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Thu 8th May 2025 at 12:25pm by Magsy

Walk > General
  • Time
    25:16
  • Miles
    1.25
  • Min/mi
    20:13
  • Stride(cm)
    69
  • Cals
    131
  • Cadence
    116
  • BPM
    117
  • B/mi
    2367
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 115/135bpm [2266b/mi] 101cal 53/62rpm
2) 0.25mi - 5:34(22:27/mi) 127/137bpm [2851b/mi] 30cal 46/59rpm
19:42 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:28 107 104-109 2512 115 112-118 84/11
0.13 2:38 1:10 18:39 113 108-118 2108 116 114-118 3/3
0.19 3:48 1:10 18:42 112 110-115 2094 117 114-120 2/1
0.25 4:54 1:06 17:42 112 108-116 1982 117 114-122 4/2
0.31 6:06 1:12 19:05 112 107-118 2137 117 114-120 2/2
0.38 7:12 1:06 17:39 110 109-113 1941 119 116-120 5/3
0.44 8:39 1:27 23:12 113 110-117 2623 120 120-122 1/11
0.50 9:50 1:10 18:48 117 113-121 2199 120 118-122 2/5
0.56 10:55 1:06 17:31 114 111-117 1996 118 114-120 2/3
0.63 12:35 1:40 26:38 111 108-116 2956 104 86-118 1/2
0.69 13:42 1:07 17:49 117 112-123 2084 117 114-122 13/3
0.75 14:55 1:13 19:22 118 110-123 2285 115 114-118 1/3
0.81 16:08 1:13 19:26 120 113-127 2332 114 110-116 5/1
0.88 17:20 1:13 19:21 124 120-127 2399 112 110-114 4/4
0.94 18:31 1:11 18:51 121 118-124 2281 114 110-116 3/4
1.00 19:42 1:11 19:03 130 126-135 2477 112 108-116 6/3
1.06 20:56 1:14 19:37 133 127-136 2608 113 112-114 4/2
1.13 22:06 1:10 18:42 124 121-127 2319 114 114-116 1/2
1.19 23:18 1:12 19:19 123 122-126 2376 112 110-114 3/2
1.25 25:17 1:59 32:36 126 123-127 4109 112 108-114 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 136 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:22 18:51 More
    1km 11:51 19:04 More
    Mile 19:26 19:26 More
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