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Wed 7th May 2025 at 3:51pm by Wipperman 95

Run > General
  • Time
    28:50
  • Miles
    1.60
  • Min/mi
    18:01
  • Pacing
    32.1%
  • Stride(cm)
    81
  • Watts
    114
  • Cadence
    110
  • Surface
    Road

Notes & Comments

1) 2.57km - 28:50(11:13/km)
28:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 49 49 13:11 115 108-118 149 97-225 0/1
0.13 1:46 57 15:07 114 112-118 133 95-176 0/1
0.19 2:40 54 14:28 114 112-120 140 100-187 0/0
0.25 3:37 57 15:14 112 80-118 133 98-177 2/0
0.31 4:32 55 14:40 114 110-120 141 101-183 1/0
0.38 5:28 55 14:48 114 112-118 144 106-183 1/0
0.44 6:23 55 14:33 115 98-122 146 108-182 0/1
0.50 7:18 55 14:40 114 88-118 143 101-195 1/1
0.56 8:14 57 15:09 106 62-118 135 53-181 1/1
0.63 9:10 56 14:55 116 94-122 137 99-185 1/0
0.69 11:10 2:00 32:01 91 66-110 86 16-184 1/1
0.75 13:29 2:19 37:00 98 90-108 70 3-155 1/0
0.81 17:28 3:59 1:03:46 109 82-120 83 6-251 0/1
0.88 18:40 1:12 19:05 115 106-120 120 30-190 0/0
0.94 20:15 1:36 25:31 97 60-118 95 46-169 0/0
1.00 22:55 2:39 42:26 106 94-118 97 47-185 1/1
1.06 27:05 4:10 1:06:44 101 72-126 63 3-183 0/0
1.13 28:06 1:01 16:18 114 112-116 128 88-177 0/0
1.19 29:00 54 14:17 115 110-118 138 100-176 0/1
1.25 29:56 57 15:10 115 112-118 130 94-186 0/2
1.31 30:51 55 14:37 116 110-118 136 101-177 0/1
1.38 31:50 59 15:39 111 80-118 131 95-173 1/0
1.44 32:41 52 13:44 115 112-118 148 98-194 1/0
1.50 33:38 57 15:08 114 110-118 136 100-174 0/0
1.56 34:50 1:12 19:07 114 110-118 123 22-184 0/0
1.60 37:27 2:37 1:15:00 - 60 12-165 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    110 avge / 126 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 110 1.6 24:34 15:22
    Still 34.4 - - 12:53 -

  • Power Distribution

    114W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:29 19.99% More
    800m 7:14 14:34 23.28% More
    1km 9:06 14:39 24.44% More
    Mile 22:56 22:56 16.86% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:31 17:31
    5km 58:16 18:45
    5M 1:36:29 19:18
    10km 2:01:28 19:33
    10M 3:21:09 20:07
    Half 4:27:49 20:27
    20M 6:59:23 20:58
    Mara 9:18:23 21:19
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