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Wed 7th May 2025 at 8:21am by Niki13

Walk > General
  • Time
    28:56
  • Miles
    1.25
  • Min/mi
    23:09
  • Stride(cm)
    65
  • Cals
    141
  • Cadence
    107
  • BPM
    110
  • %MHR
    62.9
  • B/mi
    2547
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:12(14:12/km) 114/131bpm [1618b/km] 74cal 48/59rpm
2) 1km - 14:42(14:42/km) 106/123bpm [1559b/km] 67cal 32/61rpm
3) 0.02km - 2(2:14/km) 89/89bpm [199b/km]
14:12 14:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 111 103-117 2144 103 88-110 3/0
0.13 2:31 1:18 20:50 115 110-123 2397 110 106-116 2/1
0.19 3:52 1:22 21:50 114 113-116 2490 110 108-112 2/0
0.25 5:22 1:29 23:50 116 112-122 2765 104 100-110 1/3
0.31 6:44 1:22 21:56 111 105-118 2435 110 106-112 1/2
0.38 8:09 1:25 22:44 109 104-120 2477 111 108-114 0/6
0.44 9:31 1:22 21:45 118 113-120 2566 112 110-114 3/1
0.50 10:46 1:15 20:02 124 114-130 2484 112 110-114 1/3
0.56 12:57 2:11 34:54 116 107-129 4048 111 102-114 3/1
0.63 14:19 1:22 21:49 113 102-124 2465 108 104-114 1/1
0.69 15:44 1:25 22:44 110 104-119 2500 108 102-112 0/3
0.75 17:08 1:24 22:28 111 105-116 2494 105 96-118 3/0
0.81 18:56 1:48 28:43 117 105-123 3359 97 86-110 3/0
0.88 20:20 1:25 22:34 107 104-112 2415 110 104-122 2/0
0.94 21:43 1:23 22:02 109 106-112 2402 105 104-108 3/0
1.00 23:06 1:23 22:12 99 97-103 2198 106 102-108 1/1
1.06 24:57 1:51 29:37 104 101-106 3081 104 98-106 1/2
1.13 27:17 2:20 37:20 98 91-105 3659 101 94-108 1/2
1.19 28:43 1:26 22:56 99 93-103 2271 - 1/1
1.25 28:57 14 3:39 90 89-92 329 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 23:36

  • Cadence Distribution

    107 avge / 122 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:52 More
    800m 10:33 21:14 More
    1km 14:03 22:37 More
    Mile 22:58 22:58 More
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