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Tue 6th May 2025 at 10:29am by lionel5771

Walk > General
  • Time
    1:52:54
  • Miles
    2.93
  • Min/mi
    38:32
  • Stride(cm)
    41
  • Cals
    559
  • Cadence
    103
  • BPM
    99
  • %MHR
    56.1
  • B/mi
    3802
  • Asc(m)
    218
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 20:29(20:29/km) 86/98bpm [1762b/km] 86cal 31/77rpm
2) 1km - 35:31(35:31/km) 88/125bpm [3126b/km] 159cal 19/80rpm
3) 1km - 28:48(28:48/km) 100/128bpm [2880b/km] 147cal 27/79rpm
4) 1km - 15:22(15:22/km) 109/130bpm [1675b/km] 91cal 48/59rpm
5) 0.72km - 12:44(17:44/km) 114/129bpm [2021b/km] 76cal 38/80rpm
20:29 35:31 28:48 15:22 12:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:36 4:36 36:46 89 73-97 3273 95 82-154 7/6
0.25 7:44 3:09 25:09 86 82-93 2164 103 98-108 0/22
0.38 12:10 4:25 35:23 82 74-89 2902 102 90-108 2/13
0.50 16:31 4:21 34:45 85 79-93 2953 101 86-106 1/23
0.63 23:32 7:01 56:08 84 74-95 4715 102 88-110 6/9
0.75 27:07 3:35 28:42 101 83-112 2898 103 80-154 6/3
0.88 37:09 10:02 1:20:20 77 64-90 6185 103 92-154 3/5
1.00 46:49 9:40 1:17:16 88 68-120 6800 100 82-156 13/1
1.13 51:35 4:46 38:08 91 76-119 3470 99 84-148 5/12
1.25 56:31 4:56 39:28 117 108-125 4618 116 82-158 17/12
1.38 1:05:52 9:22 1:14:54 108 77-128 8090 122 80-158 29/0
1.50 1:09:12 3:19 26:35 115 107-124 3058 99 86-150 21/2
1.63 1:13:30 4:18 34:27 94 87-109 3238 111 102-120 10/1
1.75 1:18:24 4:53 39:07 88 84-93 3442 108 96-112 11/15
1.88 1:25:05 6:41 53:31 105 79-124 5620 91 80-106 0/26
2.00 1:28:26 3:21 26:46 123 118-130 3293 88 80-98 4/11
2.13 1:31:07 2:42 21:33 113 98-128 2434 105 82-118 27/0
2.25 1:34:14 3:07 24:55 101 94-113 2517 112 104-118 22/6
2.38 1:37:30 3:16 26:04 99 93-105 2581 109 98-114 0/31
2.50 1:40:32 3:03 24:21 110 100-120 2679 100 90-114 1/24
2.63 1:43:38 3:05 24:42 108 98-116 2668 104 98-110 12/1
2.75 2:12:07 28:30 +25:21 3:47:59 111 90-128 25306 93 80-160 28/0
2.88 2:16:43 4:35 36:41 123 119-129 4512 89 80-156 20/0
2.93 2:18:16 1:33 27:30 109 99-125 2997 104 90-110 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 13.0% 46:30
    65 7.6% 1:15:25
    53 11.4% 37:52
    10 6.8% 27:54

  • Cadence Distribution

    103 avge / 160 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:53 More
    800m 11:54 23:57 More
    1km 15:02 24:12 More
    Mile 30:01 30:01 More
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