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Wed 7th May 2025 at 10:53am by RooA

Walk > General
  • Time
    26:55
  • Miles
    1.53
  • Min/mi
    17:36
  • Stride(cm)
    76
  • Cals
    149
  • Cadence
    121
  • BPM
    104
  • %MHR
    53.4
  • B/mi
    1833
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Spot where I realised I was going to be late for the opticians! 😆

1) 1mi - 18:28(18:28/mi) 99/115bpm [1829b/mi] 96cal 50/62rpm
2) 0.53mi - 8:26(15:48/mi) 113/135bpm [1785b/mi] 53cal 55/66rpm
18:28 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:15 100 94-104 1825 120 106-124 0/1
0.13 2:13 1:05 17:14 95 93-98 1637 122 118-124 1/1
0.19 3:22 1:09 18:17 95 92-97 1738 118 114-122 1/1
0.25 4:29 1:07 17:53 92 87-98 1646 121 118-122 0/0
0.31 5:36 1:07 17:55 95 93-99 1703 120 118-122 1/0
0.38 6:43 1:07 17:53 96 94-99 1716 120 116-124 1/0
0.44 7:51 1:08 18:09 103 97-108 1870 118 114-120 0/0
0.50 8:59 1:08 18:04 102 99-106 1843 118 114-122 0/0
0.56 10:09 1:10 18:44 102 96-110 1911 117 114-122 0/0
0.63 11:19 1:10 18:37 103 99-106 1918 118 116-120 1/0
0.69 12:31 1:12 19:11 99 95-105 1898 116 112-118 0/0
0.75 13:41 1:10 18:39 101 95-106 1883 115 106-120 0/1
0.81 14:52 1:11 18:59 102 94-109 1936 115 110-118 0/1
0.88 16:09 1:17 20:31 106 99-114 2174 117 98-122 2/0
0.94 17:19 1:10 18:35 97 92-102 1803 118 116-120 0/1
1.00 18:28 1:10 18:34 100 94-104 1857 117 114-120 2/0
1.06 19:28 59 15:50 102 96-107 1615 125 116-130 1/1
1.13 20:27 59 15:46 105 101-109 1656 127 124-130 0/2
1.19 21:27 1:01 16:09 110 108-113 1777 125 122-130 0/0
1.25 22:26 59 15:37 110 109-112 1719 126 126-128 0/1
1.31 23:26 1:00 15:58 120 112-128 1917 124 116-130 3/0
1.38 24:24 59 15:38 130 125-135 2031 126 124-128 1/1
1.44 25:23 59 15:41 115 110-124 1804 125 122-128 0/2
1.50 26:22 59 15:43 112 109-118 1761 125 124-126 0/1
1.53 26:55 33 16:22 115 109-122 1883 126 120-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 135 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 7:48 15:42 More
    1km 10:06 16:15 More
    Mile 17:18 17:18 More
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