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Wed 7th May 2025 at 11:40am by Peter Runner

Walk > General
  • Time
    2:01:32
  • Miles
    4.16
  • Min/mi
    29:13
  • Stride(cm)
    57
  • Cals
    438
  • Cadence
    97
  • BPM
    64
  • B/mi
    1879
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:36(23:36/mi) 74/91bpm [1747b/mi] 104cal 43/61rpm
2) 1mi - 32:03(32:03/mi) 61/80bpm [1955b/mi] 109cal 29/79rpm
3) 1mi - 31:52(31:52/mi) 60/75bpm [1912b/mi] 106cal 31/80rpm
4) 1mi - 27:42(27:42/mi) 65/81bpm [1801b/mi] 100cal 36/79rpm
5) 0.16mi - 6:19(40:26/mi) 66/83bpm [2668b/mi] 19cal 20/79rpm
23:36 32:03 31:52 27:42 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:53 81 76-86 1448 115 108-122 4/4
0.25 4:27 2:13 17:41 82 77-87 1451 116 104-122 6/3
0.38 7:24 2:58 23:41 85 79-91 2013 96 86-102 6/2
0.50 10:30 3:05 24:43 86 82-90 2125 96 88-106 6/1
0.63 13:22 2:53 23:00 76 69-84 1748 92 84-98 10/9
0.75 17:42 4:20 34:40 66 56-75 2288 94 88-100 4/6
0.88 20:38 2:55 23:22 61 53-69 1425 98 94-104 3/6
1.00 23:36 2:58 23:46 58 53-62 1378 95 86-100 3/9
1.13 26:22 2:47 22:13 52 48-60 1155 98 94-100 1/5
1.25 29:01 2:38 21:07 58 55-62 1225 101 98-106 7/3
1.38 31:51 2:50 22:42 59 56-63 1340 98 92-104 6/6
1.50 35:23 3:32 28:15 65 58-72 1836 96 82-152 10/4
1.63 41:20 5:57 47:34 59 46-79 2807 93 80-140 4/5
1.75 46:16 4:57 39:32 59 51-67 2333 94 80-100 3/3
1.88 50:49 4:33 36:23 67 60-74 2438 95 80-154 1/5
2.00 1:03:11 12:22 +7:37 1:38:59 68 55-76 6730 98 84-154 9/2
2.13 1:06:40 3:29 27:52 58 50-71 1616 101 82-152 4/4
2.25 1:11:09 4:29 35:50 61 44-72 2186 88 80-100 7/9
2.38 1:17:30 6:21 50:48 58 43-68 2946 90 82-106 6/6
2.50 1:20:19 2:49 22:33 63 50-69 1421 101 94-106 2/4
2.63 1:24:15 3:56 31:25 66 62-70 2074 93 80-156 1/6
2.75 1:28:01 3:46 30:10 62 53-75 1870 99 80-158 5/2
2.88 1:31:51 3:50 30:36 56 50-62 1714 87 82-96 7/1
3.00 1:35:08 3:17 26:15 56 45-65 1470 90 82-96 4/3
3.13 1:38:23 3:15 26:04 68 54-74 1772 93 84-98 3/1
3.25 1:41:14 2:51 22:46 76 66-80 1730 96 92-102 1/2
3.38 1:44:36 3:22 26:59 69 64-74 1862 96 80-130 4/1
3.50 1:47:45 3:09 25:09 64 61-68 1609 97 90-104 1/5
3.63 1:50:32 2:47 22:17 63 60-70 1404 98 94-100 0/6
3.75 1:53:26 2:54 23:09 68 54-73 1574 101 96-106 1/4
3.88 1:57:57 4:31 36:07 58 51-68 2095 100 94-104 1/3
4.00 2:02:47 4:50 38:41 56 48-65 2166 95 82-134 3/2
4.13 2:40:39 37:52 +32:34 5:02:58 67 55-83 20299 87 38-154 3/2
4.16 2:41:44 1:05 34:51 65 60-67 2265 91 86-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 25:19
    12 2.4% 30:36

  • Cadence Distribution

    97 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 10:26 20:59 More
    1km 13:18 21:24 More
    Mile 23:36 23:36 More
    5k 1:37:57 31:32 More
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