188 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 22.3% 6:34
    16 15.4% 29:22
    16 3.6% 7:11
    12 5.3% 6:57
    11 10.5% 7:23
    10 7.8% 8:54

  • Cadence Distribution

    180 avge / 216 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 187 5.9 45:23 7:42
    Walk 8.6 108 0.2 4:24 23:20
    Still 2.2 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.71% More
    800m 3:26 6:55 56.38% More
    1km 4:20 6:59 58.80% More
    Mile 7:00 7:00 62.55% More
    5k 26:14 8:27 55.66% More
    5 miles 41:11 8:14 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 58.43
    5km 24:57 8:02 58.54
    5M 41:19 8:16 57.61
    10km 52:01 8:22 57.12
    10M 1:26:08 8:37 56.62
    Half 1:54:41 8:45 56.10
    20M 2:59:35 8:59 56.01
    Mara 3:59:06 9:08 56.22

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