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Thu 8th May 2025 at 5:01am by Oirad82

Run > General
  • Time
    1:06:26
  • Miles
    7.23
  • Min/mi
    9:11
  • Pacing
    81.6%
  • WAVA
    49.03
  • Stride(cm)
    97
  • Cals
    885
  • Cadence
    180
  • BPM
    153
  • %MHR
    82.4
  • B/mi
    1408
  • Asc(m)
    634
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.43km - 2:00(4:40/km) 139/145bpm [649b/km] 25cal
2) 0.77km - 5:00(6:28/km) 149/155bpm [962b/km] 63cal
3) 0.33km - 2:00(6:08/km) 150/152bpm [920b/km] 24cal
4) 1km - 5:43(5:43/km) 157/163bpm [896b/km] 80cal
5) 1km - 5:43(5:43/km) 155/163bpm [887b/km] 77cal
6) 1km - 5:58(5:58/km) 151/156bpm [900b/km] 77cal
7) 1km - 5:42(5:42/km) 151/157bpm [860b/km] 73cal
8) 1km - 5:43(5:43/km) 153/159bpm [873b/km] 75cal
9) 1km - 6:02(6:02/km) 155/172bpm [936b/km] 83cal
10) 1km - 6:05(6:05/km) 158/168bpm [960b/km] 83cal
11) 1km - 5:05(5:05/km) 154/160bpm [782b/km] 69cal
12) 1km - 4:48(4:48/km) 154/163bpm [738b/km] 65cal
13) 1km - 6:05(6:05/km) 155/162bpm [943b/km] 83cal
14) 0.11km - 34(5:07/km) 158/160bpm [809b/km] 8cal
2:00 5:00 2:00 5:43 5:43 5:58 5:42 5:43 6:02 6:05 5:05 4:48 6:05 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.27 2:01 2:01 7:35 138 118-145 1046 176 126-182 272/74
0.75 7:01 5:00 10:24 149 143-154 1548 179 174-184 39/31
0.95 9:04 2:03 +1 10:10 150 146-152 1525 184 180-186 56/61
1.57 14:47 5:42 9:13 157 146-163 1446 184 174-194 87/90
2.19 20:30 5:43 9:14 155 143-163 1431 181 174-184 35/47
2.81 26:25 5:55 9:34 150 144-156 1435 179 174-184 62/42
3.42 32:04 5:39 9:12 151 142-157 1388 179 174-184 42/39
4.04 37:46 5:42 9:11 153 146-158 1406 179 176-184 45/54
4.66 43:47 6:01 9:45 155 143-172 1512 181 176-184 162/148
5.27 49:48 6:01 9:48 158 150-168 1548 181 176-186 91/107
5.88 54:44 4:56 8:06 154 145-160 1248 180 174-184 59/42
6.50 59:30 4:46 7:43 153 140-163 1179 180 168-184 43/48
7.12 1:05:35 6:05 9:49 155 149-162 1520 179 174-184 56/71
7.19 1:06:09 34 +1 8:28 158 155-159 1338 179 176-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 25.2% 10:59
    26 12.5% 8:47
    26 16.0% 7:23
    23 21.9% 11:03
    20 8.5% 10:10
    18 14.9% 8:03

  • Cadence Distribution

    180 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 7.2 1:06:35 9:13
    Walk 0.1 126 0 2 26:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.38% More
    800m 3:41 7:24 49.09% More
    1km 4:40 7:30 50.90% More
    Mile 7:40 7:40 53.35% More
    5k 27:39 8:54 49.64% More
    5 miles 45:09 9:02 49.44% More
    10k 56:52 9:09 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.03
    5km 27:08 8:44 50.60
    5M 44:56 8:59 49.67
    10km 56:35 9:06 49.18
    10M 1:33:41 9:22 48.68
    Half 2:04:44 9:31 48.19
    20M 3:15:20 9:46 48.04
    Mara 4:20:05 9:56 48.16
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