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Thu 8th May 2025 at 8:03am by gseymour

Run > General
  • Time
    29:39
  • Miles
    3.73
  • Min/mi
    7:57
  • Pacing
    93.1%
  • WAVA
    52.42
  • Stride(cm)
    115
  • Cals
    461
  • Watts
    402
  • Cadence
    177
  • BPM
    154
  • B/mi
    1225
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 6.01km - 29:39(4:56/km) 154/172bpm [760b/km] 461cal 402/586W
29:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:49 108 77-126 844 179 116-184 413 155-464 3/1
0.25 1:58 59 7:55 139 126-151 1101 179 178-182 412 390-426 2/1
0.38 2:53 55 7:17 146 140-150 1064 179 176-182 357 316-420 0/12
0.50 3:47 54 7:12 141 140-142 1015 178 176-180 366 332-424 0/12
0.63 4:43 56 7:29 138 135-141 1032 178 176-180 379 331-407 0/6
0.75 5:41 58 7:44 144 141-150 1113 177 174-180 380 347-397 1/5
0.88 6:43 1:02 8:20 154 149-156 1283 176 172-178 406 351-479 5/1
1.00 7:48 1:04 8:35 159 155-161 1366 176 172-178 435 398-473 6/1
1.13 8:52 1:04 +1 8:34 162 157-167 1388 176 174-180 461 332-580 8/3
1.25 9:55 1:04 8:28 165 163-168 1398 177 176-182 456 299-586 12/1
1.38 10:57 1:01 8:10 162 157-168 1324 176 172-178 385 306-498 3/4
1.50 11:51 55 7:18 153 146-159 1117 178 174-182 338 284-461 4/16
1.63 12:57 1:06 8:46 149 144-153 1306 176 174-180 480 353-570 10/0
1.75 13:57 1:00 7:57 164 153-168 1304 175 172-178 392 329-459 2/2
1.88 14:53 56 7:30 155 150-160 1164 176 172-178 355 330-386 0/7
2.00 15:47 54 7:15 144 141-150 1043 174 172-176 329 292-365 0/15
2.13 16:49 1:02 8:12 141 139-149 1157 175 166-180 333 212-437 1/6
2.25 17:49 1:00 8:01 155 149-160 1243 177 172-182 432 395-480 5/1
2.38 18:48 59 7:49 161 158-162 1260 178 176-182 413 336-478 3/3
2.50 19:47 59 7:56 153 148-161 1214 177 174-182 366 329-424 3/3
2.63 20:50 1:03 8:21 159 150-164 1328 178 176-180 442 393-496 6/0
2.75 21:49 59 7:55 163 162-164 1291 177 174-180 419 371-520 5/1
2.88 22:50 1:01 8:06 163 161-167 1321 178 176-180 440 391-512 6/0
3.00 23:56 1:06 8:51 170 167-172 1505 177 174-180 461 441-502 9/0
3.13 25:02 1:05 8:43 169 168-171 1474 177 174-180 446 422-479 10/0
3.25 26:00 58 7:48 166 162-169 1294 177 174-180 381 364-446 2/1
3.38 26:57 56 7:30 161 160-162 1206 176 174-180 372 364-377 0/4
3.50 27:54 58 7:41 156 153-160 1200 178 176-182 384 362-399 0/2
3.63 28:52 58 7:40 159 158-160 1220 178 176-180 384 372-418 1/2
3.73 29:40 48 7:28 159 157-160 1187 177 174-180 374 320-420 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.4% 8:22
    19 3.4% 8:36
    16 4.9% 8:39
    12 6.4% 8:45

  • Cadence Distribution

    177 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.7 29:38 7:57
    Walk 0.1 122 0 2 10:26

  • Power Distribution

    402W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 40.07% More
    800m 3:38 7:19 46.29% More
    1km 4:38 7:27 48.09% More
    Mile 7:47 7:47 49.70% More
    5k 24:50 8:00 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 52.63
    5km 24:26 7:52 52.52
    5M 40:27 8:05 52.12
    10km 50:56 8:12 51.85
    10M 1:24:20 8:26 51.29
    Half 1:52:17 8:34 50.77
    20M 2:55:50 8:48 51.04
    Mara 3:54:06 8:56 51.47
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