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Tue 6th May 2025 at 12:22pm by AndyMc77

Walk > General
  • Time
    32:09
  • Miles
    1.28
  • Min/mi
    25:07
  • Stride(cm)
    63
  • Cals
    252
  • Cadence
    101
  • BPM
    94
  • B/mi
    2369
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 16:34(16:34/km) 96/114bpm [1590b/km] 129cal 39/56rpm
2) 1km - 14:49(14:49/km) 93/115bpm [1379b/km] 117cal 44/53rpm
3) 0.06km - 46(12:59/km) 94/96bpm [1221b/km] 6cal 50/52rpm
16:34 14:49 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:29 104 101-109 2442 100 92-104 1/0
0.13 2:53 1:25 22:36 100 97-102 2260 101 100-104 1/0
0.19 4:11 1:18 20:52 96 91-99 2003 101 94-104 1/1
0.25 5:34 1:23 22:05 99 93-104 2187 101 98-102 0/4
0.31 6:56 1:22 21:51 95 93-98 2076 102 100-106 4/0
0.38 8:14 1:19 20:58 104 94-114 2180 100 98-106 2/1
0.44 10:47 2:32 40:33 101 80-113 4095 102 98-106 1/1
0.50 13:52 3:06 49:34 86 82-92 4263 101 98-112 1/0
0.56 15:19 1:26 23:02 89 84-96 2050 101 98-104 1/2
0.63 16:39 1:20 21:21 88 82-97 1879 101 94-104 1/0
0.69 17:57 1:19 20:58 87 82-94 1824 100 94-104 1/1
0.75 20:45 2:48 44:44 92 84-97 4115 102 98-106 2/1
0.81 22:07 1:22 21:54 92 86-98 2015 103 100-106 1/1
0.88 23:32 1:24 22:32 92 89-93 2073 100 92-102 0/0
0.94 24:53 1:21 21:35 90 86-94 1942 101 100-104 0/3
1.00 26:10 1:17 20:38 83 77-87 1713 103 100-106 2/2
1.06 27:29 1:19 21:05 104 89-114 2192 100 98-106 3/0
1.13 28:51 1:22 21:51 101 95-105 2206 100 96-102 1/2
1.19 30:13 1:22 21:49 95 92-101 2073 102 98-106 2/3
1.25 31:32 1:19 21:09 97 90-104 2052 103 100-104 4/3
1.28 32:10 38 21:38 94 92-96 2034 99 98-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 114 max Delete HR Trace

  • Cadence Distribution

    101 avge / 112 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:04 More
    800m 10:34 21:16 More
    1km 14:45 23:44 More
    Mile 25:55 25:55 More
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