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Tue 6th May 2025 at 4:10pm by acoustikarl

Run > Treadmill
  • Time
    22:01
  • Miles
    2.03
  • Min/mi
    10:51
  • Pacing
    87.6%
  • WAVA
    49.16
  • Stride(cm)
    98
  • Cals
    238
  • Watts
    277
  • Cadence
    151
  • BPM
    122
  • %MHR
    71.9
  • B/mi
    1326
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:33(10:33/mi) 119/131bpm [1255b/mi] 111cal 285/327W
2) 1mi - 10:58(10:58/mi) 127/133bpm [1392b/mi] 125cal 276/323W
3) 0.03mi - 31(19:53/mi) 101/103bpm [2008b/mi] 2cal 119/141W
10:33 10:58 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 49 49 12:58 80 68-102 1037 133 54-196 189 13-315
0.13 1:27 39 10:16 111 100-120 1140 157 154-160 290 272-312
0.19 2:06 39 10:24 119 118-122 1238 156 154-158 285 269-299
0.25 2:45 39 10:29 120 119-121 1258 155 154-156 288 283-298
0.31 3:24 39 10:18 120 119-121 1236 156 154-158 296 287-315
0.38 4:02 38 10:00 118 116-121 1180 158 156-160 298 293-308
0.44 4:39 38 10:02 120 116-125 1205 157 154-160 284 252-327
0.50 5:19 39 10:29 122 120-124 1280 154 154-156 291 268-308
0.56 5:58 39 10:29 123 121-127 1289 154 152-154 296 285-306
0.63 6:37 39 10:24 124 123-129 1289 154 154-156 299 288-313
0.69 7:16 39 10:31 124 122-125 1304 154 152-154 294 289-301
0.75 7:57 40 10:44 124 123-125 1331 153 152-154 292 282-299
0.81 8:36 40 10:32 125 121-130 1317 153 152-154 296 286-306
0.88 9:15 39 10:29 125 123-128 1310 154 152-158 295 290-301
0.94 9:54 39 10:17 125 124-128 1285 156 154-158 298 289-312
1.00 10:32 38 10:13 128 125-131 1309 155 154-158 300 289-309
1.06 11:11 38 10:14 127 126-130 1300 155 154-156 300 293-306
1.13 11:49 38 10:09 128 126-130 1298 156 154-156 302 297-307
1.19 12:26 37 9:58 127 125-129 1267 157 154-160 306 295-323
1.25 13:05 39 10:26 126 125-128 1314 155 154-156 293 287-298
1.31 13:44 39 10:24 128 124-132 1332 155 154-156 297 292-307
1.38 14:24 40 10:38 130 127-131 1382 154 152-156 290 271-299
1.44 15:04 39 10:31 130 128-132 1367 154 152-156 292 280-304
1.50 15:43 39 10:31 130 128-133 1368 154 154-154 296 286-301
1.56 16:22 40 10:32 128 126-133 1349 154 152-154 296 291-302
1.63 17:01 39 10:16 127 125-129 1305 156 154-158 295 285-309
1.69 17:40 39 10:18 127 125-128 1308 155 154-156 295 289-303
1.75 18:19 39 10:31 126 125-128 1324 154 152-156 293 286-300
1.81 18:59 40 10:34 127 126-128 1342 154 152-156 292 282-303
1.88 19:38 39 10:26 128 126-129 1336 155 152-156 292 282-303
1.94 20:23 45 11:59 128 125-132 1533 147 124-154 246 145-296
2.00 21:30 1:07 17:54 116 103-129 2077 122 120-124 138 131-149
2.03 22:01 31 19:56 101 95-103 2013 121 118-122 127 47-141

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Cadence Distribution

    151 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 154 1.9 20:01 10:25
    Walk 8.9 116 0.1 1:57 18:37
    Still 0.2 - - 3 -

  • Power Distribution

    277W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 36.66% More
    800m 5:06 10:16 43.31% More
    1km 6:25 10:19 45.60% More
    Mile 10:20 10:20 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 49.28
    5km 34:34 11:08 48.44
    5M 57:15 11:27 47.94
    10km 1:12:04 11:36 47.66
    10M 1:59:21 11:56 47.43
    Half 2:38:54 12:08 47.11
    20M 4:08:50 12:27 47.23
    Mara 5:31:17 12:39 47.54
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