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Mon 5th May 2025 at 6:31pm by Ali Beech

Run > General
  • Time
    31:09
  • Miles
    2.54
  • Min/mi
    12:16
  • WAVA
    50.79
  • Stride(cm)
    81
  • Cals
    251
  • Cadence
    163
  • BPM
    113
  • %MHR
    66
  • B/mi
    1384
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 112/135bpm [1347b/mi] 98cal 4.99/5.76mph
2) 1mi - 12:19(12:19/mi) 115/134bpm [1417b/mi] 98cal 4.87/5.78mph
3) 0.54mi - 6:48(12:34/mi) 120/132bpm [1507b/mi] 55cal 4.78/5.57mph
12:02 12:19 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 +9 11:54 98 64-113 1166 169 166-174 22/0
0.25 15:30 14:01 +12:29 1:52:06 103 77-116 11546 155 124-178 31/0
0.38 17:04 1:34 12:34 110 100-116 1383 171 170-174 1/5
0.50 23:21 6:17 +4:54 50:16 112 80-122 5630 168 166-172 7/4
0.63 25:03 1:42 13:33 118 109-128 1598 164 162-166 4/4
0.75 28:49 3:46 +2:17 30:07 114 80-135 3432 170 162-186 1/5
0.88 30:15 1:26 11:28 112 106-117 1285 169 166-172 5/5
1.00 33:03 2:49 +1:22 22:30 110 88-122 2475 169 164-176 4/4
1.13 34:30 1:27 11:36 116 111-124 1346 167 166-170 4/2
1.25 36:52 2:21 +55 18:50 123 111-132 2316 169 164-178 5/4
1.38 38:18 1:26 11:32 121 119-124 1395 167 164-170 4/5
1.50 44:02 5:44 +4:17 45:52 114 88-122 5229 171 162-178 5/5
1.63 45:40 1:38 13:05 114 107-122 1491 150 126-174 2/3
1.75 47:18 1:38 13:05 116 106-125 1517 148 128-172 7/4
1.88 48:58 1:40 13:19 115 104-123 1532 147 126-174 2/6
2.00 51:02 2:03 +27 16:28 106 95-117 1745 157 134-178 3/3
2.13 52:38 1:37 12:53 109 94-120 1403 167 134-174 3/2
2.25 54:05 1:26 11:32 125 119-129 1441 166 140-172 6/3
2.38 55:42 1:37 12:55 118 109-130 1525 151 128-174 6/5
2.50 57:20 1:38 13:03 124 114-132 1617 154 124-172 3/3
2.55 57:57 37 12:40 125 121-129 1584 168 162-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 13.8% 1:08:24

  • Cadence Distribution

    163 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.6 169 2.1 20:49 21:41
    Walk 13.4 131 0.4 11:14 27:32
    Still 0.3 - - 16 -
    Pause 30.7 - - 25:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:18 40.15% More
    800m 6:13 12:29 44.11% More
    1km 8:15 13:17 42.50% More
    Mile 13:09 13:09 43.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 48.91
    5km 38:34 12:25 51.21
    5M 1:03:52 12:46 50.04
    10km 1:20:24 12:56 49.47
    10M 2:13:09 13:19 49.61
    Half 2:57:16 13:32 49.50
    20M 4:37:36 13:53 48.83
    Mara 6:09:36 14:06 48.12
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